Рецепт Chicken Feet Stew
Порций: 10
Ингредиенты
- 2 pound chicken feet
- 5 potatoes, cut in eighths
- 4 onions, quartered
- 1 c. green beans
- 1 clove garlic, chopped
- Salt and pepper
Инструкции
- Cut nails and wash feet. Place in stockpot. Cover with water. Add in potatoes, onions, carrots, green beans, bay leaf, garlic, salt and pepper to season. Simmer till tender. Remove bay leaf before serving. 6 to 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 10 servings | |
Calories 296 | |
Calories from Fat 122 | 41% |
Total Fat 13.49g | 17% |
Saturated Fat 3.61g | 14% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 68mg | 3% |
Potassium 489mg | 14% |
Total Carbs 22.17g | 6% |
Dietary Fiber 4.1g | 14% |
Sugars 2.3g | 2% |
Protein 20.91g | 33% |