Рецепт Chicken Feet Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken feet
151.2g 		potatoes
133.13g 		onions
66.0g 		carrots
27.15g 		beans
29.5g 		garlic
0.44g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.33 2.69 0.73 0.25 2.08 0.03 н/д 35.11 210.66
Total Fat (g) 22.07 0.12 0.07 0.07 0.22 0.0 н/д 22.55 135.3
Carbohydrates (g) 0.3 23.26 6.16 2.6 7.09 0.14 н/д 39.55 237.3
Ash (g) 0.0 1.44 0.23 0.26 0.47 0.01 н/д 2.41 14.46
Calories (kcal) 325.073 102.506 26.4 11.129 38.055 0.648 н/д 503.812 3022.872
Starch (g) н/д 20.55 0.0 0.39 н/д н/д н/д 20.94 125.64
Sucrose (g) н/д 0.23 0.65 0.97 н/д н/д н/д 1.85 11.1
Glucose (dextrose) (g) н/д 0.44 1.3 0.16 н/д н/д н/д 1.9 11.4
Fructose (g) н/д 0.36 0.85 0.15 н/д н/д н/д 1.36 8.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 99.49 105.62 58.81 23.97 19.64 0.25 н/д 307.78 1846.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.04 2.8 1.29 н/д 0.0 н/д 5.13 30.78
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.9 1.1 0.8 2.8 0.0 н/д 7.6 45.6
Calcium (mg) 133.053 15.975 15.18 8.958 18.585 0.787 н/д 192.538 1155.228
Iron (mg) 1.38 1.04 0.14 0.08 0.32 0.01 н/д 2.96 17.76
Magnesium (mg) 7.56 30.619 6.6 3.257 16.52 0.109 н/д 64.665 387.99
Phosphorus (mg) 125.493 75.881 19.14 9.501 30.09 0.666 н/д 260.771 1564.626
Potassium (mg) 46.871 560.456 96.36 86.864 109.15 1.744 н/д 901.446 5408.676
Sodium (mg) 101.302 7.988 2.64 18.73 1.77 0.074 н/д 132.503 795.018
Zinc (mg) 1.04 0.39 0.11 0.07 0.19 0.01 н/д 1.8 10.8
Copper (mg) 0.151 0.146 0.026 0.014 0.035 0.001 н/д 0.374 2.244
Manganese (mg) н/д 0.2 0.086 0.038 0.112 0.007 н/д 0.443 2.658
Selenium (mcg) 5.4 0.4 0.3 0.0 0.4 0.1 н/д 6.6 39.6
Vitamin A, IU (IU) 151.197 2.663 1.32 4534.844 0.885 0.039 н/д 4690.947 28145.682
Retinol (mcg) 45.359 0.0 0.0 0.0 0.0 0.0 н/д 45.359 272.154
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 226.661 0.0 0.0 н/д 272.02 1632.12
Beta Carotene (mcg) 0.0 1.331 0.66 2248.963 н/д 0.022 н/д 2250.976 13505.856
Vitamin E (mg) 0.41 0.01 0.01 0.18 н/д 0.0 н/д 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 н/д 0.0 н/д 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 10.65 2.64 69.491 н/д 0.07 н/д 82.851 497.106
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 26.2 4.9 1.6 0.4 0.1 н/д 33.2 199.2
Thiamin (mg) 0.091 0.107 0.033 0.019 0.038 0.001 н/д 0.288 1.728
Riboflavin (mg) 0.302 0.04 0.02 0.016 0.018 0.0 н/д 0.397 2.382
Niacin (mg) 0.605 1.398 0.079 0.266 0.162 0.003 н/д 2.513 15.078
Pantothenic acid (mg) н/д 0.399 0.079 0.073 0.065 0.003 н/д 0.619 3.714
Vitamin B-6 (mg) 0.015 0.399 0.079 0.038 0.032 0.005 н/д 0.57 3.42
Folate (mcg) 130.029 21.3 12.54 5.158 22.125 0.013 н/д 191.165 1146.99
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 0.0 0.0 н/д 0.71 4.26
Choline (mg) 20.1 16.1 4.0 2.4 н/д 0.1 н/д 42.7 256.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.04 0.007 0.003 0.024 0.0 н/д 0.073 0.438
Threonine (g) н/д 0.107 0.013 0.052 0.089 0.001 н/д 0.26 1.56
Isoleucine (g) н/д 0.107 0.007 0.022 0.091 0.001 н/д 0.227 1.362
Leucine (g) н/д 0.16 0.02 0.027 0.165 0.001 н/д 0.373 2.238
Lysine (g) н/д 0.173 0.026 0.027 0.142 0.001 н/д 0.369 2.214
Methionine (g) н/д 0.04 0.0 0.005 0.032 0.0 н/д 0.078 0.468
Cystine (g) н/д 0.04 0.0 0.022 0.024 0.0 н/д 0.086 0.516
Phenylalanine (g) н/д 0.12 0.02 0.016 0.112 0.001 н/д 0.269 1.614
Tyrosine (g) н/д 0.107 0.007 0.011 0.059 0.0 н/д 0.183 1.098
Valine (g) н/д 0.16 0.013 0.019 0.109 0.001 н/д 0.302 1.812
Arginine (g) н/д 0.133 0.066 0.024 0.13 0.003 н/д 0.356 2.136
Histidine (g) н/д 0.067 0.007 0.011 0.059 0.0 н/д 0.143 0.858
Alanine (g) н/д 0.08 0.013 0.03 0.089 0.001 н/д 0.212 1.272
Aspartic acid (g) н/д 0.679 0.059 0.052 0.251 0.002 н/д 1.043 6.258
Glutamic acid (g) н/д 0.466 0.172 0.1 0.319 0.004 н/д 1.06 6.36
Glycine (g) н/д 0.08 0.02 0.014 0.083 0.001 н/д 0.197 1.182
Proline (g) н/д 0.093 0.007 0.014 0.089 0.0 н/д 0.202 1.212
Serine (g) н/д 0.12 0.013 0.014 0.112 0.001 н/д 0.26 1.56
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.0 0.0 н/д 127.005 762.03
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.927 0.04 0.026 0.011 0.024 0.0 н/д 6.028 36.168
Phytosterols (mg) н/д 6.656 9.9 н/д н/д н/д н/д 16.556 99.336
Monounsaturated Fat (g) 8.316 0.0 0.007 0.003 0.015 0.0 н/д 8.34 50.04
Polyunsaturated (g) 4.506 0.053 0.013 0.033 0.133 0.001 н/д 4.739 28.434