| 1/8 cup lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 3 Tbs red wine vinegar |
2 1/4 teaspoons |
$3.39 per 12 fluid ounces
|
$0.11 |
| 5 oz extra virgin olive oil |
1 1/4 oz |
$5.99 per 16 fluid ounces
|
$0.49 |
| 3 cloves garlic (1 1/2 tsp) minced and pressed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 Tbs Mayonnaise (optional) |
3/4 teaspoon |
$4.19 per 15 ounces
|
$0.04 |
| 1 lb chicken breast, boned & skinned |
1/4 lb |
$3.49 per pound
|
$0.87 |
| 1 ea red bell pepper seeded & quartered |
1/4 item |
$3.29 per pound
|
$0.22 |
| 4 cups lettuce (romaine), cut or torn into bite size pieces |
1 cup |
$1.49 per pound
|
$0.09 |
| 4 cups lettuce (butter), cut or torn into bite size pieces |
1 cup |
$1.49 per pound
|
$0.09 |
| 1 ea cucumber, peeled, seeded and chopped |
1/4 item |
$1.69 per pound
|
$0.19 |
| 1 bunch scallions, cleaned and chopped |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| 2 ea roma tomatoes cleaned, seeded and chopped |
1/2 item |
$1.99 per pound
|
$0.27 |
| 2 pieces whole wheat pita bread, toasted/grilled until very crisp, then cut into bite size pieces |
1/2 piece |
n/a
|
|
| 4 oz feta cheese, crumbled |
1 oz |
$7.69 per 12 ounces
|
$0.64 |
| Total per Serving |
$3.34 |
| Total Recipe |
$13.34 |
Suggestions?