Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cowpoke Barbecue Sauce (see below) Nonstick cooking spray as needed
4 x hot flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.07g 		bell peppers
48.79g 		onion
25.87g 		tomatoes
67.8g 		flour tortillas
0.0g 		oil
1.13g 		onions
18.0g 		garlics
1.96g 		tomatoes
110.9g 		ketchup
30.0g 		water
14.81g 		orange juice
15.5g 		cider vinegar
7.45g 		chili sauce
2.4g 		worcestershire sauce
0.36g 		Всего в порции Всего в рецепте
Protein (g) 10.64 0.42 0.28 0.6 н/д 0.0 0.33 0.12 1.82 0.52 0.0 0.11 0.0 0.03 0.0 14.87 59.48
Total Fat (g) 0.57 0.08 0.03 0.14 н/д 1.13 0.03 0.01 0.31 0.09 0.0 0.03 0.0 0.02 0.0 2.44 9.76
Carbohydrates (g) 0.0 2.26 2.42 2.66 н/д 0.0 1.32 0.65 8.08 7.55 0.0 1.61 0.07 0.02 0.07 26.71 106.84
Ash (g) 0.47 0.21 0.09 0.34 н/д 0.0 0.15 0.03 1.5 1.1 0.01 0.06 0.01 0.05 0.01 4.02 16.08
Calories (kcal) 50.676 9.758 10.35 12.203 н/д 9.945 5.76 2.917 35.488 29.1 0.0 6.975 1.565 0.288 0.279 175.303 701.212
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.26 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.57 0.51 0.85 н/д н/д н/д н/д н/д 3.53 н/д н/д 0.01 н/д н/д 5.46 21.84
Fructose (g) н/д 0.55 0.33 0.93 н/д н/д н/д н/д н/д 2.79 н/д н/д 0.02 н/д н/д 4.62 18.48
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.52 н/д н/д 0.0 н/д н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.44 45.81 23.06 64.07 н/д 0.0 16.17 1.15 99.19 20.75 14.8 13.69 6.99 2.28 0.28 342.66 1370.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 1.1 1.78 н/д 0.0 0.42 0.02 н/д 6.83 0.0 1.3 0.03 0.0 0.04 12.69 50.76
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.8 н/д 0.0 0.5 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 5.068 4.879 5.951 6.78 н/д 0.0 12.96 3.543 37.706 5.4 0.444 1.705 0.522 0.288 0.383 85.628 342.512
Iron (mg) 0.33 0.17 0.05 0.18 н/д 0.0 0.27 0.03 1.44 0.15 0.0 0.03 0.01 0.03 0.02 2.72 10.88
Magnesium (mg) 12.899 4.879 2.588 7.457 н/д 0.0 3.6 0.489 22.18 5.7 0.148 1.705 0.373 0.288 0.046 62.353 249.412
Phosphorus (mg) 90.295 9.758 7.504 16.271 н/д 0.0 6.66 2.995 35.488 9.9 0.0 2.635 0.596 0.552 0.215 182.868 731.472
Potassium (mg) 117.475 85.383 37.778 160.674 н/д 0.0 49.68 7.85 324.937 114.6 0.0 31.0 5.439 3.072 2.86 940.747 3762.988
Sodium (mg) 29.945 1.464 1.035 3.39 н/д 0.0 2.88 0.333 146.388 334.2 0.593 0.155 0.373 15.192 3.504 539.449 2157.796
Zinc (mg) 0.37 0.06 0.04 0.12 н/д 0.0 0.07 0.02 0.3 0.08 0.0 0.01 0.0 0.0 0.0 1.08 4.32
Copper (mg) 0.018 0.034 0.01 0.041 н/д 0.0 0.014 0.006 0.2 0.054 0.001 0.006 0.001 0.002 0.001 0.389 1.556
Manganese (mg) 0.009 0.059 0.034 0.075 н/д н/д 0.029 0.033 0.2 0.039 0.0 0.002 0.019 0.003 н/д 0.499 1.996
Selenium (mcg) 8.2 0.0 0.1 0.0 н/д 0.0 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 9.674 180.523 0.518 564.732 н/д 0.0 179.46 0.176 775.191 279.9 0.0 31.0 0.0 39.36 0.282 2060.817 8243.268
Retinol (mcg) 2.764 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 2.768 11.072
Vitamin A, RAE (mcg_RAE) 2.764 8.782 0.0 28.474 н/д 0.0 9.0 0.0 38.815 14.1 0.0 1.55 0.0 1.968 0.018 105.471 421.884
Beta Carotene (mcg) 0.0 101.483 0.259 304.4 н/д 0.0 107.64 0.098 н/д 168.0 0.0 5.115 0.0 22.056 0.154 709.204 2836.816
Vitamin E (mg) 0.06 0.18 0.01 0.37 н/д 0.1 0.1 0.0 н/д 0.44 0.0 0.01 0.0 0.0 0.0 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1744.365 н/д 0.0 0.0 0.0 н/д 5012.7 0.0 0.0 0.0 0.0 0.0 6757.065 27028.26
Lutein + zeaxanthin (mcg) 0.0 166.374 1.035 83.388 н/д 0.0 204.66 0.313 н/д 0.0 0.0 17.825 0.0 0.24 0.172 474.007 1896.028
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.08 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 39.2 1.9 8.6 н/д 0.0 3.4 0.6 10.2 4.5 0.0 7.8 0.0 0.1 0.0 76.9 307.6
Thiamin (mg) 0.032 0.029 0.013 0.027 н/д 0.0 0.011 0.004 0.089 0.003 0.0 0.014 0.0 0.001 0.0 0.223 0.892
Riboflavin (mg) 0.041 0.015 0.008 0.014 н/д 0.0 0.014 0.002 0.055 0.039 0.0 0.005 0.0 0.002 0.0 0.195 0.78
Niacin (mg) 5.155 0.234 0.031 0.4 н/д 0.0 0.095 0.014 1.353 0.429 0.0 0.062 0.0 0.004 0.003 7.78 31.12
Pantothenic acid (mg) 0.378 0.049 0.031 0.061 н/д 0.0 0.014 0.012 0.311 0.015 0.0 0.029 0.0 0.003 н/д 0.902 3.608
Vitamin B-6 (mg) 0.253 0.107 0.031 0.054 н/д 0.0 0.011 0.024 0.166 0.045 0.0 0.006 0.0 0.004 0.0 0.702 2.808
Folate (mcg) 1.843 4.879 4.916 10.169 н/д 0.0 11.52 0.059 14.417 3.0 0.0 4.65 0.0 0.024 0.029 55.506 222.024
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.8 2.7 1.6 4.5 н/д н/д 1.0 0.5 н/д 3.8 0.0 1.0 0.0 0.0 0.0 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Tryptophan (g) 0.124 0.005 0.003 0.007 н/д 0.0 0.004 0.001 0.011 0.006 н/д 0.0 0.0 0.0 н/д 0.161 0.644
Threonine (g) 0.451 0.02 0.005 0.02 н/д 0.0 0.013 0.003 0.044 0.018 н/д 0.002 0.0 0.001 н/д 0.577 2.308
Isoleucine (g) 0.562 0.01 0.003 0.014 н/д 0.0 0.014 0.004 0.044 0.015 н/д 0.002 0.0 0.001 н/д 0.669 2.676
Leucine (g) 0.797 0.02 0.008 0.02 н/д 0.0 0.02 0.006 0.067 0.024 н/д 0.002 0.0 0.002 н/д 0.964 3.856
Lysine (g) 0.903 0.02 0.01 0.02 н/д 0.0 0.016 0.005 0.067 0.024 н/д 0.002 0.0 0.001 н/д 1.068 4.272
Methionine (g) 0.295 0.005 0.0 0.007 н/д 0.0 0.004 0.002 0.011 0.006 н/д 0.0 0.0 0.0 н/д 0.329 1.316
Cystine (g) 0.138 0.005 0.0 0.007 н/д 0.0 н/д 0.001 0.022 0.006 н/д 0.002 0.0 0.001 н/д 0.182 0.728
Phenylalanine (g) 0.424 0.044 0.008 0.047 н/д 0.0 0.011 0.004 0.044 0.018 н/д 0.002 0.0 0.001 н/д 0.602 2.408
Tyrosine (g) 0.359 0.005 0.003 0.007 н/д 0.0 0.009 0.002 0.033 0.012 н/д 0.0 0.0 0.001 н/д 0.43 1.72
Valine (g) 0.53 0.02 0.005 0.014 н/д 0.0 0.014 0.006 0.044 0.018 н/д 0.002 0.0 0.001 н/д 0.653 2.612
Arginine (g) 0.64 0.015 0.026 0.014 н/д 0.0 0.023 0.012 0.044 0.015 н/д 0.008 0.0 0.001 н/д 0.799 3.196
Histidine (g) 0.332 0.005 0.003 0.007 н/д 0.0 0.005 0.002 0.022 0.012 н/д 0.0 0.0 0.001 н/д 0.388 1.552
Alanine (g) 0.58 0.02 0.005 0.02 н/д 0.0 0.014 0.003 0.055 0.027 н/д 0.003 0.0 0.001 н/д 0.729 2.916
Aspartic acid (g) 0.949 0.102 0.023 0.095 н/д 0.0 0.031 0.01 0.244 0.105 н/д 0.012 0.0 0.005 н/д 1.576 6.304
Glutamic acid (g) 1.594 0.093 0.067 0.292 н/д 0.0 0.068 0.016 0.632 0.33 н/д 0.005 0.0 0.004 н/д 3.101 12.404
Glycine (g) 0.521 0.015 0.008 0.014 н/д 0.0 0.016 0.004 0.044 0.015 н/д 0.002 0.0 0.001 н/д 0.639 2.556
Proline (g) 0.438 0.01 0.003 0.014 н/д 0.0 0.022 0.002 0.033 0.018 н/д 0.006 0.0 0.001 н/д 0.546 2.184
Serine (g) 0.364 0.024 0.005 0.02 н/д 0.0 0.014 0.004 0.044 0.021 н/д 0.002 0.0 0.001 н/д 0.5 2.0
Cholesterol (mg) 26.72 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.72 106.88
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.029 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.043 0.172
Saturated Fat (g) 0.152 0.029 0.01 0.02 н/д 0.084 0.005 0.002 0.044 0.012 0.0 0.003 0.0 0.003 0.0 0.365 1.46
Phytosterols (mg) н/д 4.391 3.881 4.746 н/д 2.813 н/д н/д н/д 2.1 н/д н/д 0.0 н/д н/д 17.931 71.724
Monounsaturated Fat (g) 0.138 0.005 0.003 0.02 н/д 0.256 0.005 0.0 0.044 0.015 0.0 0.006 0.0 0.001 0.0 0.494 1.976
Polyunsaturated (g) 0.129 0.029 0.005 0.054 н/д 0.733 0.013 0.005 0.122 0.039 0.0 0.006 0.0 0.01 0.0 1.145 4.58