Рецепт Chicken Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheap white wine
Lawry's Fajita seasoning
1 pkg. flour tortillas (larger size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
146.37g 		onions
198.0g 		tomatoes
269.36g 		flour tortillas
0.0g 		chicken breast
181.44g 		Всего в порции Всего в рецепте
Protein (g) 1.45 2.18 2.37 н/д 37.83 43.83 43.83
Total Fat (g) 0.44 0.2 0.54 н/д 16.78 17.96 17.96
Carbohydrates (g) 8.83 18.49 10.56 н/д 0.0 37.88 37.88
Ash (g) 0.69 0.69 1.35 н/д 1.83 4.56 4.56
Calories (kcal) 45.375 79.2 48.485 н/д 312.077 485.136 485.136
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 1.96 0.0 н/д н/д 1.96 1.96
Glucose (dextrose) (g) 2.84 3.9 3.37 н/д н/д 10.11 10.11
Fructose (g) 3.31 2.55 3.69 н/д н/д 9.55 9.55
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 134.97 176.44 254.55 н/д 126.03 691.98 691.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.15 8.4 7.08 н/д 0.0 21.63 21.63
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 3.4 3.2 н/д 0.0 9.7 9.7
Calcium (mg) 10.246 45.54 26.936 н/д 19.958 102.68 102.68
Iron (mg) 0.63 0.42 0.73 н/д 1.34 3.12 3.12
Magnesium (mg) 17.564 19.8 29.63 н/д 45.36 112.354 112.354
Phosphorus (mg) 38.056 57.42 64.646 н/д 315.706 475.828 475.828
Potassium (mg) 308.841 289.08 638.383 н/д 399.168 1635.472 1635.472
Sodium (mg) 5.855 7.92 13.468 н/д 114.307 141.55 141.55
Zinc (mg) 0.37 0.34 0.46 н/д 1.45 2.61 2.61
Copper (mg) 0.029 0.079 0.162 н/д 0.073 0.343 0.343
Manganese (mg) 0.161 0.257 0.296 н/д 0.036 0.751 0.751
Selenium (mcg) 0.1 1.0 0.0 н/д 30.1 31.3 31.3
Vitamin A, IU (IU) 4582.845 3.96 2243.769 н/д 150.595 6981.169 6981.169
Retinol (mcg) 0.0 0.0 0.0 н/д 43.546 43.546 43.546
Vitamin A, RAE (mcg_RAE) 229.801 0.0 113.131 н/д 45.36 388.292 388.292
Beta Carotene (mcg) 2377.049 1.98 1209.426 н/д 0.0 3588.455 3588.455
Vitamin E (mg) 2.31 0.04 1.45 н/д 0.56 4.37 4.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 н/д 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 74.649 7.92 331.313 н/д 0.0 413.882 413.882
Tocopherol, beta (mg) 0.07 0.0 0.03 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.2 0.0 0.32 н/д 0.05 0.58 0.58
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 186.9 14.7 34.2 н/д 0.0 235.8 235.8
Thiamin (mg) 0.073 0.099 0.108 н/д 0.109 0.389 0.389
Riboflavin (mg) 0.132 0.059 0.054 н/д 0.163 0.408 0.408
Niacin (mg) 1.434 0.238 1.589 н/д 17.981 21.242 21.242
Pantothenic acid (mg) 0.468 0.238 0.242 н/д 1.452 2.4 2.4
Vitamin B-6 (mg) 0.424 0.238 0.215 н/д 0.962 1.839 1.839
Folate (mcg) 67.33 37.62 40.404 н/д 7.258 152.612 152.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.62 0.62 0.62
Choline (mg) 8.2 12.1 18.0 н/д 121.7 160.1 160.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 0.02 0.027 н/д 0.435 0.497 0.497
Threonine (g) 0.059 0.04 0.081 н/д 1.579 1.757 1.757
Isoleucine (g) 0.029 0.02 0.054 н/д 1.923 2.026 2.026
Leucine (g) 0.059 0.059 0.081 н/д 2.776 2.975 2.975
Lysine (g) 0.059 0.079 0.081 н/д 3.139 3.357 3.357
Methionine (g) 0.015 0.0 0.027 н/д 1.016 1.058 1.058
Cystine (g) 0.029 0.0 0.027 н/д 0.49 0.546 0.546
Phenylalanine (g) 0.073 0.059 0.189 н/д 1.488 1.809 1.809
Tyrosine (g) 0.015 0.02 0.027 н/д 1.234 1.295 1.295
Valine (g) 0.044 0.04 0.054 н/д 1.851 1.988 1.988
Arginine (g) 0.059 0.198 0.054 н/д 2.341 2.651 2.651
Histidine (g) 0.029 0.02 0.027 н/д 1.143 1.219 1.219
Alanine (g) 0.044 0.04 0.081 н/д 2.159 2.323 2.323
Aspartic acid (g) 0.41 0.178 0.377 н/д 3.375 4.34 4.34
Glutamic acid (g) 0.307 0.515 1.158 н/д 5.588 7.569 7.569
Glycine (g) 0.044 0.059 0.054 н/д 2.232 2.389 2.389
Proline (g) 0.029 0.02 0.054 н/д 1.724 1.827 1.827
Serine (g) 0.073 0.04 0.081 н/д 1.325 1.518 1.518
Cholesterol (mg) 0.0 0.0 0.0 н/д 116.122 116.122 116.122
Trans Fat (g) н/д н/д н/д н/д 0.218 0.218 0.218
Saturated Fat (g) 0.044 0.079 0.081 н/д 4.826 5.03 5.03
Phytosterols (mg) н/д 29.7 18.855 н/д н/д 48.555 48.555
Monounsaturated Fat (g) 0.0 0.02 0.081 н/д 6.931 7.032 7.032
Polyunsaturated (g) 0.102 0.04 0.215 н/д 3.556 3.914 3.914