Рецепт Chicken Enchiladas Ole' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 50.27g	cream 56.7g	cheddar cheese 21.19g	onion 6.0g	salsa 44.36g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.35	1.17	5.28	0.07	0.67	н/д	16.53	132.24
Total Fat (g)	7.57	11.19	7.02	0.01	0.09	н/д	25.87	206.96
Carbohydrates (g)	0.0	1.63	0.27	0.56	3.11	н/д	5.57	44.56
Ash (g)	0.4	0.48	0.83	0.02	0.71	н/д	2.44	19.52
Calories (kcal)	108.091	109.431	85.386	2.4	15.97	н/д	321.277	2570.216
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.05	0.06	н/д	н/д	0.11	0.88
Glucose (dextrose) (g)	н/д	0.0	н/д	0.12	н/д	н/д	0.12	0.96
Fructose (g)	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.64
Lactose (g)	н/д	1.98	0.05	0.0	н/д	н/д	2.03	16.24
Maltose (g)	н/д	0.0	0.03	0.0	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	33.18	42.22	7.79	5.35	39.79	н/д	128.32	1026.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.98	0.11	0.25	н/д	н/д	2.35	18.8
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.6	н/д	0.7	5.6
Calcium (mg)	5.53	62.37	152.762	1.38	5.323	н/д	227.365	1818.92
Iron (mg)	0.45	0.1	0.14	0.01	0.99	н/д	1.7	13.6
Magnesium (mg)	10.055	5.67	5.933	0.6	7.098	н/д	29.355	234.84
Phosphorus (mg)	73.904	65.205	108.48	1.74	13.308	н/д	262.637	2101.096
Potassium (mg)	95.02	79.947	20.764	8.759	119.772	н/д	324.262	2594.096
Sodium (mg)	35.192	45.36	131.574	0.24	190.748	н/д	403.115	3224.92
Zinc (mg)	0.66	0.22	0.66	0.01	0.08	н/д	1.62	12.96
Copper (mg)	0.025	0.011	0.006	0.002	0.044	н/д	0.09	0.72
Manganese (mg)	0.01	0.006	0.002	0.008	н/д	н/д	0.026	0.208
Selenium (mcg)	7.2	1.5	2.9	0.0	0.2	н/д	11.9	95.2
Vitamin A, IU (IU)	70.385	326.592	212.299	0.12	243.98	н/д	853.376	6827.008
Retinol (mcg)	20.613	90.72	54.664	0.0	0.0	н/д	165.996	1327.968
Vitamin A, RAE (mcg_RAE)	21.115	91.854	56.147	0.0	12.421	н/д	181.537	1452.296
Beta Carotene (mcg)	0.0	14.742	18.009	0.06	н/д	н/д	32.811	262.488
Vitamin E (mg)	0.15	0.25	0.06	0.0	н/д	н/д	0.46	3.68
Vitamin D (IU)	н/д	н/д	2.543	н/д	н/д	н/д	2.543	20.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.24	н/д	н/д	0.24	1.92
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.0	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.5	0.0	0.4	1.8	н/д	3.5	28.0
Thiamin (mg)	0.03	0.023	0.006	0.003	0.022	н/д	0.084	0.672
Riboflavin (mg)	0.06	0.096	0.081	0.002	0.013	н/д	0.252	2.016
Niacin (mg)	3.419	0.062	0.017	0.007	0.479	н/д	3.984	31.872
Pantothenic acid (mg)	0.458	0.193	0.087	0.007	н/д	н/д	0.744	5.952
Vitamin B-6 (mg)	0.176	0.034	0.015	0.007	0.067	н/д	0.299	2.392
Folate (mcg)	3.016	3.969	3.814	1.14	8.428	н/д	20.368	162.944
Vitamin B-12 (mcg)	0.16	0.16	0.18	0.0	0.0	н/д	0.49	3.92
Choline (mg)	30.0	10.9	3.5	0.4	н/д	н/д	44.8	358.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.106	0.023	0.068	0.001	н/д	н/д	0.197	1.576
Threonine (g)	0.387	0.068	0.189	0.001	н/д	н/д	0.645	5.16
Isoleucine (g)	0.463	0.079	0.328	0.001	н/д	н/д	0.871	6.968
Leucine (g)	0.679	0.153	0.506	0.002	н/д	н/д	1.34	10.72
Lysine (g)	0.759	0.13	0.439	0.002	н/д	н/д	1.331	10.648
Methionine (g)	0.246	0.04	0.138	0.0	н/д	н/д	0.424	3.392
Cystine (g)	0.126	0.017	0.028	0.0	н/д	н/д	0.17	1.36
Phenylalanine (g)	0.362	0.074	0.278	0.002	н/д	н/д	0.715	5.72
Tyrosine (g)	0.302	0.074	0.254	0.001	н/д	н/д	0.63	5.04
Valine (g)	0.452	0.096	0.352	0.001	н/д	н/д	0.902	7.216
Arginine (g)	0.588	0.057	0.199	0.006	н/д	н/д	0.85	6.8
Histidine (g)	0.271	0.045	0.184	0.001	н/д	н/д	0.502	4.016
Alanine (g)	0.548	0.057	0.148	0.001	н/д	н/д	0.754	6.032
Aspartic acid (g)	0.835	0.125	0.339	0.005	н/д	н/д	1.304	10.432
Glutamic acid (g)	1.362	0.323	1.29	0.016	н/д	н/д	2.992	23.936
Glycine (g)	0.613	0.034	0.091	0.002	н/д	н/д	0.74	5.92
Proline (g)	0.458	0.147	0.595	0.001	н/д	н/д	1.201	9.608
Serine (g)	0.332	0.091	0.309	0.001	н/д	н/д	0.733	5.864
Cholesterol (mg)	37.706	29.484	22.247	0.0	0.0	н/д	89.437	715.496
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.167	6.526	4.468	0.002	0.013	н/д	13.177	105.416
Phytosterols (mg)	н/д	н/д	н/д	0.9	н/д	н/д	0.9	7.2
Monounsaturated Fat (g)	3.137	2.875	1.99	0.001	0.009	н/д	8.011	64.088
Polyunsaturated (g)	1.624	0.476	0.199	0.001	0.049	н/д	2.349	18.792