Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
118.3g 		salt
0.38g 		chili
0.16g 		onion
24.75g 		chicken breasts
90.72g 		jack cheese
21.26g 		cheddar cheese
21.26g 		milk
40.67g 		egg substitute
15.69g 		salt
0.19g 		taco sauce
113.4g 		chiles
19.55g 		corn tortillas
38.0g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.0 0.02 0.27 18.91 5.21 5.29 1.31 1.88 0.0 0.0 0.14 2.17 36.39 145.56
Total Fat (g) 0.12 0.0 0.03 0.02 8.39 6.44 7.05 1.32 0.52 0.0 0.0 0.05 1.08 25.02 100.08
Carbohydrates (g) 0.47 0.0 0.09 2.31 0.0 0.14 0.27 1.84 0.1 0.0 14.18 0.9 16.96 37.27 149.08
Ash (g) 0.83 0.37 0.01 0.09 0.92 н/д 0.84 0.28 0.2 0.19 2.49 0.26 0.35 6.83 27.32
Calories (kcal) 8.281 0.0 0.51 9.9 156.035 79.309 85.688 24.401 13.178 0.0 56.7 4.105 82.84 520.946 2083.784
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.25 н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.0 0.49 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.01 0.32 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.05 2.14 н/д н/д н/д н/д н/д 2.19 8.76
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 115.69 0.0 0.01 22.05 63.01 8.72 7.81 35.92 12.98 0.0 96.73 18.23 17.44 398.6 1594.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 0.0 0.11 0.11 2.14 0.1 0.0 7.09 н/д 0.33 10.94 43.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4 3.7 14.8
Calcium (mg) 7.098 0.09 0.452 5.693 9.979 158.618 153.303 45.954 8.314 0.045 0.0 7.037 30.78 427.363 1709.452
Iron (mg) 0.24 0.0 0.02 0.05 0.67 0.15 0.14 0.01 0.33 0.0 0.0 0.26 0.47 2.35 9.4
Magnesium (mg) 1.183 0.004 0.276 2.475 22.68 5.741 5.954 4.067 1.412 0.002 н/д 0.782 27.36 71.934 287.736
Phosphorus (mg) 15.378 0.0 0.492 7.178 157.849 94.406 108.864 37.007 18.982 0.0 н/д 2.15 119.32 561.627 2246.508
Potassium (mg) 94.636 0.03 3.114 36.135 199.58 17.223 20.837 58.155 51.769 0.015 н/д 22.089 70.68 574.261 2297.044
Sodium (mg) 186.906 145.343 1.641 0.99 57.152 113.967 132.04 16.267 27.767 72.671 921.942 77.604 17.1 1771.39 7085.56
Zinc (mg) 0.08 0.0 0.0 0.04 0.73 0.64 0.66 0.16 0.2 0.0 н/д 0.02 0.5 3.04 12.16
Copper (mg) 0.035 0.0 0.001 0.01 0.036 0.006 0.006 0.004 0.003 0.0 н/д н/д 0.057 0.16 0.64
Manganese (mg) 0.059 0.0 0.004 0.032 0.018 н/д 0.002 0.0 0.002 0.0 н/д н/д 0.125 0.243 0.972
Selenium (mcg) 0.0 0.0 0.0 0.1 15.1 3.1 3.0 1.5 3.9 0.0 н/д 0.1 2.3 29.0 116.0
Vitamin A, IU (IU) 0.0 0.0 48.181 0.495 75.296 н/д 213.05 41.481 56.475 0.0 708.75 24.63 0.76 1169.118 4676.472
Retinol (mcg) 0.0 0.0 0.0 0.0 21.772 40.824 54.857 11.387 0.0 0.0 н/д 0.0 0.0 128.84 515.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.41 0.0 22.68 42.1 56.346 11.387 2.824 0.0 н/д 1.173 0.0 138.918 555.672
Beta Carotene (mcg) 0.0 0.0 24.375 0.248 0.0 16.585 18.073 2.033 33.885 0.0 н/д н/д 0.38 95.579 382.316
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.28 0.06 0.06 0.02 0.04 0.0 н/д н/д 0.11 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.552 16.267 н/д н/д н/д н/д н/д 18.819 75.276
Lycopene (mcg) 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.504 0.99 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.14 2.634 10.536
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.03 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 16.9 67.6
Thiamin (mg) 0.0 0.0 0.001 0.012 0.054 0.004 0.006 0.016 0.017 0.0 н/д 0.002 0.034 0.148 0.592
Riboflavin (mg) 0.012 0.0 0.001 0.007 0.082 0.083 0.081 0.073 0.047 0.0 н/д 0.006 0.027 0.419 1.676
Niacin (mg) 0.603 0.0 0.013 0.03 8.99 0.019 0.017 0.045 0.017 0.0 н/д 0.123 0.57 10.427 41.708
Pantothenic acid (mg) 0.012 0.0 н/д 0.03 0.726 н/д 0.087 0.146 0.424 0.0 н/д 0.016 0.042 1.482 5.928
Vitamin B-6 (mg) 0.012 0.0 0.006 0.03 0.481 0.017 0.015 0.016 0.0 0.0 н/д 0.023 0.084 0.684 2.736
Folate (mcg) 0.0 0.0 0.163 4.703 3.629 3.827 3.827 2.033 2.353 0.0 н/д 10.556 1.9 32.99 131.96
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.31 0.18 0.18 0.18 0.05 0.0 н/д 0.0 0.0 0.93 3.72
Choline (mg) н/д 0.0 0.1 1.5 60.9 3.3 3.5 5.8 0.3 0.0 н/д н/д 5.1 80.4 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.218 н/д 0.068 0.033 0.03 0.0 н/д 0.002 0.015 0.368 1.472
Threonine (g) н/д 0.0 н/д 0.005 0.789 н/д 0.189 0.057 0.086 0.0 н/д 0.006 0.084 1.216 4.864
Isoleucine (g) н/д 0.0 н/д 0.002 0.962 н/д 0.33 0.069 0.118 0.0 н/д 0.004 0.08 1.564 6.256
Leucine (g) н/д 0.0 н/д 0.007 1.388 н/д 0.508 0.11 0.169 0.0 н/д 0.008 0.27 2.46 9.84
Lysine (g) н/д 0.0 н/д 0.01 1.569 н/д 0.44 0.057 0.124 0.0 н/д 0.006 0.061 2.267 9.068
Methionine (g) н/д 0.0 н/д 0.0 0.508 н/д 0.138 0.033 0.067 0.0 н/д 0.002 0.046 0.794 3.176
Cystine (g) н/д 0.0 н/д 0.0 0.245 н/д 0.028 0.008 0.045 0.0 н/д 0.002 0.042 0.37 1.48
Phenylalanine (g) н/д 0.0 н/д 0.007 0.744 н/д 0.279 0.061 0.121 0.0 н/д 0.004 0.11 1.326 5.304
Tyrosine (g) н/д 0.0 н/д 0.002 0.617 н/д 0.255 0.061 0.078 0.0 н/д 0.004 0.091 1.109 4.436
Valine (g) н/д 0.0 н/д 0.005 0.925 н/д 0.353 0.077 0.14 0.0 н/д 0.006 0.11 1.616 6.464
Arginine (g) н/д 0.0 н/д 0.025 1.17 н/д 0.2 0.033 0.122 0.0 н/д 0.006 0.11 1.666 6.664
Histidine (g) н/д 0.0 н/д 0.002 0.572 н/д 0.185 0.033 0.047 0.0 н/д 0.002 0.068 0.909 3.636
Alanine (g) н/д 0.0 н/д 0.005 1.08 н/д 0.149 0.041 0.119 0.0 н/д 0.006 0.163 1.562 6.248
Aspartic acid (g) н/д 0.0 н/д 0.022 1.687 н/д 0.34 0.098 0.188 0.0 н/д 0.02 0.152 2.507 10.028
Glutamic acid (g) н/д 0.0 н/д 0.064 2.794 н/д 1.295 0.264 0.298 0.0 н/д 0.02 0.414 5.149 20.596
Glycine (g) н/д 0.0 н/д 0.007 1.116 н/д 0.091 0.033 0.077 0.0 н/д 0.006 0.091 1.421 5.684
Proline (g) н/д 0.0 н/д 0.002 0.862 н/д 0.597 0.138 0.083 0.0 н/д 0.006 0.194 1.883 7.532
Serine (g) н/д 0.0 н/д 0.005 0.662 н/д 0.31 0.045 0.138 0.0 н/д 0.006 0.106 1.273 5.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.06 18.924 22.326 4.067 0.157 0.0 0.0 0.0 0.0 103.532 414.128
Trans Fat (g) н/д н/д н/д н/д 0.109 н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 0.035 0.0 0.005 0.01 2.413 4.055 4.484 0.76 0.104 0.0 0.0 0.006 0.171 12.043 48.172
Phytosterols (mg) н/д 0.0 0.135 3.713 н/д н/д н/д н/д 0.628 0.0 н/д н/д н/д 4.475 17.9
Monounsaturated Fat (g) 0.059 0.0 0.006 0.002 3.465 1.86 1.997 0.329 0.141 0.0 н/д 0.004 0.262 8.127 32.508
Polyunsaturated (g) 0.024 0.0 0.012 0.005 1.778 0.191 0.2 0.081 0.251 0.0 н/д 0.029 0.54 3.111 12.444