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Рецепт Chicken Enchiladas

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1 голос | 2031 визит

Green sauce enchiladas

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Порций: 4
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Cost per serving $2.98 view details

Инструкции

  1. To prepare filling, place broth, salt, chili powder and onion in crock pot on low for 6 hours (high for 4).
  2. Remove chicken from crock pot and shred when cool. (I just use the onions for flavor and discard them, but you could chop them up and mix in with the chicken if you are an onion fan)
  3. Preheat oven to 375 degrees. Spray baking dish with cooking spray.
  4. Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
  5. To prepare sauce, place milk, egg substitute, salt, taco sauce and chilies in a blender; blend until smooth.
  6. Fill a medium skillet with 1 inch of water; bring to a simmer. Dip tortilla in water using tongs. Spoon 1/3 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat with remaining tortillas and filling.
  7. Pour sauce over enchiladas. Bake at 375 degrees for 20 minutes. Sprinkle with 1/4 cup each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheese melts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 4 servings
Calories 521  
Calories from Fat 223 43%
Total Fat 25.02g 31%
Saturated Fat 12.04g 48%
Trans Fat 0.11g  
Cholesterol 104mg 35%
Sodium 1771mg 74%
Potassium 574mg 16%
Total Carbs 37.27g 10%
Dietary Fiber 3.7g 12%
Sugars 10.94g 7%
Protein 36.39g 58%
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