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Ингредиенты
- 4 boneless chicken breasts, sliced in strips
- 1 can refried beans (vegetarian style)
- 1 can enchilada sauce
- 1/2 c. Alpine Lace grated Cheddar cheese
- 1 sm. onion and 1 green pepper, diced
- 1 pkg. flour tortillas
- 1 pkg. taco seasoning
Инструкции
- Fry chicken, onion, green pepper, and 1/4 can enchilada sauce in frying pan sprayed with Pam. When almost done, add in 1 can refried beans to chicken mix. Fry till hot. Put chicken mix into tortilla, roll and lay into 9 x 13 inch pan. Pour remaining enchilada sauce, top with cheese. Bake at 300 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 117 | 38% |
| Total Fat 13.1g | 16% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.13g | |
| Cholesterol 71mg | 24% |
| Sodium 1180mg | 49% |
| Potassium 478mg | 14% |
| Total Carbs 19.13g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.01g | 4% |
| Protein 27.45g | 44% |
