Рецепт Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 139.2g	chilis 32.85g	onion salt 0.0g	chicken broth 39.43g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.66	н/д	0.39	30.07	180.42
Total Fat (g)	12.88	0.07	н/д	0.04	12.98	77.88
Carbohydrates (g)	0.0	3.11	н/д	0.16	3.27	19.62
Ash (g)	1.41	0.2	н/д	0.28	1.88	11.28
Calories (kcal)	239.424	13.14	н/д	2.76	255.324	1531.944
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	96.69	28.82	н/д	38.56	164.08	984.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.68	н/д	0.0	1.68	10.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	н/д	0.2	0.7	4.2
Calcium (mg)	15.312	5.913	н/д	2.366	23.591	141.546
Iron (mg)	1.03	0.39	н/д	0.08	1.5	9.0
Magnesium (mg)	34.8	8.213	н/д	0.394	43.407	260.442
Phosphorus (mg)	242.208	15.111	н/д	5.126	262.445	1574.67
Potassium (mg)	306.24	111.69	н/д	31.545	449.475	2696.85
Sodium (mg)	87.696	2.3	н/д	62.302	152.298	913.788
Zinc (mg)	1.11	0.1	н/д	0.03	1.24	7.44
Copper (mg)	0.056	0.056	н/д	0.012	0.123	0.738
Manganese (mg)	0.028	0.079	н/д	0.02	0.126	0.756
Selenium (mcg)	23.1	0.2	н/д	0.0	23.3	139.8
Vitamin A, IU (IU)	115.536	387.302	н/д	0.0	502.837	3017.022
Retinol (mcg)	33.408	0.0	н/д	0.0	33.408	200.448
Vitamin A, RAE (mcg_RAE)	34.8	19.382	н/д	0.0	54.181	325.086
Beta Carotene (mcg)	0.0	220.424	н/д	0.0	220.424	1322.544
Vitamin E (mg)	0.43	0.23	н/д	0.0	0.66	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	238.163	н/д	0.0	238.163	1428.978
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	79.7	н/д	2.8	82.4	494.4
Thiamin (mg)	0.084	0.03	н/д	0.0	0.113	0.678
Riboflavin (mg)	0.125	0.03	н/д	0.004	0.159	0.954
Niacin (mg)	13.795	0.312	н/д	0.201	14.308	85.848
Pantothenic acid (mg)	1.114	0.02	н/д	0.004	1.137	6.822
Vitamin B-6 (mg)	0.738	0.092	н/д	0.004	0.834	5.004
Folate (mcg)	5.568	7.556	н/д	0.0	13.123	78.738
Vitamin B-12 (mcg)	0.47	0.0	н/д	0.02	0.49	2.94
Choline (mg)	93.4	3.6	н/д	н/д	97.0	582.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.334	0.01	н/д	н/д	0.344	2.064
Threonine (g)	1.211	0.023	н/д	н/д	1.234	7.404
Isoleucine (g)	1.476	0.023	н/д	н/д	1.499	8.994
Leucine (g)	2.13	0.036	н/д	н/д	2.166	12.996
Lysine (g)	2.408	0.03	н/д	н/д	2.438	14.628
Methionine (g)	0.78	0.007	н/д	н/д	0.786	4.716
Cystine (g)	0.376	0.013	н/д	н/д	0.389	2.334
Phenylalanine (g)	1.141	0.02	н/д	н/д	1.161	6.966
Tyrosine (g)	0.947	0.013	н/д	н/д	0.96	5.76
Valine (g)	1.42	0.026	н/д	н/д	1.446	8.676
Arginine (g)	1.796	0.033	н/д	н/д	1.829	10.974
Histidine (g)	0.877	0.013	н/д	н/д	0.89	5.34
Alanine (g)	1.656	0.026	н/д	н/д	1.683	10.098
Aspartic acid (g)	2.589	0.095	н/д	н/д	2.684	16.104
Glutamic acid (g)	4.287	0.085	н/д	н/д	4.373	26.238
Glycine (g)	1.712	0.023	н/д	н/д	1.735	10.41
Proline (g)	1.322	0.03	н/д	н/д	1.352	8.112
Serine (g)	1.016	0.026	н/д	н/д	1.042	6.252
Cholesterol (mg)	89.088	0.0	н/д	0.0	89.088	534.528
Trans Fat (g)	0.167	н/д	н/д	н/д	0.167	1.002
Saturated Fat (g)	3.703	0.007	н/д	0.012	3.721	22.326
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	0.003	н/д	0.02	5.34	32.04
Polyunsaturated (g)	2.728	0.036	н/д	0.008	2.772	16.632