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Рецепт Chicken Enchilada Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Ro-Tel or possibly El Paso brand diced green chilies
Salt and-or possibly chili pwdr to taste (optional and I never use it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
cream of chicken soup
101.67g
velveeta cheese
37.8g
chicken breast
58.0g
half
40.33g
milk
40.67g
salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 2.42 6.16 12.09 1.19 1.37 н/д 23.24 278.88
Total Fat (g) 5.87 8.32 5.37 4.64 0.39 н/д 24.58 294.96
Carbohydrates (g) 7.28 3.7 0.0 1.73 2.03 н/д 14.75 177.0
Ash (g) 1.98 2.27 0.59 0.27 0.31 н/д 5.41 64.92
Calories (kcal) 91.5 114.531 99.76 52.433 17.08 н/д 375.305 4503.66
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 2.11 н/д 2.11 25.32
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.13 17.31 40.29 32.5 36.57 н/д 210.79 2529.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.55 3.06 0.0 0.06 2.11 н/д 5.79 69.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 14.233 176.144 6.38 42.35 48.393 н/д 287.501 3450.012
Iron (mg) 1.08 0.07 0.43 0.03 0.01 н/д 1.62 19.44
Magnesium (mg) 4.067 н/д 14.5 4.033 4.473 н/д 27.073 324.876
Phosphorus (mg) 31.517 326.207 100.92 38.317 38.633 н/д 535.593 6427.116
Potassium (mg) 49.817 126.627 127.6 52.433 61.0 н/д 417.477 5009.724
Sodium (mg) 665.917 566.61 36.54 16.537 17.893 н/д 1303.496 15641.952
Zinc (mg) 0.29 0.7 0.46 0.21 0.17 н/д 1.83 21.96
Copper (mg) 0.132 н/д 0.023 0.004 0.004 н/д 0.163 1.956
Manganese (mg) 0.071 н/д 0.012 0.0 0.0 н/д 0.083 0.996
Selenium (mcg) 1.9 н/д 9.6 0.7 1.3 н/д 13.6 163.2
Vitamin A, IU (IU) 185.033 418.437 48.14 142.78 79.707 н/д 874.097 10489.164
Retinol (mcg) 41.683 н/д 13.92 38.317 23.587 н/д 117.507 1410.084
Vitamin A, RAE (mcg_RAE) 43.717 н/д 14.5 39.123 23.587 н/д 120.927 1451.124
Beta Carotene (mcg) 28.467 н/д 0.0 8.873 0.813 н/д 38.153 457.836
Vitamin E (mg) 0.55 н/д 0.18 0.13 0.0 н/д 0.87 10.44
Vitamin D (IU) н/д н/д н/д н/д 21.147 н/д 21.147 253.764
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.017 н/д 0.0 0.0 0.0 н/д 1.017 12.204
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.4 0.0 н/д 0.5 6.0
Thiamin (mg) 0.01 н/д 0.035 0.016 0.008 н/д 0.069 0.828
Riboflavin (mg) 0.051 0.132 0.052 0.061 0.077 н/д 0.373 4.476
Niacin (mg) 0.397 н/д 5.748 0.032 0.037 н/д 6.213 74.556
Pantothenic acid (mg) 0.193 н/д 0.464 0.117 0.146 н/д 0.921 11.052
Vitamin B-6 (mg) 0.0 н/д 0.307 0.016 0.016 н/д 0.34 4.08
Folate (mcg) 2.033 н/д 2.32 1.21 2.033 н/д 7.597 91.164
Vitamin B-12 (mcg) 0.0 н/д 0.2 0.13 0.18 н/д 0.51 6.12
Choline (mg) 10.5 н/д 38.9 7.5 7.2 н/д 64.1 769.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.031 н/д 0.139 0.016 0.016 н/д 0.202 2.424
Threonine (g) 0.102 н/д 0.505 0.052 0.037 н/д 0.695 8.34
Isoleucine (g) 0.142 н/д 0.615 0.073 0.077 н/д 0.907 10.884
Leucine (g) 0.214 н/д 0.887 0.117 0.155 н/д 1.372 16.464
Lysine (g) 0.173 н/д 1.003 0.097 0.118 н/д 1.391 16.692
Methionine (g) 0.061 н/д 0.325 0.028 0.033 н/д 0.447 5.364
Cystine (g) 0.041 н/д 0.157 0.012 0.049 н/д 0.258 3.096
Phenylalanine (g) 0.122 н/д 0.476 0.056 0.069 н/д 0.723 8.676
Tyrosine (g) 0.092 н/д 0.394 0.056 0.057 н/д 0.599 7.188
Valine (g) 0.142 н/д 0.592 0.081 0.089 н/д 0.904 10.848
Arginine (g) 0.132 н/д 0.748 0.044 0.041 н/д 0.965 11.58
Histidine (g) 0.071 н/д 0.365 0.032 0.033 н/д 0.501 6.012
Alanine (g) 0.122 н/д 0.69 0.04 0.045 н/д 0.897 10.764
Aspartic acid (g) 0.193 н/д 1.079 0.093 0.126 н/д 1.491 17.892
Glutamic acid (g) 0.63 н/д 1.786 0.25 0.317 н/д 2.984 35.808
Glycine (g) 0.112 н/д 0.713 0.024 0.024 н/д 0.874 10.488
Proline (g) 0.214 н/д 0.551 0.117 0.146 н/д 1.028 12.336
Serine (g) 0.122 н/д 0.423 0.065 0.085 н/д 0.695 8.34
Cholesterol (mg) 8.133 30.239 37.12 14.923 2.033 н/д 92.449 1109.388
Trans Fat (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.84
Saturated Fat (g) 1.627 5.443 1.543 2.888 0.256 н/д 11.757 141.084
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.084 н/д 2.216 1.339 0.114 н/д 5.753 69.036
Polyunsaturated (g) 1.068 н/д 1.137 0.173 0.016 н/д 2.394 28.728