Рецепт Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 quarts. breast of chicken, cooked & diced
3 (50 ounce.) cans cream of chicken mushroom soup, undiluted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chilies
30.8g 		milk
71.17g 		onion
6.0g 		garlic salt
0.7g 		corn tortillas
168.0g 		olives
36.0g 		jack cheese
113.4g 		cream
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.62 2.4 0.07 0.12 9.58 0.0 27.76 1.76 42.29 507.48
Total Fat (g) 0.06 0.69 0.01 0.01 4.79 36.0 34.34 16.78 92.67 1112.04
Carbohydrates (g) 2.91 3.55 0.56 0.51 75.0 0.0 0.77 2.45 85.75 1029.0
Ash (g) 0.18 0.53 0.02 0.02 1.56 н/д н/д 0.72 3.05 36.6
Calories (kcal) 12.319 29.89 2.4 2.324 366.24 318.24 422.973 164.143 1318.529 15822.348
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.72
Glucose (dextrose) (g) н/д 0.0 0.12 н/д н/д н/д н/д 0.0 0.12 1.44
Fructose (g) н/д 0.0 0.08 н/д н/д н/д н/д 0.0 0.08 0.96
Lactose (g) н/д 3.7 0.0 н/д н/д н/д н/д 2.98 6.68 80.16
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.02 63.99 5.35 0.05 77.1 0.0 46.5 63.33 283.33 3399.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 3.7 0.25 0.17 1.48 0.0 0.57 2.98 10.72 128.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 10.6 0.0 0.0 0.0 11.2 134.4
Calcium (mg) 5.543 84.688 1.38 0.56 136.08 0.36 845.945 93.553 1168.11 14017.32
Iron (mg) 0.37 0.02 0.01 0.02 2.07 0.2 0.82 0.14 3.65 43.8
Magnesium (mg) 7.699 7.828 0.6 0.406 120.96 0.0 30.617 8.505 176.616 2119.392
Phosphorus (mg) 14.167 67.608 1.74 2.919 527.52 0.0 503.485 97.806 1215.244 14582.928
Potassium (mg) 104.709 106.75 8.76 7.707 312.48 0.36 91.852 119.918 752.537 9030.444
Sodium (mg) 2.156 31.313 0.24 0.182 75.6 0.72 607.811 68.039 786.06 9432.72
Zinc (mg) 0.09 0.3 0.01 0.02 2.2 0.0 3.4 0.32 6.35 76.2
Copper (mg) 0.052 0.007 0.002 0.001 0.252 0.0 0.034 0.017 0.366 4.392
Manganese (mg) 0.074 0.0 0.008 0.004 0.554 н/д н/д 0.009 0.648 7.776
Selenium (mcg) 0.2 2.3 0.0 0.3 10.2 0.0 16.4 2.2 31.7 380.4
Vitamin A, IU (IU) 363.095 139.487 0.12 0.0 3.36 н/д н/д 489.878 995.94 11951.28
Retinol (mcg) 0.0 41.277 0.0 0.0 0.0 0.0 217.723 136.077 395.077 4740.924
Vitamin A, RAE (mcg_RAE) 18.17 41.277 0.0 0.0 0.0 0.0 224.527 137.778 421.752 5061.024
Beta Carotene (mcg) 206.647 1.423 0.06 0.0 1.68 0.0 88.45 22.113 320.373 3844.476
Vitamin E (mg) 0.21 0.01 0.0 0.0 0.47 5.17 0.29 0.37 6.53 78.36
Vitamin D (IU) н/д 37.007 н/д н/д н/д н/д н/д н/д 37.007 444.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 223.277 0.0 0.24 0.0 5.04 0.0 0.0 0.0 228.557 2742.684
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 74.7 0.0 0.4 0.1 0.0 0.0 0.0 0.8 76.0 912.0
Thiamin (mg) 0.028 0.014 0.003 0.003 0.151 0.0 0.023 0.034 0.256 3.072
Riboflavin (mg) 0.028 0.135 0.002 0.001 0.118 0.0 0.442 0.145 0.87 10.44
Niacin (mg) 0.293 0.064 0.007 0.005 2.52 0.0 0.102 0.094 3.084 37.008
Pantothenic acid (mg) 0.018 0.256 0.007 н/д 0.185 н/д н/д 0.289 0.756 9.072
Vitamin B-6 (mg) 0.086 0.028 0.007 0.021 0.37 0.0 0.091 0.051 0.654 7.848
Folate (mcg) 7.083 3.558 1.14 0.014 8.4 0.0 20.412 5.953 46.561 558.732
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.94 0.24 1.49 17.88
Choline (mg) 3.4 12.6 0.4 0.5 22.3 0.1 17.5 16.3 73.1 877.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.028 0.001 0.002 0.067 н/д н/д 0.034 0.141 1.692
Threonine (g) 0.022 0.064 0.001 0.003 0.37 н/д н/д 0.102 0.562 6.744
Isoleucine (g) 0.022 0.135 0.001 0.005 0.353 н/д н/д 0.119 0.634 7.608
Leucine (g) 0.034 0.27 0.002 0.007 1.193 н/д н/д 0.23 1.736 20.832
Lysine (g) 0.028 0.206 0.002 0.004 0.269 н/д н/д 0.196 0.705 8.46
Methionine (g) 0.006 0.057 0.0 0.002 0.202 н/д н/д 0.06 0.327 3.924
Cystine (g) 0.012 0.085 0.0 0.001 0.185 н/д н/д 0.026 0.309 3.708
Phenylalanine (g) 0.018 0.121 0.002 0.003 0.487 н/д н/д 0.111 0.742 8.904
Tyrosine (g) 0.012 0.1 0.001 0.002 0.403 н/д н/д 0.111 0.628 7.536
Valine (g) 0.025 0.157 0.001 0.005 0.487 н/д н/д 0.145 0.819 9.828
Arginine (g) 0.031 0.071 0.006 0.012 0.487 н/д н/д 0.085 0.692 8.304
Histidine (g) 0.012 0.057 0.001 0.002 0.302 н/д н/д 0.068 0.442 5.304
Alanine (g) 0.025 0.078 0.001 0.002 0.722 н/д н/д 0.085 0.914 10.968
Aspartic acid (g) 0.089 0.221 0.005 0.009 0.672 н/д н/д 0.187 1.183 14.196
Glutamic acid (g) 0.08 0.555 0.016 0.015 1.831 н/д н/д 0.485 2.982 35.784
Glycine (g) 0.022 0.043 0.002 0.004 0.403 н/д н/д 0.051 0.524 6.288
Proline (g) 0.028 0.256 0.001 0.002 0.857 н/д н/д 0.221 1.364 16.368
Serine (g) 0.025 0.149 0.001 0.004 0.47 н/д н/д 0.136 0.785 9.42
Cholesterol (mg) 0.0 3.558 0.0 0.0 0.0 0.0 100.924 44.225 148.707 1784.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.448 0.002 0.001 0.756 4.972 21.625 9.789 37.599 451.188
Phytosterols (mg) н/д н/д 0.9 0.056 н/д н/д н/д н/д 0.956 11.472
Monounsaturated Fat (g) 0.003 0.199 0.001 0.0 1.159 26.266 9.922 4.312 41.862 502.344
Polyunsaturated (g) 0.034 0.028 0.001 0.003 2.386 3.787 1.021 0.714 7.974 95.688