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 It's the juiciest, most flavorful boneless, skinless, chicken breast you'll ever eat. |
 This kid loves it. Yours will too. |
 You may take it completely out of the paper if you wish. |
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A fast baked chicken breast that's more delicious than you can image. Try this!
Ингредиенты
- 1/3 Cup Fresh Dill, chopped
- 1/3 Cup Fresh mint, chopped
- 1/3 Cup Fresh Flat-Leaf Parsley, chopped
- 2 cloves Garlic
- Salt to taste
- Pepper to taste
- 6 boneless skinless Chicken Breasts
- 6 Tablespoons Butter
- 2 Lemons, sliced
Инструкции
- Preheat oven to 400 degrees.
- Mix the dill, mint, parsley, garlic, salt and pepper in a small bowl.
- cut six 14" hearts out of baking parchment.
- Place a chicken breast on one side of each heart and sprinkle with salt and black pepper.
- Sprinkle each with about 2 Tablespoons of the herb mixture and then dot with 1 Tablespoon of the butter and top with 2 lemon slices.
- Fold the remaining half of the heart over the chicken and fold the edges together to seal, beginning at the top of the heart in the center of the dip and continuing in small increments until reaching the end of the heart. Tuck the last fold under to form a tightly sealed packet.
- Place the packets on a large baking sheet and bake 15 minutes or until the chicken is cooked through.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 159 | |
| Calories from Fat 107 | 67% |
| Total Fat 12.17g | 15% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 57mg | 19% |
| Sodium 115mg | 5% |
| Potassium 168mg | 5% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.3g | 0% |
| Protein 11.12g | 18% |
