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Add a photoПорций: 6
Ингредиенты
- 4 chicken breasts
- 1 med. eggplant
- 2 med. zucchini
- 1 green pepper
- 1 onion
- Garlic (2 cloves, fresh)
- 1 (16 ounce.) can whole tomatoes
- 1 (16 ounce.) can tomato sauce
- 1 (6 ounce.) can tomato paste
- Basil, thyme, oregano, parsley flakes
Инструкции
- Peel eggplant and cut into slices. Place in ice cool water while preparing recipe. Slice chicken into strips, brown in extra virgin olive oil. Set aside.
- Brown onion and green pepper till tender. Add in machine and eggplant. Add in chicken, tomatoes, tomato sauce and paste (with a little water). Add in seasonings (as desired). Simmer 2 hrs. Serve over spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 447g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 83 | 32% |
| Total Fat 9.29g | 12% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 765mg | 32% |
| Potassium 1309mg | 37% |
| Total Carbs 22.24g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 12.6g | 8% |
| Protein 24.19g | 39% |
