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Ингредиенты
- 8 slices salt free whole wheat bread
- 3 tbsp. unsalted sweet butter
- 4 lettuce leaves
- 1/2 carton Egg Beaters (hard cooked & cut into 4 pcs, directions below)
- 3/4 pound sliced, cooked chicken breast
- 1 med. tomato, sliced
- Grnd black pepper
Инструкции
- Spread one side of bread slices with butter. Layer lettuce leaves, Egg Beaters, chicken and tomato slices on 4 slices of whole wheat bread. Sprinkle lightly with pepper. Top with remaining bread slices. Cut into quarters and serve. To hard cook Egg Beaters: Pour into heavy 8" skillet. Cover tightly. Cook over very low heat for 10 min. Remove from heat. Allow to stand, covered, for 10 min. Makes 4 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 153 | 45% |
| Total Fat 16.96g | 21% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.08g | |
| Cholesterol 66mg | 22% |
| Sodium 323mg | 13% |
| Potassium 438mg | 13% |
| Total Carbs 26.4g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.94g | 3% |
| Protein 20.88g | 33% |
