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Ингредиенты

Cost per serving $9.52 view details
  • 4 skinless, boneless chicken breasts or possibly 6 to 8 skinless, boneless chicken
  • thighs
  • 6 cloves of garlic
  • 8 plum tomatoes
  • 1 pound fresh mushrooms
  • Salt, pepper, fresh sweet basil, and parsley to taste
  • 1/2 c. sherry
  • 1 (14 ounce.) can whole artichoke hearts, liquid removed and quartered
  • 2 teaspoon lemon juice

Инструкции

  1. Need 2 frying pans. In larger pan, put about 1/4 c. extra virgin olive oil. Slice garlic cloves and saute/fry till golden. Don't burn. Wash and slice mushrooms; add in to garlic. Saute/fry about 3 to 5 min. Dice tomatoes and add in 2/3 to garlic and mushrooms. Add in basil, salt, and pepper. Cut chicken into bite size pcs.
  2. Brown in 2nd pan with a trace of oil. Add in chicken to first pan and continue to simmer, stirring occasionally. In 2nd pan with a trace of oil, hot up artichokes. Add in remaining tomatoes to 2nd pan with artichokes. Season with salt and pepper. Saute/fry for 5 to 6 min. While artichokes and tomatoes are cooking; add in lemon juice to chicken. Can be served with rice or possibly mostacciole. Place rice or possibly macaroni on a platter and cover with chicken mix and top with artichoke mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 960g
Recipe makes 2 servings
Calories 384  
Calories from Fat 33 9%
Total Fat 3.76g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.03g  
Cholesterol 63mg 21%
Sodium 272mg 11%
Potassium 2412mg 69%
Total Carbs 42.59g 11%
Dietary Fiber 10.9g 36%
Sugars 23.02g 15%
Protein 36.59g 59%
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