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Ингредиенты
- 8 skinned, boned chicken breasts
- 1 (10 ounce.) pkg. frzn minced broccoli or possibly 1 fresh bunch, cooked
- Vegetable cooking spray
- 1 can cream of chicken soup, undiluted
- 1 can cream of potato soup, undiluted
- 1 c. skimmed lowfat milk
- 1 1/2 teaspoon lemon juice
- 3 tbsp. grated Parmesan cheese
Инструкции
- Cook chicken in sufficient water to cover for 20 min. Chop; set aside. Cook broccoli, arrange in baking dish coated with cooking spray, top with chicken. Combine soups, lowfat milk and lemon juice; pour over chicken and broccoli. Sprinkle cheese over top. Bake at 350 degrees for 25 min or possibly till thoroughly heated. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 86 | 29% |
| Total Fat 9.65g | 12% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.03g | |
| Cholesterol 72mg | 24% |
| Sodium 1303mg | 54% |
| Potassium 547mg | 16% |
| Total Carbs 17.7g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.59g | 3% |
| Protein 33.54g | 54% |
