Рецепт Chicken Dinner In Twenty Minutes For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Grinds black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		tomato
27.98g 		zucchini
46.55g 		leek
9.79g 		parsley
0.12g 		chicken broth
11.09g 		olive oil
3.38g 		kosher salt
1.5g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.25 0.56 0.15 0.0 0.11 0.0 0.0 0.02 15.6 62.4
Total Fat (g) 6.44 0.06 0.08 0.03 0.0 0.01 3.38 0.0 0.0 9.99 39.96
Carbohydrates (g) 0.0 1.1 1.56 1.39 0.01 0.04 0.0 0.0 0.49 4.59 18.36
Ash (g) 0.7 0.14 0.29 0.1 0.0 0.08 0.0 1.5 0.01 2.83 11.32
Calories (kcal) 119.712 5.037 7.448 5.972 0.043 0.776 29.835 0.0 1.43 170.253 681.012
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.35 0.35 н/д н/д н/д н/д н/д н/д 0.7 2.8
Fructose (g) н/д 0.38 0.44 н/д н/д н/д н/д н/д н/д 0.83 3.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 26.44 44.05 8.13 0.1 10.85 0.0 0.0 5.19 143.11 572.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.81 0.38 0.0 0.0 0.0 0.0 0.14 2.06 8.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 7.656 2.798 6.983 5.776 0.164 0.665 0.034 0.36 0.4 24.836 99.344
Iron (mg) 0.52 0.08 0.16 0.21 0.01 0.02 0.02 0.0 0.0 1.01 4.04
Magnesium (mg) 17.4 3.078 7.914 2.741 0.059 0.111 0.0 0.015 0.343 31.661 126.644
Phosphorus (mg) 121.104 6.716 17.689 3.427 0.069 1.442 0.0 0.0 0.343 150.789 603.156
Potassium (mg) 153.12 66.319 121.961 17.622 0.658 8.872 0.034 0.12 7.093 375.798 1503.192
Sodium (mg) 43.848 1.399 4.655 1.958 0.067 17.522 0.068 581.37 0.057 650.944 2603.776
Zinc (mg) 0.56 0.05 0.13 0.01 0.0 0.01 0.0 0.0 0.0 0.76 3.04
Copper (mg) 0.028 0.017 0.023 0.012 0.0 0.003 0.0 0.0 0.002 0.085 0.34
Manganese (mg) 0.014 0.031 0.084 0.047 0.0 0.006 0.0 0.002 0.001 0.183 0.732
Selenium (mcg) 11.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) 57.768 233.094 93.1 163.199 10.004 0.0 0.0 0.0 1.144 558.309 2233.236
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 11.753 4.655 8.126 0.5 0.0 0.0 0.0 0.057 42.49 169.96
Beta Carotene (mcg) 0.0 125.641 55.86 97.9 6.002 0.0 0.0 0.0 0.172 285.575 1142.3
Vitamin E (mg) 0.22 0.15 0.06 0.09 0.0 0.0 0.48 0.0 0.01 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 34.418 989.188 186.01 6.604 0.0 0.0 0.0 0.515 1216.734 4866.936
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 н/д н/д 0.0 н/д 0.03 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 7.9 1.2 0.2 0.8 0.0 0.0 2.6 16.2 64.8
Thiamin (mg) 0.042 0.011 0.023 0.006 0.0 0.0 0.0 0.0 0.002 0.084 0.336
Riboflavin (mg) 0.063 0.006 0.065 0.003 0.0 0.001 0.0 0.0 0.001 0.138 0.552
Niacin (mg) 6.897 0.165 0.228 0.039 0.002 0.057 0.0 0.0 0.006 7.394 29.576
Pantothenic acid (mg) 0.557 0.025 0.074 0.014 0.0 0.001 0.0 0.0 0.006 0.677 2.708
Vitamin B-6 (mg) 0.369 0.022 0.102 0.023 0.0 0.001 0.0 0.0 0.003 0.52 2.08
Folate (mcg) 2.784 4.197 13.5 6.266 0.181 0.0 0.0 0.0 0.744 27.671 110.684
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 1.9 4.4 0.9 0.0 н/д 0.0 0.0 0.3 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.003 0.005 0.001 0.0 н/д 0.0 0.0 н/д 0.176 0.704
Threonine (g) 0.606 0.008 0.014 0.006 0.0 н/д 0.0 0.0 н/д 0.634 2.536
Isoleucine (g) 0.738 0.006 0.019 0.005 0.0 н/д 0.0 0.0 н/д 0.767 3.068
Leucine (g) 1.065 0.008 0.033 0.01 0.0 н/д 0.0 0.0 н/д 1.116 4.464
Lysine (g) 1.204 0.008 0.033 0.008 0.0 н/д 0.0 0.0 н/д 1.253 5.012
Methionine (g) 0.39 0.003 0.009 0.002 0.0 н/д 0.0 0.0 н/д 0.404 1.616
Cystine (g) 0.188 0.003 0.005 0.003 0.0 н/д 0.0 0.0 н/д 0.198 0.792
Phenylalanine (g) 0.571 0.02 0.019 0.006 0.0 н/д 0.0 0.0 н/д 0.615 2.46
Tyrosine (g) 0.473 0.003 0.014 0.004 0.0 н/д 0.0 0.0 н/д 0.494 1.976
Valine (g) 0.71 0.006 0.023 0.006 0.0 н/д 0.0 0.0 н/д 0.745 2.98
Arginine (g) 0.898 0.006 0.023 0.008 0.0 н/д 0.0 0.0 н/д 0.935 3.74
Histidine (g) 0.438 0.003 0.014 0.003 0.0 н/д 0.0 0.0 н/д 0.458 1.832
Alanine (g) 0.828 0.008 0.028 0.007 0.0 н/д 0.0 0.0 н/д 0.872 3.488
Aspartic acid (g) 1.295 0.039 0.07 0.014 0.0 н/д 0.0 0.0 н/д 1.418 5.672
Glutamic acid (g) 2.144 0.12 0.061 0.023 0.0 н/д 0.0 0.0 н/д 2.347 9.388
Glycine (g) 0.856 0.006 0.023 0.007 0.0 н/д 0.0 0.0 н/д 0.892 3.568
Proline (g) 0.661 0.006 0.019 0.007 0.0 н/д 0.0 0.0 н/д 0.693 2.772
Serine (g) 0.508 0.008 0.023 0.009 0.0 н/д 0.0 0.0 н/д 0.549 2.196
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.008 0.019 0.004 0.0 0.003 0.466 0.0 0.0 2.352 9.408
Phytosterols (mg) н/д 1.959 н/д н/д 0.006 н/д 7.459 0.0 н/д 9.423 37.692
Monounsaturated Fat (g) 2.659 0.008 0.005 0.0 0.0 0.006 2.462 0.0 0.0 5.14 20.56
Polyunsaturated (g) 1.364 0.022 0.037 0.017 0.0 0.002 0.355 0.0 0.0 1.798 7.192