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Ингредиенты
- 1 pkt Frzn Pastry Shells
- 2 Tbsp. Butter or possibly Margarine
- 1 lb Boneless & Skinless Chicken Breasts, Cut into Strips
- 1 pkt Frzn Minced Broccoli
- 1 1/2 c. Fresh Mushrooms, Sliced
- 1 can Condensed Cream of Chicken Soup
- 1/2 c. Lowfat milk
- 3 Tbsp. Dijon Mustard
Инструкции
- Today's recipe is an easy-to-prepare chicken-based main course. This is one of those great stand-by recipes you'll want to keep on hand for when time is short and appetites are large. Thank you to the Anonymous AOL member of Recipe-a-Day which took the time to send in this recipe as Members Recipes conclude for March at Recipe-a-Day. Thanks to all our members which have sent in a recipe this month. We're just sorry we cannot publish all of them!
- Are you ready to Go Greek Pack you bags and your appetite as we prepare to set sale on the Mediterranean while The Cook and Kitchen Staff prepare some classic Greek recipes. We'll be featuring a complete Greek Easter Feast starting April 1st at Recipe-a-Day!
- Prepare pastry shells as directed on the package. In a large skillet, over medium heat, heat 1 Tbs. butter or possibly margarine and saute/fry chicken strips till well browned, stirring often. Remove from skillet and reserve.
- Reduce heat to low and heat remaining butter or possibly margarine in the same skillet. Saute/fry broccoli and mushrooms till tender and liquids have evaporated, making sure to stir often. Add in soup, lowfat milk, & mustard. Increase heat slightly and bring to a boil. Return chicken to skillet. Heat all ingredients thoroughly, stirring occasionally. Spoon prepared chicken and vegetable sauce over pastry shells and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 149 | 46% |
| Total Fat 16.73g | 21% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.02g | |
| Cholesterol 66mg | 22% |
| Sodium 790mg | 33% |
| Potassium 669mg | 19% |
| Total Carbs 19.88g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.18g | 3% |
| Protein 24.67g | 39% |
