Рецепт Chicken Cutlet Paprikash
Порций: 4
Ингредиенты
- 12 ounce skinless boneless chicken breasts, cut into cubes
- 2 tsp extra virgin olive oil
- 1 c. sliced onions
- 2 Tbsp. paprika (preferably Hungarian, mild or possibly warm)
- 2 clv garlic, chopped
- 1/2 tsp dry thyme leaves
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 c. low-sodium chicken broth
- 1/4 c. (2 fluid ounces) dry white wine
- 2 Tbsp. white wine vinegar
- 1 Tbsp. tomato puree
- 2 tsp all-purpose flour
- 1/2 c. nonfat lowfat sour cream
- 2 c. warm cooked long-grain rice
Инструкции
- Sprinkle chicken with salt and black pepper; set aside.
- In large nonstick skillet, heat oil; add in chicken.
- Cook 3-4 min on each side, till golden and cooked through.
- Remove chicken from skillet; keep hot. To same skillet, add in onions and garlic; cook, stirring frequently, 4-5 min, till tender.
- Stir in paprika and thyme; cook, stirring constantly, 1 minute longer.
- Stir in broth; bring liquid to a boil.
- Reduce heat to low; simmer 5 min, till liquid is reduced to half.
- Stir in lowfat sour cream; simmer 1-2 min, till heated through.
- To serve, spoon rice onto serving platter; top with chicken, then broth mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 269g | |
Recipe makes 4 servings | |
Calories 289 | |
Calories from Fat 85 | 29% |
Total Fat 9.61g | 12% |
Saturated Fat 4.04g | 16% |
Trans Fat 0.02g | |
Cholesterol 47mg | 16% |
Sodium 238mg | 10% |
Potassium 411mg | 12% |
Total Carbs 30.33g | 8% |
Dietary Fiber 2.3g | 8% |
Sugars 2.88g | 2% |
Protein 17.5g | 28% |