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Рецепт Chicken Curry With Yogurt
by Global Cookbook

Chicken Curry With Yogurt
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  Порций: 4

Ингредиенты

  • 2 x garlic cloves chopped
  • 1 med onion minced
  • 1 Tbsp. extra virgin olive oil
  • 1/2 lb chicken breast, no skin, no bone, R-Tablespoons-C halved and cubed (2 breasts)
  • 1 1/2 tsp grnd coriander
  • 1 tsp grnd ginger
  • 3/4 tsp grnd cumin
  • 1/2 tsp grnd cardamom
  • 1/8 tsp cayenne pepper or possibly more to taste
  • 1/2 c. golden brown raisins
  • 1/4 c. apricot preserves
  • 2 c. plain lowfat yogurt Or possibly plain nonfat yogurt
  • 2 Tbsp. cornstarch [or possibly substitute] salt pepper

Инструкции

  1. In a large skillet, saute/fry garlic and onions in oil till golden brown. Add in chicken and saute/fry till browned. Add in 1/4 c. water, coriander, ginger, cumin, cardamom, cayenne, raisins, and apricot preserves.
  2. Simmer uncovered for 15 to 20 min, stirring occasionally till chicken is cooked. The liquid will be mostly absorbed.
  3. Gradually stir yogurt into cornstarch [or possibly substitute] till dissolved.
  4. Stir mix into skillet.
  5. Simmer gently, stirring constantly, till sauce thickens and no taste of starch remains. Don't boil. Season with salt and pepper.
  6. Serves 4.