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Рецепт Chicken Curry Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp cornstarch Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
21.55g 		olive oil
4.5g 		shallots
7.82g 		celery
4.99g 		carrot
6.33g 		sugar
9.17g 		curry
0.33g 		turmeric
0.18g 		tarragon
0.05g 		cayenne pepper
0.08g 		bananas
25.17g 		tomatoes sauce
81.67g 		chicken stock
236.59g 		Всего в порции Всего в рецепте
Protein (g) 4.23 0.0 0.2 0.03 0.06 0.01 0.04 0.01 0.01 0.01 0.27 1.08 2.37 8.33 49.98
Total Fat (g) 0.84 4.5 0.01 0.01 0.02 0.0 0.05 0.02 0.0 0.01 0.08 0.15 0.24 5.92 35.52
Carbohydrates (g) 0.0 0.0 1.31 0.15 0.61 8.99 0.19 0.12 0.03 0.04 5.75 4.39 0.95 22.53 135.18
Ash (g) 0.21 0.0 0.06 0.04 0.06 0.04 0.02 0.01 0.01 0.0 0.21 1.63 1.66 3.95 23.7
Calories (kcal) 25.64 39.78 5.632 0.799 2.595 34.833 1.083 0.649 0.148 0.239 22.404 19.6 16.561 169.963 1019.778
Starch (g) н/д н/д н/д 0.0 0.09 н/д н/д н/д н/д н/д 1.35 н/д н/д 1.44 8.64
Sucrose (g) н/д н/д н/д 0.01 0.23 8.67 0.0 0.0 н/д н/д 0.6 0.21 н/д 9.72 58.32
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.04 0.12 0.0 0.0 н/д н/д 1.25 1.9 н/д 3.35 20.1
Fructose (g) н/д н/д н/д 0.03 0.03 0.1 0.0 0.0 н/д н/д 1.22 1.36 н/д 2.74 16.44
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.33 0.0 6.24 4.77 5.59 0.12 0.03 0.02 0.0 0.01 18.86 74.41 231.38 357.77 2146.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.09 0.3 8.89 0.01 0.01 н/д 0.01 3.08 3.47 0.0 15.86 95.16
Galactose (g) н/д н/д н/д 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.9 3.3 19.8
Calcium (mg) 2.155 0.045 2.894 1.998 2.089 7.608 1.593 0.336 0.57 0.111 1.259 10.617 14.195 45.468 272.808
Iron (mg) 0.22 0.03 0.09 0.01 0.02 0.07 0.1 0.08 0.02 0.01 0.07 0.83 0.47 2.01 12.06
Magnesium (mg) 5.171 0.0 1.643 0.549 0.76 0.825 0.847 0.354 0.174 0.114 6.797 13.067 2.366 32.665 195.99
Phosphorus (mg) 36.197 0.0 4.693 1.199 2.215 0.367 1.163 0.491 0.157 0.22 5.538 21.233 30.756 104.23 625.38
Potassium (mg) 49.771 0.045 26.125 12.985 20.254 12.192 5.143 4.629 1.51 1.511 90.121 270.317 189.271 683.873 4103.238
Sodium (mg) 18.53 0.09 0.939 3.996 4.367 2.567 0.173 0.07 0.031 0.023 0.252 427.933 373.81 832.779 4996.674
Zinc (mg) 0.41 0.0 0.03 0.01 0.02 0.0 0.01 0.01 0.0 0.0 0.04 0.16 0.17 0.86 5.16
Copper (mg) 0.015 0.0 0.007 0.002 0.003 0.005 0.003 0.001 0.0 0.0 0.02 0.098 0.071 0.225 1.35
Manganese (mg) 0.004 0.0 0.023 0.005 0.009 0.006 0.014 0.014 0.004 0.002 0.068 0.09 0.118 0.357 2.142
Selenium (mcg) 2.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 3.6 21.6
Vitamin A, IU (IU) 14.005 0.0 93.079 22.425 1057.387 0.0 3.287 0.0 2.1 31.208 16.111 353.617 0.0 1593.217 9559.302
Retinol (mcg) 4.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.309 25.854
Vitamin A, RAE (mcg_RAE) 4.309 0.0 4.693 1.099 52.85 0.0 0.163 0.0 0.105 1.561 0.755 17.967 0.0 83.502 501.012
Beta Carotene (mcg) 0.0 0.0 н/д 13.485 524.389 0.0 1.973 0.0 н/д 16.38 6.545 211.517 0.0 774.289 4645.734
Vitamin E (mg) 0.07 0.65 н/д 0.01 0.04 0.0 0.07 0.01 н/д 0.02 0.03 1.16 0.0 2.05 12.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.063 0.0 0.0 0.0 н/д 0.0 0.0 11416.183 0.0 11416.247 68497.482
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 14.134 16.203 0.0 0.0 0.0 н/д 9.868 5.538 18.783 0.0 64.527 387.162
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.04 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08 н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.1 2.2 5.7 16.6 25.8 154.8
Thiamin (mg) 0.017 0.0 0.005 0.001 0.004 0.0 0.001 0.0 0.0 0.0 0.008 0.016 0.0 0.053 0.318
Riboflavin (mg) 0.041 0.0 0.002 0.003 0.004 0.0 0.001 0.0 0.001 0.001 0.018 0.057 0.024 0.15 0.9
Niacin (mg) 1.364 0.0 0.016 0.016 0.062 0.01 0.012 0.009 0.004 0.007 0.169 0.8 1.207 3.675 22.05
Pantothenic acid (mg) 0.265 0.0 0.023 0.012 0.017 0.012 н/д н/д н/д н/д 0.083 0.253 0.024 0.689 4.134
Vitamin B-6 (mg) 0.071 0.0 0.027 0.003 0.009 0.004 0.004 0.003 0.001 0.002 0.093 0.082 0.024 0.323 1.938
Folate (mcg) 2.155 0.0 2.659 1.798 1.203 0.092 0.513 0.072 0.137 0.08 5.035 8.983 0.0 22.726 136.356
Vitamin B-12 (mcg) 0.08 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.17 1.02
Choline (mg) 13.4 0.0 н/д 0.3 0.6 0.2 0.2 0.1 н/д 0.0 2.5 8.1 н/д 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 0.002 0.0 0.001 н/д н/д н/д н/д н/д 0.003 0.008 н/д 0.064 0.384
Threonine (g) 0.179 0.0 0.008 0.001 0.012 н/д н/д н/д н/д н/д 0.008 0.033 н/д 0.24 1.44
Isoleucine (g) 0.224 0.0 0.009 0.001 0.005 н/д н/д н/д н/д н/д 0.008 0.025 н/д 0.271 1.626
Leucine (g) 0.319 0.0 0.012 0.001 0.006 н/д н/д н/д н/д н/д 0.018 0.033 н/д 0.389 2.334
Lysine (g) 0.36 0.0 0.01 0.001 0.006 н/д н/д н/д н/д н/д 0.013 0.033 н/д 0.423 2.538
Methionine (g) 0.116 0.0 0.002 0.0 0.001 н/д н/д н/д н/д н/д 0.003 0.008 н/д 0.131 0.786
Cystine (g) 0.054 0.0 н/д 0.0 0.005 н/д н/д н/д н/д н/д 0.003 0.008 н/д 0.07 0.42
Phenylalanine (g) 0.168 0.0 0.006 0.001 0.004 н/д н/д н/д н/д н/д 0.013 0.082 н/д 0.273 1.638
Tyrosine (g) 0.142 0.0 0.005 0.0 0.003 н/д н/д н/д н/д н/д 0.003 0.016 н/д 0.17 1.02
Valine (g) 0.211 0.0 0.009 0.001 0.004 н/д н/д н/д н/д н/д 0.013 0.025 н/д 0.263 1.578
Arginine (g) 0.256 0.0 0.014 0.001 0.006 н/д н/д н/д н/д н/д 0.013 0.025 н/д 0.314 1.884
Histidine (g) 0.131 0.0 0.003 0.0 0.003 н/д н/д н/д н/д н/д 0.02 0.016 н/д 0.174 1.044
Alanine (g) 0.231 0.0 0.009 0.001 0.007 н/д н/д н/д н/д н/д 0.01 0.033 н/д 0.29 1.74
Aspartic acid (g) 0.377 0.0 0.018 0.006 0.012 н/д н/д н/д н/д н/д 0.03 0.163 н/д 0.607 3.642
Glutamic acid (g) 0.633 0.0 0.041 0.004 0.023 н/д н/д н/д н/д н/д 0.038 0.531 н/д 1.271 7.626
Glycine (g) 0.209 0.0 0.009 0.001 0.003 н/д н/д н/д н/д н/д 0.01 0.025 н/д 0.257 1.542
Proline (g) 0.175 0.0 0.013 0.001 0.003 н/д н/д н/д н/д н/д 0.008 0.016 н/д 0.216 1.296
Serine (g) 0.147 0.0 0.009 0.001 0.003 н/д н/д н/д н/д н/д 0.01 0.033 н/д 0.202 1.212
Cholesterol (mg) 17.883 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.883 107.298
Trans Fat (g) 0.024 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.024 0.144
Saturated Fat (g) 0.215 0.621 0.002 0.002 0.003 0.0 0.007 0.006 0.001 0.002 0.028 0.025 0.071 0.983 5.898
Phytosterols (mg) н/д 9.945 0.391 0.3 н/д н/д 0.24 0.15 0.041 0.062 4.028 н/д н/д 15.157 90.942
Monounsaturated Fat (g) 0.261 3.283 0.001 0.001 0.001 0.0 0.019 0.003 0.0 0.002 0.008 0.025 0.118 3.721 22.326
Polyunsaturated (g) 0.209 0.473 0.003 0.004 0.008 0.0 0.009 0.004 0.002 0.006 0.018 0.057 0.047 0.84 5.04