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Рецепт Chicken Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		margarine
2.33g 		garlic
0.87g 		onion
18.0g 		pepper
10.18g 		curry
0.67g 		thyme
0.08g 		salt
0.5g 		cherry tomatoes
45.2g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.06 0.2 0.09 0.08 0.01 0.0 0.4 11.49 68.94
Total Fat (g) 0.57 1.88 0.0 0.02 0.02 0.09 0.01 0.0 0.09 2.68 16.08
Carbohydrates (g) 0.0 0.02 0.29 1.68 0.47 0.39 0.05 0.0 1.77 4.67 28.02
Ash (g) 0.47 0.04 0.01 0.06 0.04 0.04 0.01 0.5 0.23 1.41 8.46
Calories (kcal) 50.765 16.73 1.296 7.2 2.036 2.167 0.23 0.0 8.135 88.56 531.36
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 0.01 0.0 н/д н/д 0.0 0.19 1.14
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.12 0.01 н/д н/д 0.56 1.05 6.3
Fructose (g) н/д н/д н/д 0.23 0.11 0.01 н/д н/д 0.62 0.97 5.82
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.39 0.51 16.04 9.56 0.06 0.01 0.0 42.71 103.78 622.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.76 0.24 0.02 0.0 0.0 1.19 2.22 13.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.5 1.3 7.8
Calcium (mg) 5.077 0.07 1.575 4.14 1.018 3.187 1.575 0.12 4.52 21.281 127.686
Iron (mg) 0.33 0.0 0.01 0.04 0.03 0.2 0.1 0.0 0.12 0.84 5.04
Magnesium (mg) 12.922 0.07 0.218 1.8 1.018 1.693 0.183 0.005 4.972 22.881 137.286
Phosphorus (mg) 90.454 0.117 1.331 5.22 2.036 2.327 0.168 0.0 10.847 112.499 674.994
Potassium (mg) 117.683 0.42 3.489 26.28 17.818 10.287 0.678 0.04 107.116 283.81 1702.86
Sodium (mg) 29.998 22.003 0.148 0.72 0.305 0.347 0.046 193.79 2.26 249.617 1497.702
Zinc (mg) 0.37 0.0 0.01 0.03 0.01 0.03 0.01 0.0 0.08 0.53 3.18
Copper (mg) 0.018 0.0 0.003 0.007 0.007 0.005 0.001 0.0 0.027 0.069 0.414
Manganese (mg) 0.009 н/д 0.015 0.023 0.012 0.029 0.007 0.001 0.05 0.145 0.87
Selenium (mcg) 8.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 9.692 83.323 0.078 0.36 37.672 6.573 3.167 0.0 376.488 517.354 3104.124
Retinol (mcg) 2.769 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.689 124.134
Vitamin A, RAE (mcg_RAE) 2.769 19.11 0.0 0.0 1.833 0.327 0.158 0.0 18.983 43.179 259.074
Beta Carotene (mcg) 0.0 14.233 0.044 0.18 21.178 3.947 1.887 0.0 202.933 244.401 1466.406
Vitamin E (mg) 0.06 0.21 0.0 0.0 0.04 0.15 0.01 0.0 0.24 0.71 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.72 34.719 0.0 0.718 0.0 55.592 91.889 551.334
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 0.01 н/д н/д 0.05 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 1.3 8.2 0.1 0.0 0.0 5.7 16.2 97.2
Thiamin (mg) 0.032 0.0 0.002 0.009 0.006 0.002 0.0 0.0 0.018 0.07 0.42
Riboflavin (mg) 0.042 0.001 0.001 0.005 0.003 0.002 0.0 0.0 0.009 0.063 0.378
Niacin (mg) 5.164 0.0 0.006 0.022 0.049 0.023 0.004 0.0 0.267 5.535 33.21
Pantothenic acid (mg) 0.378 0.0 0.005 0.022 0.01 н/д н/д 0.0 0.041 0.456 2.736
Vitamin B-6 (mg) 0.254 0.0 0.011 0.022 0.022 0.008 0.0 0.0 0.036 0.353 2.118
Folate (mcg) 1.846 0.023 0.026 3.42 1.018 1.027 0.228 0.0 6.78 14.368 86.208
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 0.3 0.2 1.1 0.6 0.4 0.0 0.0 3.0 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.001 0.002 0.001 н/д 0.0 0.0 0.005 0.133 0.798
Threonine (g) 0.452 н/д 0.001 0.004 0.004 н/д 0.0 0.0 0.014 0.475 2.85
Isoleucine (g) 0.563 н/д 0.002 0.002 0.002 н/д 0.0 0.0 0.009 0.578 3.468
Leucine (g) 0.798 н/д 0.003 0.005 0.004 н/д 0.0 0.0 0.014 0.824 4.944
Lysine (g) 0.905 н/д 0.002 0.007 0.004 н/д 0.0 0.0 0.014 0.932 5.592
Methionine (g) 0.295 н/д 0.001 0.0 0.001 н/д н/д 0.0 0.005 0.302 1.812
Cystine (g) 0.138 н/д 0.001 0.0 0.001 н/д н/д 0.0 0.005 0.145 0.87
Phenylalanine (g) 0.425 н/д 0.002 0.005 0.009 н/д н/д 0.0 0.032 0.472 2.832
Tyrosine (g) 0.36 н/д 0.001 0.002 0.001 н/д н/д 0.0 0.005 0.368 2.208
Valine (g) 0.531 н/д 0.003 0.004 0.004 н/д 0.0 0.0 0.009 0.55 3.3
Arginine (g) 0.641 н/д 0.005 0.018 0.003 н/д н/д 0.0 0.009 0.677 4.062
Histidine (g) 0.332 н/д 0.001 0.002 0.001 н/д н/д 0.0 0.005 0.341 2.046
Alanine (g) 0.581 н/д 0.001 0.004 0.004 н/д н/д 0.0 0.014 0.604 3.624
Aspartic acid (g) 0.951 н/д 0.004 0.016 0.021 н/д н/д 0.0 0.063 1.056 6.336
Glutamic acid (g) 1.597 н/д 0.007 0.047 0.019 н/д н/д 0.0 0.194 1.864 11.184
Glycine (g) 0.521 н/д 0.002 0.005 0.003 н/д н/д 0.0 0.009 0.541 3.246
Proline (g) 0.438 н/д 0.001 0.002 0.002 н/д н/д 0.0 0.009 0.452 2.712
Serine (g) 0.365 н/д 0.002 0.004 0.005 н/д н/д 0.0 0.014 0.388 2.328
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 0.347 н/д н/д н/д н/д н/д н/д н/д 0.361 2.166
Saturated Fat (g) 0.152 0.354 0.001 0.007 0.006 0.015 0.002 0.0 0.014 0.552 3.312
Phytosterols (mg) н/д н/д н/д 2.7 0.916 0.48 0.136 0.0 3.164 7.396 44.376
Monounsaturated Fat (g) 0.138 0.907 0.0 0.002 0.001 0.037 0.0 0.0 0.014 1.1 6.6
Polyunsaturated (g) 0.129 0.567 0.002 0.004 0.006 0.017 0.001 0.0 0.036 0.762 4.572