Рецепт Chicken Crepes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
milk
61.0g |
flour
31.25g |
salt
0.75g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 2.06 | 3.23 | 0.0 | 0.06 | 8.44 | 33.76 |
| Total Fat (g) | 2.45 | 0.59 | 0.31 | 0.0 | 5.76 | 9.11 | 36.44 |
| Carbohydrates (g) | 0.19 | 3.04 | 23.85 | 0.0 | 0.0 | 27.08 | 108.32 |
| Ash (g) | 0.21 | 0.46 | 0.15 | 0.75 | 0.15 | 1.71 | 6.84 |
| Calories (kcal) | 35.235 | 25.62 | 113.75 | 0.0 | 50.907 | 225.512 | 902.048 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | 0.03 | 3.17 | н/д | н/д | н/д | 3.2 | 12.8 |
| Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 54.85 | 3.73 | 0.0 | 1.13 | 78.39 | 313.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 3.17 | 0.08 | 0.0 | 0.0 | 3.45 | 13.8 |
| Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 13.059 | 72.59 | 4.688 | 0.18 | 1.704 | 92.221 | 368.884 |
| Iron (mg) | 0.45 | 0.02 | 1.45 | 0.0 | 0.0 | 1.92 | 7.68 |
| Magnesium (mg) | 2.957 | 6.71 | 6.875 | 0.008 | 0.142 | 16.691 | 66.764 |
| Phosphorus (mg) | 47.062 | 57.95 | 33.75 | 0.0 | 1.704 | 140.466 | 561.864 |
| Potassium (mg) | 33.018 | 91.5 | 33.438 | 0.06 | 1.704 | 159.719 | 638.876 |
| Sodium (mg) | 34.496 | 26.84 | 0.625 | 290.685 | 40.896 | 393.542 | 1574.168 |
| Zinc (mg) | 0.27 | 0.26 | 0.22 | 0.0 | 0.01 | 0.76 | 3.04 |
| Copper (mg) | 0.025 | 0.006 | 0.044 | 0.0 | 0.0 | 0.075 | 0.3 |
| Manganese (mg) | 0.01 | 0.0 | 0.213 | 0.001 | 0.0 | 0.223 | 0.892 |
| Selenium (mcg) | 7.8 | 2.0 | 10.6 | 0.0 | 0.1 | 20.5 | 82.0 |
| Vitamin A, IU (IU) | 119.997 | 119.56 | 0.0 | 0.0 | 177.429 | 416.986 | 1667.944 |
| Retinol (mcg) | 34.25 | 35.38 | 0.0 | 0.0 | 47.641 | 117.271 | 469.084 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 35.38 | 0.0 | 0.0 | 48.564 | 118.44 | 473.76 |
| Beta Carotene (mcg) | 2.464 | 1.22 | 0.0 | 0.0 | 11.218 | 14.902 | 59.608 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.02 | 0.0 | 0.16 | 0.43 | 1.72 |
| Vitamin D (IU) | 8.624 | 31.72 | н/д | н/д | 3.976 | 44.32 | 177.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 5.625 | 0.0 | 0.0 | 87.183 | 348.732 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.12 | н/д | 0.0 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.012 | 0.247 | 0.0 | 0.001 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.118 | 0.116 | 0.153 | 0.0 | 0.002 | 0.389 | 1.556 |
| Niacin (mg) | 0.017 | 0.055 | 1.844 | 0.0 | 0.003 | 1.919 | 7.676 |
| Pantothenic acid (mg) | 0.355 | 0.22 | 0.138 | 0.0 | 0.008 | 0.72 | 2.88 |
| Vitamin B-6 (mg) | 0.034 | 0.024 | 0.013 | 0.0 | 0.0 | 0.071 | 0.284 |
| Folate (mcg) | 11.581 | 3.05 | 57.188 | 0.0 | 0.213 | 72.031 | 288.124 |
| Vitamin B-12 (mcg) | 0.32 | 0.27 | 0.0 | 0.0 | 0.01 | 0.6 | 2.4 |
| Choline (mg) | 61.9 | 10.8 | 3.3 | 0.0 | 1.3 | 77.3 | 309.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.042 | 0.024 | 0.041 | 0.0 | 0.001 | 0.108 | 0.432 |
| Threonine (g) | 0.138 | 0.055 | 0.088 | 0.0 | 0.003 | 0.283 | 1.132 |
| Isoleucine (g) | 0.165 | 0.116 | 0.113 | 0.0 | 0.004 | 0.397 | 1.588 |
| Leucine (g) | 0.269 | 0.232 | 0.222 | 0.0 | 0.006 | 0.728 | 2.912 |
| Lysine (g) | 0.224 | 0.177 | 0.072 | 0.0 | 0.005 | 0.478 | 1.912 |
| Methionine (g) | 0.094 | 0.049 | 0.056 | 0.0 | 0.001 | 0.2 | 0.8 |
| Cystine (g) | 0.067 | 0.073 | 0.069 | 0.0 | 0.001 | 0.209 | 0.836 |
| Phenylalanine (g) | 0.168 | 0.104 | 0.163 | 0.0 | 0.003 | 0.437 | 1.748 |
| Tyrosine (g) | 0.123 | 0.085 | 0.097 | 0.0 | 0.003 | 0.308 | 1.232 |
| Valine (g) | 0.212 | 0.134 | 0.131 | 0.0 | 0.004 | 0.482 | 1.928 |
| Arginine (g) | 0.202 | 0.061 | 0.131 | 0.0 | 0.002 | 0.396 | 1.584 |
| Histidine (g) | 0.076 | 0.049 | 0.072 | 0.0 | 0.001 | 0.198 | 0.792 |
| Alanine (g) | 0.182 | 0.067 | 0.103 | 0.0 | 0.002 | 0.355 | 1.42 |
| Aspartic acid (g) | 0.328 | 0.189 | 0.138 | 0.0 | 0.004 | 0.659 | 2.636 |
| Glutamic acid (g) | 0.414 | 0.476 | 1.088 | 0.0 | 0.013 | 1.99 | 7.96 |
| Glycine (g) | 0.106 | 0.037 | 0.116 | 0.0 | 0.001 | 0.26 | 1.04 |
| Proline (g) | 0.126 | 0.22 | 0.375 | 0.0 | 0.006 | 0.726 | 2.904 |
| Serine (g) | 0.239 | 0.128 | 0.163 | 0.0 | 0.004 | 0.533 | 2.132 |
| Cholesterol (mg) | 104.227 | 3.05 | 0.0 | 0.0 | 15.265 | 122.542 | 490.168 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.384 | 0.05 | 0.0 | 3.647 | 4.845 | 19.38 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.171 | 0.028 | 0.0 | 1.492 | 2.63 | 10.52 |
| Polyunsaturated (g) | 0.335 | 0.024 | 0.128 | 0.0 | 0.216 | 0.703 | 2.812 |