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Ингредиенты
- 1 x Batch Fricasseed Chicken (3-1/2 to 4 lbs recipe) with sauce (See RECIPE)
- 1/2 c. Lowfat milk
- 1 pch Grnd cloves
- 1/4 lb Virginia ham or possibly prosciutto in 1/2-in dice
- 10 ounce Frzn peas
- 1 Tbsp. Minced parsley, for garnish
Инструкции
- PREPARE Or possibly DEFROST 1 batch Fricasseed Chicken. Arrange chicken pcs in a casserole or possibly Dutch oven, cover, place in the oven. Turn oven to 375F and bake for 20 min. Meanwhile, place a medium saucepan over medium heat; combine fricassee sauce, lowfat milk and cloves in it. Bring to boil. Remove from heat, pour liquid through a fine strainer. Replace liquid in a clean saucepan and add in the ham and peas. Place over medium-high heat and cook till liquid is thick sufficient to coat a wooden spoon. Pour the sauce, ham and peas over the chicken and continue to cook 5 min. To serve, arrange the chicken and sauce in a serving bowl or possibly on a deep serving platter and sprinkle with parsley. Accompany with pasta or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 93 | |
| Calories from Fat 14 | 15% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 101mg | 4% |
| Potassium 229mg | 7% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.14g | 3% |
| Protein 8.54g | 14% |
