Рецепт Chicken Corn Soup Santa Fe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
7.1g |
garlic
1.31g |
chicken broth
166.63g |
soup
3.75g |
corn
241.0g |
cumin
0.27g |
tortilla chips
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.08 | 1.35 | 0.28 | 4.19 | 0.05 | н/д | 6.01 | 12.02 |
Total Fat (g) | 5.76 | 0.01 | 1.35 | 0.01 | 1.01 | 0.06 | н/д | 8.2 | 16.4 |
Carbohydrates (g) | 0.0 | 0.43 | 1.35 | 2.44 | 43.69 | 0.12 | н/д | 48.04 | 96.08 |
Ash (g) | 0.15 | 0.02 | 1.03 | 0.87 | 2.36 | 0.02 | н/д | 4.46 | 8.92 |
Calories (kcal) | 50.907 | 1.944 | 26.66 | 10.988 | 173.52 | 0.994 | н/д | 265.013 | 530.026 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 6.41 | н/д | н/д | 6.41 | 12.82 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.55 | н/д | н/д | 0.55 | 1.1 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.55 | н/д | н/д | 0.55 | 1.1 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.27 | н/д | н/д | 0.27 | 0.54 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.13 | 0.76 | 159.79 | 0.14 | 189.74 | 0.02 | н/д | 351.59 | 703.18 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 1.35 | 0.17 | 7.78 | 0.01 | н/д | 9.33 | 18.66 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | н/д | 3.2 | 6.4 |
Calcium (mg) | 1.704 | 2.362 | 0.0 | 5.363 | 7.23 | 2.467 | н/д | 19.126 | 38.252 |
Iron (mg) | 0.0 | 0.02 | 0.0 | 0.05 | 0.92 | 0.18 | н/д | 1.16 | 2.32 |
Magnesium (mg) | 0.142 | 0.326 | н/д | 2.25 | 40.97 | 0.97 | н/д | 44.658 | 89.316 |
Phosphorus (mg) | 1.704 | 1.997 | н/д | 7.913 | 122.91 | 1.322 | н/д | 135.846 | 271.692 |
Potassium (mg) | 1.704 | 5.233 | н/д | 27.038 | 322.94 | 4.738 | н/д | 361.653 | 723.306 |
Sodium (mg) | 40.896 | 0.222 | 1034.741 | 301.163 | 686.85 | 0.445 | н/д | 2064.317 | 4128.634 |
Zinc (mg) | 0.01 | 0.02 | н/д | 0.04 | 1.28 | 0.01 | н/д | 1.35 | 2.7 |
Copper (mg) | 0.0 | 0.004 | н/д | 0.013 | 0.121 | 0.002 | н/д | 0.14 | 0.28 |
Manganese (mg) | 0.0 | 0.022 | н/д | 0.025 | 0.169 | 0.009 | н/д | 0.224 | 0.448 |
Selenium (mcg) | 0.1 | 0.2 | н/д | 0.2 | 1.0 | 0.0 | н/д | 1.4 | 2.8 |
Vitamin A, IU (IU) | 177.429 | 0.117 | 0.0 | 0.563 | 178.34 | 3.366 | н/д | 359.814 | 719.628 |
Retinol (mcg) | 47.641 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 47.641 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | н/д | 0.038 | 9.64 | 0.17 | н/д | 58.411 | 116.822 |
Beta Carotene (mcg) | 11.218 | 0.065 | н/д | 0.338 | 72.3 | 2.019 | н/д | 85.94 | 171.88 |
Vitamin E (mg) | 0.16 | 0.0 | н/д | 0.0 | 0.17 | 0.01 | н/д | 0.35 | 0.7 |
Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | н/д | 1.013 | 2287.09 | 1.187 | н/д | 2289.499 | 4578.998 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.02 | 0.24 | н/д | н/д | 0.27 | 0.54 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 11.1 | 0.0 | н/д | 11.6 | 23.2 |
Thiamin (mg) | 0.001 | 0.003 | н/д | 0.011 | 0.072 | 0.002 | н/д | 0.088 | 0.176 |
Riboflavin (mg) | 0.002 | 0.001 | н/д | 0.01 | 0.121 | 0.001 | н/д | 0.135 | 0.27 |
Niacin (mg) | 0.003 | 0.009 | н/д | 0.055 | 2.314 | 0.012 | н/д | 2.393 | 4.786 |
Pantothenic acid (mg) | 0.008 | 0.008 | н/д | 0.032 | 0.434 | н/д | н/д | 0.481 | 0.962 |
Vitamin B-6 (mg) | 0.0 | 0.016 | н/д | 0.022 | 0.145 | 0.001 | н/д | 0.184 | 0.368 |
Folate (mcg) | 0.213 | 0.039 | н/д | 0.0 | 108.45 | 0.027 | н/д | 108.729 | 217.458 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
Choline (mg) | 1.3 | 0.3 | н/д | 1.1 | 48.9 | 0.1 | н/д | 51.7 | 103.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | н/д | н/д | 0.024 | н/д | н/д | 0.026 | 0.052 |
Threonine (g) | 0.003 | 0.002 | н/д | н/д | 0.169 | н/д | н/д | 0.174 | 0.348 |
Isoleucine (g) | 0.004 | 0.003 | н/д | н/д | 0.169 | н/д | н/д | 0.175 | 0.35 |
Leucine (g) | 0.006 | 0.004 | н/д | н/д | 0.458 | н/д | н/д | 0.468 | 0.936 |
Lysine (g) | 0.005 | 0.004 | н/д | н/д | 0.169 | н/д | н/д | 0.177 | 0.354 |
Methionine (g) | 0.001 | 0.001 | н/д | н/д | 0.096 | н/д | н/д | 0.099 | 0.198 |
Cystine (g) | 0.001 | 0.001 | н/д | н/д | 0.024 | н/д | н/д | 0.026 | 0.052 |
Phenylalanine (g) | 0.003 | 0.002 | н/д | н/д | 0.193 | н/д | н/д | 0.198 | 0.396 |
Tyrosine (g) | 0.003 | 0.001 | н/д | н/д | 0.169 | н/д | н/д | 0.173 | 0.346 |
Valine (g) | 0.004 | 0.004 | н/д | н/д | 0.241 | н/д | н/д | 0.249 | 0.498 |
Arginine (g) | 0.002 | 0.008 | н/д | н/д | 0.169 | н/д | н/д | 0.179 | 0.358 |
Histidine (g) | 0.001 | 0.001 | н/д | н/д | 0.121 | н/д | н/д | 0.123 | 0.246 |
Alanine (g) | 0.002 | 0.002 | н/д | н/д | 0.386 | н/д | н/д | 0.389 | 0.778 |
Aspartic acid (g) | 0.004 | 0.006 | н/д | н/д | 0.313 | н/д | н/д | 0.324 | 0.648 |
Glutamic acid (g) | 0.013 | 0.011 | н/д | н/д | 0.819 | н/д | н/д | 0.843 | 1.686 |
Glycine (g) | 0.001 | 0.003 | н/д | н/д | 0.169 | н/д | н/д | 0.173 | 0.346 |
Proline (g) | 0.006 | 0.001 | н/д | н/д | 0.386 | н/д | н/д | 0.393 | 0.786 |
Serine (g) | 0.004 | 0.002 | н/д | н/д | 0.193 | н/д | н/д | 0.199 | 0.398 |
Cholesterol (mg) | 15.265 | 0.0 | 6.665 | 0.0 | 0.0 | 0.0 | н/д | 21.93 | 43.86 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.001 | 0.0 | 0.003 | 0.169 | 0.004 | н/д | 3.825 | 7.65 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.18 | н/д | 0.18 | 0.36 |
Monounsaturated Fat (g) | 1.492 | 0.0 | н/д | 0.003 | 0.289 | 0.037 | н/д | 1.822 | 3.644 |
Polyunsaturated (g) | 0.216 | 0.003 | н/д | 0.006 | 0.482 | 0.009 | н/д | 0.716 | 1.432 |