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Рецепт Chicken Corn Soup 鸡肉玉米汤 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thigh
45.03g 		corn kernel
169.13g 		chicken
340.0g 		water
350.31g 		onion
99.0g 		garlic
7.4g 		butter
35.5g 		flour
11.72g 		whipping cream
60.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.78 5.55 63.24 0.0 1.09 0.47 0.3 1.21 1.23 н/д 80.87 80.87
Total Fat (g) 6.87 1.32 51.2 0.0 0.1 0.04 28.79 0.11 22.2 н/д 110.64 110.64
Carbohydrates (g) 0.0 39.74 0.0 0.0 9.25 2.44 0.02 8.94 1.67 н/д 62.07 62.07
Ash (g) 0.36 1.1 2.69 0.35 0.35 0.11 0.75 0.06 0.27 н/д 6.03 6.03
Calories (kcal) 95.013 165.743 731.0 0.0 39.6 11.019 254.535 42.661 207.0 н/д 1546.57 1546.57
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.08 н/д н/д 0.98 н/д н/д н/д н/д н/д 5.06 5.06
Glucose (dextrose) (g) н/д 1.0 н/д н/д 1.95 н/д н/д н/д н/д н/д 2.95 2.95
Fructose (g) н/д 0.95 н/д н/д 1.28 н/д н/д н/д н/д н/д 2.22 2.22
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.36 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.36 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.48 121.41 224.37 349.96 88.22 4.33 5.63 1.4 34.63 н/д 860.42 860.42
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 6.39 0.0 0.0 4.2 0.07 0.02 0.03 0.07 н/д 10.78 10.78
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.0 0.0 1.7 0.2 0.0 0.3 0.0 н/д 6.9 6.9
Calcium (mg) 4.503 6.765 37.4 10.509 22.77 13.385 8.52 1.758 39.0 н/д 144.61 144.61
Iron (mg) 0.45 1.15 3.06 0.0 0.21 0.13 0.01 0.54 0.02 н/д 5.56 5.56
Magnesium (mg) 9.006 54.12 68.0 3.503 9.9 1.849 0.71 2.578 4.2 н/д 153.866 153.866
Phosphorus (mg) 65.294 147.139 499.8 0.0 28.71 11.314 8.52 12.658 37.2 н/д 810.634 810.634
Potassium (mg) 86.458 497.228 642.6 0.0 144.54 29.654 8.52 12.54 45.0 н/д 1466.539 1466.539
Sodium (mg) 34.223 8.456 238.0 14.012 3.96 1.257 204.48 0.234 22.8 н/д 527.423 527.423
Zinc (mg) 0.72 1.18 4.45 0.04 0.17 0.09 0.03 0.08 0.14 н/д 6.9 6.9
Copper (mg) 0.027 0.085 0.17 0.035 0.04 0.022 0.0 0.016 0.006 н/д 0.401 0.401
Manganese (mg) 0.009 0.271 0.068 0.0 0.129 0.123 0.0 0.08 0.0 н/д 0.679 0.679
Selenium (mcg) 5.8 1.4 49.0 0.0 0.5 1.1 0.4 4.0 0.3 н/д 62.3 62.3
Vitamin A, IU (IU) 67.095 412.665 476.0 0.0 1.98 0.666 887.145 0.0 882.0 н/д 2727.55 2727.55
Retinol (mcg) 18.462 0.0 139.4 0.0 0.0 0.0 238.205 0.0 243.0 н/д 639.067 639.067
Vitamin A, RAE (mcg_RAE) 19.813 20.295 142.8 0.0 0.0 0.0 242.82 0.0 246.6 н/д 672.328 672.328
Beta Carotene (mcg) 3.152 103.166 0.0 0.0 0.99 0.37 56.09 0.0 43.2 н/д 206.968 206.968
Vitamin E (mg) 0.13 0.15 1.02 0.0 0.02 0.01 0.82 0.01 0.64 н/д 2.79 2.79
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 19.88 н/д 31.2 н/д 51.08 51.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1517.051 0.0 0.0 3.96 1.183 0.0 2.11 0.0 н/д 1524.304 1524.304
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.29 н/д н/д 0.0 н/д 0.0 0.04 н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 12.2 5.4 0.0 7.3 2.3 0.0 0.0 0.4 н/д 28.6 28.6
Thiamin (mg) 0.027 0.169 0.204 0.0 0.05 0.015 0.004 0.093 0.012 н/д 0.573 0.573
Riboflavin (mg) 0.068 0.152 0.408 0.0 0.03 0.008 0.011 0.057 0.066 н/д 0.8 0.8
Niacin (mg) 2.445 2.841 23.12 0.0 0.119 0.052 0.014 0.691 0.024 н/д 29.307 29.307
Pantothenic acid (mg) 0.464 0.49 3.094 0.0 0.119 0.044 0.039 0.052 0.156 н/д 4.458 4.458
Vitamin B-6 (mg) 0.117 0.304 1.19 0.0 0.119 0.092 0.0 0.005 0.018 н/д 1.845 1.845
Folate (mcg) 3.602 67.65 20.4 0.0 18.81 0.222 1.065 21.448 2.4 н/д 135.597 135.597
Vitamin B-12 (mcg) 0.14 0.0 1.05 0.0 0.0 0.0 0.06 0.0 0.11 н/д 1.36 1.36
Choline (mg) 24.2 н/д 203.0 0.0 6.0 1.7 6.7 1.2 10.1 н/д 252.9 252.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 0.0 н/д 18.049 18.049
Tryptophan (g) 0.086 0.034 0.714 н/д 0.01 0.005 0.004 0.015 0.018 н/д 0.885 0.885
Threonine (g) 0.32 0.22 2.618 н/д 0.02 0.012 0.014 0.033 0.054 н/д 3.29 3.29
Isoleucine (g) 0.387 0.22 3.128 н/д 0.01 0.016 0.018 0.042 0.072 н/д 3.893 3.893
Leucine (g) 0.563 0.592 4.59 н/д 0.03 0.023 0.028 0.083 0.12 н/д 6.029 6.029
Lysine (g) 0.63 0.237 5.134 н/д 0.04 0.02 0.025 0.027 0.096 н/д 6.209 6.209
Methionine (g) 0.207 0.118 1.666 н/д 0.0 0.006 0.007 0.021 0.03 н/д 2.056 2.056
Cystine (g) 0.104 0.051 0.85 н/д 0.0 0.005 0.004 0.026 0.012 н/д 1.051 1.051
Phenylalanine (g) 0.302 0.254 2.448 н/д 0.03 0.013 0.014 0.061 0.06 н/д 3.182 3.182
Tyrosine (g) 0.248 0.22 2.04 н/д 0.01 0.006 0.014 0.036 0.06 н/д 2.634 2.634
Valine (g) 0.378 0.321 3.06 н/д 0.02 0.021 0.021 0.049 0.084 н/д 3.955 3.955
Arginine (g) 0.491 0.22 3.978 н/д 0.099 0.047 0.011 0.049 0.042 н/д 4.936 4.936
Histidine (g) 0.23 0.152 1.836 н/д 0.01 0.008 0.007 0.027 0.036 н/д 2.306 2.306
Alanine (g) 0.455 0.507 3.706 н/д 0.02 0.01 0.011 0.039 0.042 н/д 4.789 4.789
Aspartic acid (g) 0.693 0.423 5.644 н/д 0.089 0.036 0.021 0.052 0.096 н/д 7.054 7.054
Glutamic acid (g) 1.135 1.099 9.214 н/д 0.257 0.06 0.064 0.408 0.258 н/д 12.495 12.495
Glycine (g) 0.513 0.22 4.148 н/д 0.03 0.015 0.007 0.043 0.024 н/д 5.0 5.0
Proline (g) 0.383 0.507 3.094 н/д 0.01 0.007 0.028 0.141 0.12 н/д 4.29 4.29
Serine (g) 0.266 0.271 2.244 н/д 0.02 0.014 0.018 0.061 0.066 н/д 2.959 2.959
Cholesterol (mg) 37.825 0.0 255.0 0.0 0.0 0.0 76.325 0.0 82.2 н/д 451.35 451.35
Trans Fat (g) 0.099 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.099 0.099
Saturated Fat (g) 1.977 0.203 14.654 0.0 0.04 0.007 18.236 0.019 13.818 н/д 48.953 48.953
Phytosterols (mg) н/д н/д н/д н/д 14.85 н/д н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 2.931 0.389 21.216 0.0 0.01 0.001 7.462 0.011 6.414 н/д 38.434 38.434
Polyunsaturated (g) 1.522 0.626 10.982 0.0 0.02 0.018 1.079 0.048 0.822 н/д 15.117 15.117