Рецепт Chicken Con Queso - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		cream of chicken soup
30.5g 		cheddar cheese
16.95g 		milk
36.9g 		chili peppers
6.95g 		onions
4.8g 		doritos
23.66g 		chicken breasts
37.85g 		Всего в порции Всего в рецепте
Protein (g) 0.73 4.22 2.51 0.05 0.09 1.7 7.89 17.19 171.9
Total Fat (g) 1.76 5.62 2.79 0.02 0.01 5.1 3.5 18.8 188.0
Carbohydrates (g) 2.18 0.22 3.7 0.32 0.35 15.92 0.0 22.7 227.0
Ash (g) 0.59 0.67 0.57 0.09 0.04 0.39 0.38 2.74 27.4
Calories (kcal) 27.45 68.309 49.446 1.46 1.536 116.402 65.11 329.712 3297.12
Starch (g) н/д н/д н/д н/д н/д 14.25 н/д 14.25 142.5
Sucrose (g) н/д 0.04 н/д н/д н/д 0.23 н/д 0.27 2.7
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.04 н/д н/д н/д 0.0 н/д 0.04 0.4
Maltose (g) н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 25.24 6.23 27.32 6.48 4.31 0.54 26.29 96.42 964.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.16 0.09 3.7 н/д 0.11 0.23 0.0 4.3 43.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.1 0.0 1.4 14.0
Calcium (mg) 4.27 122.21 96.309 2.502 3.456 22.239 4.164 255.15 2551.5
Iron (mg) 0.32 0.12 0.07 0.09 0.07 0.38 0.28 1.33 13.3
Magnesium (mg) 1.22 4.746 8.856 0.278 0.96 20.583 9.464 46.107 461.07
Phosphorus (mg) 9.455 86.784 74.907 0.765 1.776 55.835 65.867 295.388 2953.88
Potassium (mg) 14.945 16.611 111.807 7.854 13.248 52.05 83.28 299.794 2997.94
Sodium (mg) 199.775 105.26 39.114 27.592 0.768 66.482 23.848 462.838 4628.38
Zinc (mg) 0.09 0.53 0.28 0.01 0.02 0.38 0.3 1.6 16.0
Copper (mg) 0.04 0.005 0.007 н/д 0.004 0.026 0.015 0.097 0.97
Manganese (mg) 0.021 0.002 0.004 н/д 0.008 0.095 0.008 0.137 1.37
Selenium (mcg) 0.6 2.4 0.8 0.0 0.0 2.0 6.3 12.1 121.0
Vitamin A, IU (IU) 55.51 169.839 85.977 8.757 47.856 н/д 31.419 399.358 3993.58
Retinol (mcg) 12.505 43.731 23.616 0.0 0.0 н/д 9.085 88.937 889.37
Vitamin A, RAE (mcg_RAE) 13.115 44.918 23.985 0.417 2.4 н/д 9.464 94.298 942.98
Beta Carotene (mcg) 8.54 14.408 4.428 н/д 28.704 н/д 0.0 56.08 560.8
Vitamin E (mg) 0.16 0.05 0.05 н/д 0.03 н/д 0.12 0.41 4.1
Vitamin D (IU) н/д 2.034 н/д н/д н/д н/д н/д 2.034 20.34
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.305 0.0 0.0 н/д 54.576 н/д 0.0 54.881 548.81
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.4 0.9 н/д 0.0 4.0 40.0
Thiamin (mg) 0.003 0.005 0.018 0.001 0.003 0.038 0.023 0.091 0.91
Riboflavin (mg) 0.015 0.064 0.118 0.002 0.004 0.009 0.034 0.247 2.47
Niacin (mg) 0.119 0.014 0.07 0.044 0.025 0.409 3.751 4.433 44.33
Pantothenic acid (mg) 0.058 0.069 0.236 0.006 0.004 0.097 0.303 0.773 7.73
Vitamin B-6 (mg) 0.0 0.012 0.018 0.008 0.003 0.054 0.201 0.297 2.97
Folate (mcg) 0.61 3.051 2.952 3.753 3.072 н/д 1.514 14.952 149.52
Vitamin B-12 (mcg) 0.0 0.14 0.06 0.0 0.0 н/д 0.13 0.33 3.3
Choline (mg) 3.1 2.8 11.7 н/д 0.3 н/д 25.4 43.3 433.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.054 0.037 0.001 0.001 н/д 0.091 0.193 1.93
Threonine (g) 0.031 0.151 0.114 0.002 0.003 н/д 0.329 0.631 6.31
Isoleucine (g) 0.043 0.263 0.151 0.001 0.004 н/д 0.401 0.863 8.63
Leucine (g) 0.064 0.405 0.247 0.003 0.005 н/д 0.579 1.304 13.04
Lysine (g) 0.052 0.351 0.199 0.002 0.004 н/д 0.655 1.263 12.63
Methionine (g) 0.018 0.11 0.063 0.001 0.001 н/д 0.212 0.405 4.05
Cystine (g) 0.012 0.022 0.022 0.001 н/д н/д 0.102 0.159 1.59
Phenylalanine (g) 0.037 0.222 0.122 0.001 0.003 н/д 0.31 0.695 6.95
Tyrosine (g) 0.027 0.203 0.122 0.001 0.002 н/д 0.257 0.614 6.14
Valine (g) 0.043 0.281 0.17 0.002 0.004 н/д 0.386 0.886 8.86
Arginine (g) 0.04 0.159 0.092 0.002 0.006 н/д 0.488 0.788 7.88
Histidine (g) 0.021 0.147 0.07 0.001 0.001 н/д 0.238 0.48 4.8
Alanine (g) 0.037 0.119 0.089 0.002 0.004 н/д 0.45 0.7 7.0
Aspartic acid (g) 0.058 0.271 0.192 0.007 0.008 н/д 0.704 1.24 12.4
Glutamic acid (g) 0.189 1.032 0.528 0.007 0.018 н/д 1.166 2.94 29.4
Glycine (g) 0.034 0.073 0.052 0.002 0.004 н/д 0.466 0.63 6.3
Proline (g) 0.064 0.476 0.244 0.002 0.006 н/д 0.36 1.151 11.51
Serine (g) 0.037 0.247 0.137 0.002 0.004 н/д 0.276 0.703 7.03
Cholesterol (mg) 2.44 17.798 10.701 0.0 0.0 н/д 24.227 55.165 551.65
Trans Fat (g) н/д н/д н/д н/д н/д 0.017 0.045 0.062 0.62
Saturated Fat (g) 0.488 3.575 1.694 0.002 0.001 0.582 1.007 7.349 73.49
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.625 1.592 0.863 0.001 0.001 2.437 1.446 6.966 69.66
Polyunsaturated (g) 0.32 0.159 0.092 0.01 0.003 1.677 0.742 3.005 30.05