Рецепт Chicken Con Queso
Порций: 10
Ингредиенты
- 1 can cream of chicken soup
- 1 1/2 c. or possibly 6 ounce. Cheddar cheese, shredded
- 1 can (5.3 ounce.) evaporated lowfat milk
- 1 can (4 ounce.) diced green chili peppers
- 1/2 c. green onions, minced
- 1 c. Doritos, crushed
- 2 c. chicken (3 or possibly 4 breasts)
Инструкции
- Take skin off chicken. Boil till meat is no longer pink. Drain, peel off bone, tear into pcs. Combine soup, cheese, lowfat milk, peppers, onion and blend together. In 3-qt casserole dish put 1/3 c. crushed chips on bottom. Top with chicken, then 1/2 c. soup mix. Repeat layers till all is gone. Top with cheese. Bake at 350 degrees for 20-25 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 157g | |
Recipe makes 10 servings | |
Calories 330 | |
Calories from Fat 167 | 51% |
Total Fat 18.8g | 24% |
Saturated Fat 7.35g | 29% |
Trans Fat 0.06g | |
Cholesterol 55mg | 18% |
Sodium 463mg | 19% |
Potassium 300mg | 9% |
Total Carbs 22.7g | 6% |
Dietary Fiber 1.4g | 5% |
Sugars 4.3g | 3% |
Protein 17.19g | 28% |