Рецепт Chicken Chow Mein (Turkey) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat of 1 chicken, cooked (or possibly leftover turkey)
2 cans chow mein vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chow mein noodles
71.67g 		cream of mushroom soup
50.5g 		cream of chicken soup
50.83g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 6.01 0.81 1.21 1.37 9.4 112.8
Total Fat (g) 22.04 2.97 2.93 0.39 28.35 340.2
Carbohydrates (g) 41.24 3.39 3.64 2.03 50.3 603.6
Ash (g) 1.86 0.97 0.99 0.31 4.13 49.56
Calories (kcal) 377.683 42.925 45.75 17.08 483.438 5801.256
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 2.11 2.11 25.32
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 42.34 42.06 36.57 121.5 1458.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.74 0.27 2.11 3.31 39.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 14.333 6.06 7.117 48.393 75.903 910.836
Iron (mg) 3.39 0.56 0.54 0.01 4.5 54.0
Magnesium (mg) 37.267 2.02 2.033 4.473 45.793 549.516
Phosphorus (mg) 115.383 13.13 15.758 38.633 182.905 2194.86
Potassium (mg) 86.0 31.31 24.908 61.0 203.218 2438.616
Sodium (mg) 314.617 325.725 332.958 17.893 991.193 11894.316
Zinc (mg) 1.0 0.1 0.15 0.17 1.42 17.04
Copper (mg) 0.122 0.076 0.066 0.004 0.268 3.216
Manganese (mg) 0.975 0.04 0.036 0.0 1.051 12.612
Selenium (mcg) 30.8 1.2 1.0 1.3 34.3 411.6
Vitamin A, IU (IU) 0.717 14.645 92.517 79.707 187.585 2251.02
Retinol (mcg) 0.0 4.04 20.842 23.587 48.468 581.616
Vitamin A, RAE (mcg_RAE) 0.0 4.04 21.858 23.587 49.485 593.82
Beta Carotene (mcg) 0.717 1.01 14.233 0.813 16.773 201.276
Vitamin E (mg) 2.49 0.41 0.27 0.0 3.18 38.16
Vitamin D (IU) н/д н/д н/д 21.147 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.133 0.505 0.508 0.0 41.147 493.764
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.416 0.02 0.005 0.008 0.449 5.388
Riboflavin (mg) 0.301 0.025 0.025 0.077 0.429 5.148
Niacin (mg) 4.264 0.212 0.198 0.037 4.711 56.532
Pantothenic acid (mg) 0.38 0.116 0.097 0.146 0.739 8.868
Vitamin B-6 (mg) 0.079 0.0 0.0 0.016 0.095 1.14
Folate (mcg) 64.5 1.01 1.017 2.033 68.56 822.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.18 2.16
Choline (mg) 5.9 4.9 5.2 7.2 23.3 279.6
Folic acid (mcg) 48.733 0.0 0.0 0.0 48.733 584.796
Tryptophan (g) 0.079 0.01 0.015 0.016 0.12 1.44
Threonine (g) 0.158 0.03 0.051 0.037 0.275 3.3
Isoleucine (g) 0.229 0.04 0.071 0.077 0.418 5.016
Leucine (g) 0.409 0.066 0.107 0.155 0.735 8.82
Lysine (g) 0.115 0.045 0.086 0.118 0.364 4.368
Methionine (g) 0.093 0.015 0.031 0.033 0.171 2.052
Cystine (g) 0.172 0.01 0.02 0.049 0.251 3.012
Phenylalanine (g) 0.294 0.035 0.061 0.069 0.459 5.508
Tyrosine (g) 0.158 0.03 0.046 0.057 0.291 3.492
Valine (g) 0.258 0.045 0.071 0.089 0.464 5.568
Arginine (g) 0.222 0.035 0.066 0.041 0.364 4.368
Histidine (g) 0.122 0.02 0.036 0.033 0.21 2.52
Alanine (g) 0.179 0.03 0.061 0.045 0.315 3.78
Aspartic acid (g) 0.244 0.056 0.097 0.126 0.522 6.264
Glutamic acid (g) 2.157 0.187 0.315 0.317 2.976 35.712
Glycine (g) 0.186 0.025 0.056 0.024 0.292 3.504
Proline (g) 0.659 0.071 0.107 0.146 0.983 11.796
Serine (g) 0.28 0.04 0.061 0.085 0.466 5.592
Cholesterol (mg) 0.0 0.0 4.067 2.033 6.1 73.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.139 0.697 0.813 0.256 4.905 58.86
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.511 0.561 1.042 0.114 7.228 86.736
Polyunsaturated (g) 12.42 0.722 0.534 0.016 13.692 164.304