Рецепт Chicken Chow Mein Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can chow mein vegetables
1 tuna size can water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chow mein noodles
35.83g 		tuna
0.0g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		milk
20.33g 		chicken
26.81g 		Всего в порции Всего в рецепте
Protein (g) 3.0 н/д 0.41 0.6 0.69 4.99 9.69 116.28
Total Fat (g) 11.02 н/д 1.49 1.47 0.2 4.04 18.21 218.52
Carbohydrates (g) 20.62 н/д 1.7 1.82 1.01 0.0 25.15 301.8
Ash (g) 0.93 н/д 0.49 0.5 0.15 0.21 2.28 27.36
Calories (kcal) 188.842 н/д 21.463 22.875 8.54 57.649 299.368 3592.416
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.06 н/д 1.06 12.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 н/д 21.17 21.03 18.28 17.69 78.44 941.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 н/д 0.37 0.14 1.06 0.0 1.66 19.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 н/д 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.167 н/д 3.03 3.558 24.197 2.949 40.901 490.812
Iron (mg) 1.69 н/д 0.28 0.27 0.01 0.24 2.49 29.88
Magnesium (mg) 18.633 н/д 1.01 1.017 2.237 5.363 28.259 339.108
Phosphorus (mg) 57.692 н/д 6.565 7.879 19.317 39.416 130.868 1570.416
Potassium (mg) 43.0 н/д 15.655 12.454 30.5 50.678 152.287 1827.444
Sodium (mg) 157.308 н/д 162.863 166.479 8.947 18.769 514.366 6172.392
Zinc (mg) 0.5 н/д 0.05 0.07 0.09 0.35 1.06 12.72
Copper (mg) 0.061 н/д 0.038 0.033 0.002 0.013 0.147 1.764
Manganese (mg) 0.487 н/д 0.02 0.018 0.0 0.005 0.531 6.372
Selenium (mcg) 15.4 н/д 0.6 0.5 0.7 3.9 21.0 252.0
Vitamin A, IU (IU) 0.358 н/д 7.323 46.258 39.853 37.539 131.331 1575.972
Retinol (mcg) 0.0 н/д 2.02 10.421 11.793 10.994 35.228 422.736
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.02 10.929 11.793 11.262 36.004 432.048
Beta Carotene (mcg) 0.358 н/д 0.505 7.117 0.407 0.0 8.387 100.644
Vitamin E (mg) 1.25 н/д 0.2 0.14 0.0 0.08 1.67 20.04
Vitamin D (IU) н/д н/д н/д н/д 10.573 н/д 10.573 126.876
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.067 н/д 0.253 0.254 0.0 0.0 20.573 246.876
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.4 0.5 6.0
Thiamin (mg) 0.208 н/д 0.01 0.003 0.004 0.016 0.241 2.892
Riboflavin (mg) 0.151 н/д 0.013 0.013 0.039 0.032 0.247 2.964
Niacin (mg) 2.132 н/д 0.106 0.099 0.018 1.823 4.179 50.148
Pantothenic acid (mg) 0.19 н/д 0.058 0.048 0.073 0.244 0.613 7.356
Vitamin B-6 (mg) 0.039 н/д 0.0 0.0 0.008 0.094 0.141 1.692
Folate (mcg) 32.25 н/д 0.505 0.508 1.017 1.609 35.889 430.668
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.09 0.08 0.17 2.04
Choline (mg) 3.0 н/д 2.4 2.6 3.6 16.0 27.6 331.2
Folic acid (mcg) 24.367 н/д 0.0 0.0 0.0 0.0 24.367 292.404
Tryptophan (g) 0.039 н/д 0.005 0.008 0.008 0.056 0.117 1.404
Threonine (g) 0.079 н/д 0.015 0.025 0.018 0.206 0.344 4.128
Isoleucine (g) 0.115 н/д 0.02 0.036 0.039 0.247 0.456 5.472
Leucine (g) 0.204 н/д 0.033 0.053 0.077 0.362 0.73 8.76
Lysine (g) 0.057 н/д 0.023 0.043 0.059 0.405 0.587 7.044
Methionine (g) 0.047 н/д 0.008 0.015 0.016 0.131 0.217 2.604
Cystine (g) 0.086 н/д 0.005 0.01 0.024 0.067 0.193 2.316
Phenylalanine (g) 0.147 н/д 0.018 0.031 0.035 0.193 0.423 5.076
Tyrosine (g) 0.079 н/д 0.015 0.023 0.028 0.161 0.306 3.672
Valine (g) 0.129 н/д 0.023 0.036 0.045 0.241 0.473 5.676
Arginine (g) 0.111 н/д 0.018 0.033 0.02 0.314 0.496 5.952
Histidine (g) 0.061 н/д 0.01 0.018 0.016 0.145 0.25 3.0
Alanine (g) 0.09 н/д 0.015 0.031 0.022 0.292 0.45 5.4
Aspartic acid (g) 0.122 н/д 0.028 0.048 0.063 0.445 0.706 8.472
Glutamic acid (g) 1.079 н/д 0.093 0.158 0.159 0.727 2.215 26.58
Glycine (g) 0.093 н/д 0.013 0.028 0.012 0.327 0.473 5.676
Proline (g) 0.33 н/д 0.035 0.053 0.073 0.244 0.736 8.832
Serine (g) 0.14 н/д 0.02 0.031 0.043 0.177 0.41 4.92
Cholesterol (mg) 0.0 н/д 0.0 2.033 1.017 20.11 23.16 277.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.57 н/д 0.348 0.407 0.128 1.156 3.608 43.296
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.756 н/д 0.28 0.521 0.057 1.673 5.287 63.444
Polyunsaturated (g) 6.21 н/д 0.361 0.267 0.008 0.866 7.712 92.544