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Рецепт Chicken Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season to taste with salt, celery salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chow mein noodles
35.83g 		chicken
26.81g 		celery
22.47g 		onion
12.0g 		bean sprouts
35.42g 		water chestnuts
29.77g 		sauce
6.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 4.99 0.16 0.13 1.08 1.25 0.02 10.63 127.56
Total Fat (g) 11.02 4.04 0.04 0.01 0.06 0.33 0.01 15.51 186.12
Carbohydrates (g) 20.62 0.0 0.67 1.12 2.1 14.61 1.6 40.71 488.52
Ash (g) 0.93 0.21 0.17 0.04 0.16 0.5 н/д 2.01 24.12
Calories (kcal) 188.842 57.649 3.596 4.8 10.625 66.679 6.24 338.431 4061.172
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.12 н/д н/д н/д 0.14 1.68
Glucose (dextrose) (g) н/д н/д 0.12 0.24 н/д н/д н/д 0.36 4.32
Fructose (g) н/д н/д 0.11 0.15 н/д н/д н/д 0.27 3.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.26 17.69 21.45 10.69 32.02 13.08 4.33 99.53 1194.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.41 0.51 1.46 н/д 1.51 3.99 47.88
Galactose (g) н/д н/д 0.15 0.0 н/д н/д н/д 0.15 1.8
Dietary Fiber (g) 1.4 0.0 0.4 0.2 0.6 н/д 0.1 2.7 32.4
Calcium (mg) 7.167 2.949 8.989 2.76 4.604 5.358 0.54 32.367 388.404
Iron (mg) 1.69 0.24 0.04 0.03 0.32 0.42 0.03 2.78 33.36
Magnesium (mg) 18.633 5.363 2.472 1.2 7.438 25.005 0.36 60.47 725.64
Phosphorus (mg) 57.692 39.416 5.393 3.48 19.125 28.577 0.66 154.343 1852.116
Potassium (mg) 43.0 50.678 58.429 17.52 52.771 133.061 5.76 361.218 4334.616
Sodium (mg) 157.308 18.769 17.978 0.48 2.125 0.893 0.54 198.094 2377.128
Zinc (mg) 0.5 0.35 0.03 0.02 0.15 0.26 0.0 1.31 15.72
Copper (mg) 0.061 0.013 0.009 0.005 0.057 0.107 0.003 0.255 3.06
Manganese (mg) 0.487 0.005 0.022 0.016 0.067 0.476 н/д 1.074 12.888
Selenium (mcg) 15.4 3.9 0.1 0.1 0.2 н/д 0.0 19.6 235.2
Vitamin A, IU (IU) 0.358 37.539 100.902 0.24 7.438 60.13 н/д 206.607 2479.284
Retinol (mcg) 0.0 10.994 0.0 0.0 0.0 0.0 0.0 10.994 131.928
Vitamin A, RAE (mcg_RAE) 0.0 11.262 4.944 0.0 0.354 2.977 1.26 20.797 249.564
Beta Carotene (mcg) 0.358 0.0 60.676 0.12 2.125 н/д 14.94 78.219 938.628
Vitamin E (mg) 1.25 0.08 0.06 0.0 0.04 н/д 0.02 1.44 17.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.067 0.0 63.597 0.48 0.0 н/д 1.62 85.764 1029.168
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.7 0.9 4.7 10.7 0.4 17.8 213.6
Thiamin (mg) 0.208 0.016 0.004 0.006 0.028 0.048 0.001 0.312 3.744
Riboflavin (mg) 0.151 0.032 0.013 0.004 0.043 0.054 0.002 0.298 3.576
Niacin (mg) 2.132 1.823 0.072 0.014 0.266 0.238 0.014 4.559 54.708
Pantothenic acid (mg) 0.19 0.244 0.056 0.014 0.135 0.167 н/д 0.806 9.672
Vitamin B-6 (mg) 0.039 0.094 0.016 0.014 0.032 0.122 0.002 0.319 3.828
Folate (mcg) 32.25 1.609 8.09 2.28 21.604 20.242 0.36 86.435 1037.22
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 3.0 16.0 1.4 0.7 5.1 н/д 0.1 26.3 315.6
Folic acid (mcg) 24.367 0.0 0.0 0.0 0.0 0.0 0.0 24.367 292.404
Tryptophan (g) 0.039 0.056 0.002 0.001 0.014 0.015 н/д 0.128 1.536
Threonine (g) 0.079 0.206 0.004 0.002 0.028 0.051 н/д 0.371 4.452
Isoleucine (g) 0.115 0.247 0.004 0.001 0.046 0.048 н/д 0.461 5.532
Leucine (g) 0.204 0.362 0.007 0.004 0.064 0.077 н/д 0.718 8.616
Lysine (g) 0.057 0.405 0.007 0.005 0.06 0.068 н/д 0.602 7.224
Methionine (g) 0.047 0.131 0.002 0.0 0.011 0.03 н/д 0.221 2.652
Cystine (g) 0.086 0.067 0.0 0.0 0.007 0.033 н/д 0.193 2.316
Phenylalanine (g) 0.147 0.193 0.004 0.004 0.043 0.057 н/д 0.447 5.364
Tyrosine (g) 0.079 0.161 0.002 0.001 0.018 0.039 н/д 0.3 3.6
Valine (g) 0.129 0.241 0.007 0.002 0.046 0.065 н/д 0.491 5.892
Arginine (g) 0.111 0.314 0.004 0.012 0.071 0.128 н/д 0.64 7.68
Histidine (g) 0.061 0.145 0.002 0.001 0.025 0.036 н/д 0.27 3.24
Alanine (g) 0.09 0.292 0.004 0.002 0.035 0.06 н/д 0.484 5.808
Aspartic acid (g) 0.122 0.445 0.027 0.011 0.17 0.253 н/д 1.028 12.336
Glutamic acid (g) 1.079 0.727 0.02 0.031 0.057 0.161 н/д 2.074 24.888
Glycine (g) 0.093 0.327 0.004 0.004 0.021 0.054 н/д 0.503 6.036
Proline (g) 0.33 0.244 0.004 0.001 н/д 0.048 н/д 0.627 7.524
Serine (g) 0.14 0.177 0.004 0.002 0.011 0.054 н/д 0.388 4.656
Cholesterol (mg) 0.0 20.11 0.0 0.0 0.0 0.0 0.0 20.11 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.57 1.156 0.009 0.005 0.018 0.048 0.001 2.805 33.66
Phytosterols (mg) н/д н/д 1.348 1.8 5.313 н/д н/д 8.461 101.532
Monounsaturated Fat (g) 2.756 1.673 0.007 0.001 0.007 0.173 0.002 4.619 55.428
Polyunsaturated (g) 6.21 0.866 0.018 0.002 0.021 0.086 0.002 7.206 86.472