Рецепт Chicken & Chopped Beef Casserole

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Порций: 12

Ингредиенты

Cost per serving $1.00 view details
  • 1 can of minced dry beef
  • 6 chicken breasts, deboned
  • Salt & pepper
  • 1 c. lowfat sour cream
  • 1 (10 3/4 ounce.) can mushroom soup
  • Lowfat milk
  • 6 slices of bacon, fried crisp

Инструкции

  1. In large casserole dish arrange the minced, dry beef on bottom, place chicken breasts, sprinkle with salt and pepper. Mix lowfat sour cream, mushroom soup and sufficient lowfat milk to dilute the soup. Pour over chicken, sprinkle the bacon on top. Cover slightly with foil, bake in slow oven at 300 to 350 degrees for 1 1/2 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 12 servings
Calories 415  
Calories from Fat 273 66%
Total Fat 30.33g 38%
Saturated Fat 12.45g 50%
Trans Fat 0.08g  
Cholesterol 118mg 39%
Sodium 473mg 20%
Potassium 394mg 11%
Total Carbs 2.58g 1%
Dietary Fiber 0.1g 0%
Sugars 1.0g 1%
Protein 31.18g 50%
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