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Ингредиенты
- 2 tablespoons canola oil
- 2 teaspoons cumin seeds
- 1 large onion, chopped
- 1 tablespoon finely chopped fresh ginger
- 4 large garlic cloves, minced
- 1 jalapeno pepper, cored, seeded, and minced (more or less to taste)
- 4 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 15-ounce cans garbanzo beans, drained and rinsed
- 1 28-ounce can diced tomatoes
- 1 1/2 cups low-sodium chicken stock
- 1 tablespoon garam masala
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1 1/2 teaspoons salt
- Cilantro leaves (for garnish)
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1847g | |
| Calories 1708 | |
| Calories from Fat 385 | 23% |
| Total Fat 44.18g | 55% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 107mg | 36% |
| Sodium 7151mg | 298% |
| Potassium 3243mg | 93% |
| Total Carbs 238.66g | 64% |
| Dietary Fiber 49.8g | 166% |
| Sugars 11.62g | 8% |
| Protein 96.67g | 155% |
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