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Add a photoПорций: 12
Ингредиенты
- 8 chicken breasts, deboned
- 2 Packages chipped beef
- 2 cans cream of chicken soup
- 1 - 1 1/2 c. lowfat sour cream
- 8 ounce. cream cheese
- 2 boxes Rice-a-Roni
Инструкции
- Place chicken in broiler pan. Heat chipped beef (torn in pcs) in pan and place over chicken. Pour soup over chicken and chipped beef. Cover with foil. Bake in oven 1 hour at 350 degrees.
- When chicken is done, remove chipped beef and juice in pan and mix on top of stove with cream cheese and lowfat sour cream. Prepare 2 boxes of chicken Rice-A-Roni per directions on box. Place cooked rice in bottom of casserole. Next comes chicken and top with chipped beef mix. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 202 | 64% |
| Total Fat 22.72g | 28% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.11g | |
| Cholesterol 97mg | 32% |
| Sodium 471mg | 20% |
| Potassium 289mg | 8% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.72g | 1% |
| Protein 22.18g | 35% |
