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Рецепт Chicken Chili With Hominy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
147.42g 		onion
24.75g 		garlic
1.96g 		hominy
77.35g 		tomatoes
47.5g 		tomatillos
8.5g 		chiles
65.16g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.27 0.12 1.14 0.37 0.08 0.47 36.5 146.0
Total Fat (g) 1.83 0.02 0.01 0.68 0.06 0.09 0.18 2.87 11.48
Carbohydrates (g) 0.0 2.31 0.65 11.03 1.9 0.5 3.0 19.38 77.52
Ash (g) 1.5 0.09 0.03 0.67 0.38 0.05 0.85 3.57 14.28
Calories (kcal) 162.158 9.9 2.917 55.688 8.075 2.72 13.683 255.142 1020.568
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.52 н/д н/д 1.01 4.04
Fructose (g) н/д 0.32 н/д н/д 0.6 н/д н/д 0.92 3.68
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 22.05 1.15 63.83 44.78 7.79 60.76 310.57 1242.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.02 1.41 1.13 0.33 н/д 3.94 15.76
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.9 0.5 0.2 1.1 4.1 16.4
Calcium (mg) 16.216 5.693 3.543 7.735 14.725 0.595 23.457 71.963 287.852
Iron (mg) 1.06 0.05 0.03 0.48 0.46 0.05 0.87 3.01 12.04
Magnesium (mg) 41.277 2.475 0.489 12.375 5.225 1.7 2.606 66.148 264.592
Phosphorus (mg) 288.937 7.178 2.995 27.071 9.025 3.315 7.167 345.687 1382.748
Potassium (mg) 375.913 36.135 7.85 6.961 89.3 22.78 73.628 612.566 2450.264
Sodium (mg) 95.821 0.99 0.333 162.425 67.925 0.085 258.675 586.253 2345.012
Zinc (mg) 1.18 0.04 0.02 0.81 0.07 0.02 0.06 2.2 8.8
Copper (mg) 0.059 0.01 0.006 0.023 0.033 0.007 н/д 0.138 0.552
Manganese (mg) 0.029 0.032 0.033 0.054 0.038 0.013 н/д 0.199 0.796
Selenium (mcg) 26.2 0.1 0.3 2.3 0.0 0.0 0.2 29.2 116.8
Vitamin A, IU (IU) 30.958 0.495 0.176 0.773 55.575 9.69 82.098 179.766 719.064
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.0 2.85 0.51 3.909 16.114 64.456
Beta Carotene (mcg) 0.0 0.248 0.098 0.0 33.25 5.355 н/д 38.95 155.8
Vitamin E (mg) 0.19 0.0 0.0 0.04 0.32 0.03 н/д 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 н/д 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 23.204 40.85 39.695 н/д 105.052 420.208
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.02 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 1.8 0.6 0.0 4.4 1.0 22.3 31.9 127.6
Thiamin (mg) 0.103 0.012 0.004 0.0 0.024 0.003 0.007 0.153 0.612
Riboflavin (mg) 0.133 0.007 0.002 0.008 0.029 0.003 0.02 0.201 0.804
Niacin (mg) 16.496 0.03 0.014 0.023 0.337 0.157 0.41 17.468 69.872
Pantothenic acid (mg) 1.209 0.03 0.012 0.116 0.057 0.013 0.052 1.488 5.952
Vitamin B-6 (mg) 0.811 0.03 0.024 0.008 0.052 0.005 0.078 1.008 4.032
Folate (mcg) 5.897 4.703 0.059 0.773 3.8 0.595 35.185 51.011 204.044
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 108.2 1.5 0.5 2.4 3.3 0.6 н/д 116.5 466.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.002 0.001 0.008 0.005 н/д 0.007 0.421 1.684
Threonine (g) 1.445 0.005 0.003 0.039 0.019 н/д 0.02 1.53 6.12
Isoleucine (g) 1.798 0.002 0.004 0.046 0.01 н/д 0.013 1.874 7.496
Leucine (g) 2.55 0.007 0.006 0.155 0.014 н/д 0.026 2.759 11.036
Lysine (g) 2.889 0.01 0.005 0.023 0.014 н/д 0.02 2.962 11.848
Methionine (g) 0.943 0.0 0.002 0.023 0.005 н/д 0.007 0.98 3.92
Cystine (g) 0.442 0.0 0.001 0.023 0.005 н/д 0.007 0.478 1.912
Phenylalanine (g) 1.356 0.007 0.004 0.062 0.014 н/д 0.013 1.456 5.824
Tyrosine (g) 1.15 0.002 0.002 0.046 0.01 н/д 0.013 1.223 4.892
Valine (g) 1.695 0.005 0.006 0.062 0.01 н/д 0.02 1.797 7.188
Arginine (g) 2.049 0.025 0.012 0.054 0.01 н/д 0.02 2.169 8.676
Histidine (g) 1.061 0.002 0.002 0.039 0.01 н/д 0.007 1.121 4.484
Alanine (g) 1.857 0.005 0.003 0.085 0.014 н/д 0.02 1.984 7.936
Aspartic acid (g) 3.037 0.022 0.01 0.093 0.076 н/д 0.065 3.303 13.212
Glutamic acid (g) 5.101 0.064 0.016 0.232 0.228 н/д 0.065 5.706 22.824
Glycine (g) 1.666 0.007 0.004 0.039 0.01 н/д 0.02 1.745 6.98
Proline (g) 1.4 0.002 0.002 0.108 0.01 н/д 0.02 1.542 6.168
Serine (g) 1.165 0.005 0.004 0.054 0.014 н/д 0.02 1.261 5.044
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 85.502 342.008
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д 0.044 0.176
Saturated Fat (g) 0.486 0.01 0.002 0.093 0.01 0.012 0.02 0.632 2.528
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.442 0.002 0.0 0.178 0.01 0.014 0.013 0.659 2.636
Polyunsaturated (g) 0.413 0.005 0.005 0.309 0.024 0.036 0.098 0.889 3.556