Рецепт Chicken Chili Cheese Enchiladas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
32.18g |
jack cheese
28.25g |
onion
9.94g |
flour tortillas
0.0g |
butter
2.84g |
chicken broth
47.32g |
cream
34.5g |
chilies
8.21g |
onions
4.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.98 | 6.92 | 0.08 | н/д | 0.02 | 0.47 | 0.71 | 0.16 | 0.09 | 14.44 | 144.4 |
Total Fat (g) | 4.85 | 8.55 | 0.01 | н/д | 2.3 | 0.05 | 6.81 | 0.02 | 0.01 | 22.59 | 225.9 |
Carbohydrates (g) | 0.0 | 0.19 | 0.75 | н/д | 0.0 | 0.19 | 0.99 | 0.78 | 0.35 | 3.26 | 32.6 |
Ash (g) | 0.25 | н/д | 0.03 | н/д | 0.06 | 0.33 | 0.29 | 0.05 | 0.04 | 1.06 | 10.6 |
Calories (kcal) | 69.179 | 105.373 | 3.18 | н/д | 20.363 | 3.312 | 66.585 | 3.285 | 1.536 | 272.812 | 2728.12 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.7 |
Glucose (dextrose) (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 2.2 |
Fructose (g) | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.2 | 2.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.21 | н/д | н/д | 1.21 | 12.1 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.23 | 11.59 | 9.07 | н/д | 0.45 | 46.28 | 25.69 | 7.21 | 4.31 | 125.82 | 1258.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.5 | н/д | 0.0 | 0.0 | 1.21 | 0.42 | 0.11 | 2.38 | 23.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 5.0 |
Calcium (mg) | 3.539 | 210.745 | 1.987 | н/д | 0.682 | 2.839 | 37.95 | 1.478 | 3.456 | 262.677 | 2626.77 |
Iron (mg) | 0.29 | 0.2 | 0.03 | н/д | 0.0 | 0.09 | 0.06 | 0.1 | 0.07 | 0.84 | 8.4 |
Magnesium (mg) | 6.435 | 7.628 | 0.894 | н/д | 0.057 | 0.473 | 3.45 | 2.053 | 0.96 | 21.95 | 219.5 |
Phosphorus (mg) | 47.299 | 125.43 | 2.683 | н/д | 0.682 | 6.151 | 39.675 | 3.778 | 1.776 | 227.474 | 2274.74 |
Potassium (mg) | 60.813 | 22.883 | 11.824 | н/д | 0.682 | 37.854 | 48.645 | 27.923 | 13.248 | 223.871 | 2238.71 |
Sodium (mg) | 22.523 | 151.42 | 0.795 | н/д | 16.358 | 74.762 | 27.6 | 0.575 | 0.768 | 294.802 | 2948.02 |
Zinc (mg) | 0.42 | 0.85 | 0.01 | н/д | 0.0 | 0.03 | 0.13 | 0.02 | 0.02 | 1.49 | 14.9 |
Copper (mg) | 0.016 | 0.008 | 0.006 | н/д | 0.0 | 0.014 | 0.007 | 0.014 | 0.004 | 0.069 | 0.69 |
Manganese (mg) | 0.006 | н/д | 0.008 | н/д | 0.0 | 0.024 | 0.003 | 0.02 | 0.008 | 0.069 | 0.69 |
Selenium (mcg) | 4.6 | 4.1 | 0.0 | н/д | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.8 | 98.0 |
Vitamin A, IU (IU) | 45.047 | н/д | 0.099 | н/д | 70.972 | 0.0 | 198.72 | 96.825 | 47.856 | 459.519 | 4595.19 |
Retinol (mcg) | 13.192 | 54.24 | н/д | н/д | 19.056 | 0.0 | 55.2 | 0.0 | 0.0 | 141.689 | 1416.89 |
Vitamin A, RAE (mcg_RAE) | 13.514 | 55.935 | 0.0 | н/д | 19.426 | 0.0 | 55.89 | 4.845 | 2.4 | 152.01 | 1520.1 |
Beta Carotene (mcg) | 0.0 | 22.035 | 0.099 | н/д | 4.487 | 0.0 | 8.97 | 55.106 | 28.704 | 119.401 | 1194.01 |
Vitamin E (mg) | 0.1 | 0.07 | 0.0 | н/д | 0.07 | 0.0 | 0.15 | 0.06 | 0.03 | 0.47 | 4.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.59 | н/д | н/д | н/д | н/д | 1.59 | 15.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.596 | н/д | 0.0 | 0.0 | 0.0 | 59.541 | 54.576 | 114.713 | 1147.13 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.5 | н/д | 0.0 | 3.3 | 0.3 | 19.9 | 0.9 | 25.4 | 254.0 |
Thiamin (mg) | 0.019 | 0.006 | 0.004 | н/д | 0.0 | 0.0 | 0.014 | 0.007 | 0.003 | 0.053 | 0.53 |
Riboflavin (mg) | 0.039 | 0.11 | 0.002 | н/д | 0.001 | 0.005 | 0.059 | 0.007 | 0.004 | 0.226 | 2.26 |
Niacin (mg) | 2.188 | 0.025 | 0.013 | н/д | 0.001 | 0.241 | 0.038 | 0.078 | 0.025 | 2.61 | 26.1 |
Pantothenic acid (mg) | 0.293 | н/д | 0.01 | н/д | 0.003 | 0.005 | 0.117 | 0.005 | 0.004 | 0.437 | 4.37 |
Vitamin B-6 (mg) | 0.113 | 0.023 | 0.013 | н/д | 0.0 | 0.005 | 0.021 | 0.023 | 0.003 | 0.199 | 1.99 |
Folate (mcg) | 1.931 | 5.085 | 2.285 | н/д | 0.085 | 0.0 | 2.415 | 1.889 | 3.072 | 16.762 | 167.62 |
Vitamin B-12 (mcg) | 0.1 | 0.23 | н/д | н/д | 0.0 | 0.02 | 0.1 | 0.0 | 0.0 | 0.45 | 4.5 |
Choline (mg) | 19.2 | 4.4 | 0.5 | н/д | 0.5 | н/д | 6.6 | 0.9 | 0.3 | 32.4 | 324.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | н/д | 0.001 | н/д | 0.0 | н/д | 0.014 | 0.002 | 0.001 | 0.086 | 0.86 |
Threonine (g) | 0.248 | н/д | 0.002 | н/д | 0.001 | н/д | 0.041 | 0.006 | 0.003 | 0.301 | 3.01 |
Isoleucine (g) | 0.296 | н/д | 0.001 | н/д | 0.001 | н/д | 0.048 | 0.006 | 0.004 | 0.356 | 3.56 |
Leucine (g) | 0.434 | н/д | 0.003 | н/д | 0.002 | н/д | 0.093 | 0.009 | 0.005 | 0.547 | 5.47 |
Lysine (g) | 0.486 | н/д | 0.003 | н/д | 0.002 | н/д | 0.079 | 0.007 | 0.004 | 0.582 | 5.82 |
Methionine (g) | 0.158 | н/д | 0.001 | н/д | 0.001 | н/д | 0.024 | 0.002 | 0.001 | 0.186 | 1.86 |
Cystine (g) | 0.08 | н/д | 0.001 | н/д | 0.0 | н/д | 0.01 | 0.003 | н/д | 0.095 | 0.95 |
Phenylalanine (g) | 0.232 | н/д | 0.002 | н/д | 0.001 | н/д | 0.045 | 0.005 | 0.003 | 0.287 | 2.87 |
Tyrosine (g) | 0.193 | н/д | 0.001 | н/д | 0.001 | н/д | 0.045 | 0.003 | 0.002 | 0.246 | 2.46 |
Valine (g) | 0.29 | н/д | 0.002 | н/д | 0.002 | н/д | 0.059 | 0.007 | 0.004 | 0.362 | 3.62 |
Arginine (g) | 0.376 | н/д | 0.011 | н/д | 0.001 | н/д | 0.035 | 0.008 | 0.006 | 0.437 | 4.37 |
Histidine (g) | 0.174 | н/д | 0.001 | н/д | 0.001 | н/д | 0.028 | 0.003 | 0.001 | 0.208 | 2.08 |
Alanine (g) | 0.351 | н/д | 0.002 | н/д | 0.001 | н/д | 0.035 | 0.007 | 0.004 | 0.398 | 3.98 |
Aspartic acid (g) | 0.534 | н/д | 0.007 | н/д | 0.002 | н/д | 0.076 | 0.024 | 0.008 | 0.651 | 6.51 |
Glutamic acid (g) | 0.872 | н/д | 0.018 | н/д | 0.005 | н/д | 0.197 | 0.021 | 0.018 | 1.131 | 11.31 |
Glycine (g) | 0.393 | н/д | 0.002 | н/д | 0.001 | н/д | 0.021 | 0.006 | 0.004 | 0.426 | 4.26 |
Proline (g) | 0.293 | н/д | 0.002 | н/д | 0.002 | н/д | 0.09 | 0.007 | 0.006 | 0.4 | 4.0 |
Serine (g) | 0.212 | н/д | 0.002 | н/д | 0.001 | н/д | 0.055 | 0.007 | 0.004 | 0.281 | 2.81 |
Cholesterol (mg) | 24.132 | 25.143 | 0.0 | н/д | 6.106 | 0.0 | 17.94 | 0.0 | 0.0 | 73.321 | 733.21 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.387 | 5.387 | н/д | н/д | 1.459 | 0.014 | 3.971 | 0.002 | 0.001 | 12.221 | 122.21 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.008 | 2.472 | н/д | н/д | 0.597 | 0.024 | 1.749 | 0.001 | 0.001 | 6.852 | 68.52 |
Polyunsaturated (g) | 1.039 | 0.254 | н/д | н/д | 0.086 | 0.009 | 0.29 | 0.009 | 0.003 | 1.692 | 16.92 |