Рецепт Chicken Chili Cheese Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 (7 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		jack cheese
28.25g 		onion
9.94g 		flour tortillas
0.0g 		butter
2.84g 		chicken broth
47.32g 		cream
34.5g 		chilies
8.21g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 5.98 6.92 0.08 н/д 0.02 0.47 0.71 0.16 0.09 14.44 144.4
Total Fat (g) 4.85 8.55 0.01 н/д 2.3 0.05 6.81 0.02 0.01 22.59 225.9
Carbohydrates (g) 0.0 0.19 0.75 н/д 0.0 0.19 0.99 0.78 0.35 3.26 32.6
Ash (g) 0.25 н/д 0.03 н/д 0.06 0.33 0.29 0.05 0.04 1.06 10.6
Calories (kcal) 69.179 105.373 3.18 н/д 20.363 3.312 66.585 3.285 1.536 272.812 2728.12
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д н/д 0.0 н/д н/д 0.07 0.7
Glucose (dextrose) (g) н/д н/д 0.22 н/д н/д н/д 0.0 н/д н/д 0.22 2.2
Fructose (g) н/д н/д 0.2 н/д н/д н/д 0.0 н/д н/д 0.2 2.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 1.21 н/д н/д 1.21 12.1
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.23 11.59 9.07 н/д 0.45 46.28 25.69 7.21 4.31 125.82 1258.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.5 н/д 0.0 0.0 1.21 0.42 0.11 2.38 23.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.2 0.0 0.1 0.1 0.5 5.0
Calcium (mg) 3.539 210.745 1.987 н/д 0.682 2.839 37.95 1.478 3.456 262.677 2626.77
Iron (mg) 0.29 0.2 0.03 н/д 0.0 0.09 0.06 0.1 0.07 0.84 8.4
Magnesium (mg) 6.435 7.628 0.894 н/д 0.057 0.473 3.45 2.053 0.96 21.95 219.5
Phosphorus (mg) 47.299 125.43 2.683 н/д 0.682 6.151 39.675 3.778 1.776 227.474 2274.74
Potassium (mg) 60.813 22.883 11.824 н/д 0.682 37.854 48.645 27.923 13.248 223.871 2238.71
Sodium (mg) 22.523 151.42 0.795 н/д 16.358 74.762 27.6 0.575 0.768 294.802 2948.02
Zinc (mg) 0.42 0.85 0.01 н/д 0.0 0.03 0.13 0.02 0.02 1.49 14.9
Copper (mg) 0.016 0.008 0.006 н/д 0.0 0.014 0.007 0.014 0.004 0.069 0.69
Manganese (mg) 0.006 н/д 0.008 н/д 0.0 0.024 0.003 0.02 0.008 0.069 0.69
Selenium (mcg) 4.6 4.1 0.0 н/д 0.0 0.0 0.9 0.0 0.0 9.8 98.0
Vitamin A, IU (IU) 45.047 н/д 0.099 н/д 70.972 0.0 198.72 96.825 47.856 459.519 4595.19
Retinol (mcg) 13.192 54.24 н/д н/д 19.056 0.0 55.2 0.0 0.0 141.689 1416.89
Vitamin A, RAE (mcg_RAE) 13.514 55.935 0.0 н/д 19.426 0.0 55.89 4.845 2.4 152.01 1520.1
Beta Carotene (mcg) 0.0 22.035 0.099 н/д 4.487 0.0 8.97 55.106 28.704 119.401 1194.01
Vitamin E (mg) 0.1 0.07 0.0 н/д 0.07 0.0 0.15 0.06 0.03 0.47 4.7
Vitamin D (IU) н/д н/д н/д н/д 1.59 н/д н/д н/д н/д 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.596 н/д 0.0 0.0 0.0 59.541 54.576 114.713 1147.13
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.5 н/д 0.0 3.3 0.3 19.9 0.9 25.4 254.0
Thiamin (mg) 0.019 0.006 0.004 н/д 0.0 0.0 0.014 0.007 0.003 0.053 0.53
Riboflavin (mg) 0.039 0.11 0.002 н/д 0.001 0.005 0.059 0.007 0.004 0.226 2.26
Niacin (mg) 2.188 0.025 0.013 н/д 0.001 0.241 0.038 0.078 0.025 2.61 26.1
Pantothenic acid (mg) 0.293 н/д 0.01 н/д 0.003 0.005 0.117 0.005 0.004 0.437 4.37
Vitamin B-6 (mg) 0.113 0.023 0.013 н/д 0.0 0.005 0.021 0.023 0.003 0.199 1.99
Folate (mcg) 1.931 5.085 2.285 н/д 0.085 0.0 2.415 1.889 3.072 16.762 167.62
Vitamin B-12 (mcg) 0.1 0.23 н/д н/д 0.0 0.02 0.1 0.0 0.0 0.45 4.5
Choline (mg) 19.2 4.4 0.5 н/д 0.5 н/д 6.6 0.9 0.3 32.4 324.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д 0.001 н/д 0.0 н/д 0.014 0.002 0.001 0.086 0.86
Threonine (g) 0.248 н/д 0.002 н/д 0.001 н/д 0.041 0.006 0.003 0.301 3.01
Isoleucine (g) 0.296 н/д 0.001 н/д 0.001 н/д 0.048 0.006 0.004 0.356 3.56
Leucine (g) 0.434 н/д 0.003 н/д 0.002 н/д 0.093 0.009 0.005 0.547 5.47
Lysine (g) 0.486 н/д 0.003 н/д 0.002 н/д 0.079 0.007 0.004 0.582 5.82
Methionine (g) 0.158 н/д 0.001 н/д 0.001 н/д 0.024 0.002 0.001 0.186 1.86
Cystine (g) 0.08 н/д 0.001 н/д 0.0 н/д 0.01 0.003 н/д 0.095 0.95
Phenylalanine (g) 0.232 н/д 0.002 н/д 0.001 н/д 0.045 0.005 0.003 0.287 2.87
Tyrosine (g) 0.193 н/д 0.001 н/д 0.001 н/д 0.045 0.003 0.002 0.246 2.46
Valine (g) 0.29 н/д 0.002 н/д 0.002 н/д 0.059 0.007 0.004 0.362 3.62
Arginine (g) 0.376 н/д 0.011 н/д 0.001 н/д 0.035 0.008 0.006 0.437 4.37
Histidine (g) 0.174 н/д 0.001 н/д 0.001 н/д 0.028 0.003 0.001 0.208 2.08
Alanine (g) 0.351 н/д 0.002 н/д 0.001 н/д 0.035 0.007 0.004 0.398 3.98
Aspartic acid (g) 0.534 н/д 0.007 н/д 0.002 н/д 0.076 0.024 0.008 0.651 6.51
Glutamic acid (g) 0.872 н/д 0.018 н/д 0.005 н/д 0.197 0.021 0.018 1.131 11.31
Glycine (g) 0.393 н/д 0.002 н/д 0.001 н/д 0.021 0.006 0.004 0.426 4.26
Proline (g) 0.293 н/д 0.002 н/д 0.002 н/д 0.09 0.007 0.006 0.4 4.0
Serine (g) 0.212 н/д 0.002 н/д 0.001 н/д 0.055 0.007 0.004 0.281 2.81
Cholesterol (mg) 24.132 25.143 0.0 н/д 6.106 0.0 17.94 0.0 0.0 73.321 733.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.387 5.387 н/д н/д 1.459 0.014 3.971 0.002 0.001 12.221 122.21
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.008 2.472 н/д н/д 0.597 0.024 1.749 0.001 0.001 6.852 68.52
Polyunsaturated (g) 1.039 0.254 н/д н/д 0.086 0.009 0.29 0.009 0.003 1.692 16.92