Рецепт Chicken Chili Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. warm pepper sauce salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
113.4g 		scallions
24.0g 		pepper
24.4g 		chicken breast
73.71g 		mayonnaise
7.5g 		chili
3.75g 		cumin
1.5g 		buttermilk
20.42g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 5.92 0.44 0.21 17.02 0.0 0.46 0.27 0.68 0.05 25.04 100.16
Total Fat (g) 0.68 0.05 0.04 0.91 5.84 0.63 0.33 0.18 0.01 8.67 34.68
Carbohydrates (g) 16.44 1.76 1.13 0.0 0.02 2.05 0.66 0.98 0.11 23.16 92.64
Ash (g) 1.86 0.19 0.1 0.75 0.03 0.32 0.11 0.18 0.04 3.6 14.4
Calories (kcal) 95.254 7.68 4.879 81.079 51.6 11.775 5.625 8.167 0.65 266.709 1066.836
Starch (g) 10.09 н/д 0.0 н/д н/д н/д н/д н/д н/д 10.09 40.36
Sucrose (g) 2.1 н/д 0.03 н/д н/д 0.03 н/д н/д н/д 2.15 8.6
Glucose (dextrose) (g) 0.0 н/д 0.28 н/д н/д 0.08 н/д н/д н/д 0.36 1.44
Fructose (g) 0.0 н/д 0.27 н/д н/д 0.16 н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.5 21.56 22.9 55.1 1.63 0.29 0.12 18.4 1.58 210.09 840.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.56 0.59 0.0 0.02 0.27 0.03 0.98 0.02 4.56 18.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 0.6 0.4 0.0 0.0 1.3 0.2 0.0 0.1 8.5 34.0
Calcium (mg) 38.555 17.28 2.44 8.108 0.525 10.425 13.965 23.684 2.491 117.473 469.892
Iron (mg) 1.33 0.36 0.08 0.53 0.02 0.53 1.0 0.01 0.11 3.96 15.84
Magnesium (mg) 30.617 4.8 2.44 20.638 0.075 6.375 5.49 2.246 0.903 73.584 294.336
Phosphorus (mg) 102.058 8.88 4.879 144.468 1.875 11.363 7.485 18.172 1.047 300.226 1200.904
Potassium (mg) 268.752 66.24 42.691 187.956 1.05 71.85 26.82 30.83 10.0 706.19 2824.76
Sodium (mg) 335.657 3.84 0.732 47.91 36.45 37.875 2.52 21.438 1.011 487.433 1949.732
Zinc (mg) 0.52 0.09 0.03 0.59 0.01 0.1 0.07 0.09 0.02 1.52 6.08
Copper (mg) 0.159 0.019 0.017 0.029 0.0 0.016 0.013 0.002 0.003 0.258 1.032
Manganese (mg) 0.193 0.038 0.029 0.015 н/д 0.081 0.05 0.0 0.003 0.409 1.636
Selenium (mcg) 1.0 0.1 0.0 13.1 0.1 0.2 0.1 0.4 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 239.28 90.262 15.479 0.0 1111.875 19.05 5.309 152.053 1633.307 6533.228
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 0.0 1.429 0.0 5.852 23.408
Vitamin A, RAE (mcg_RAE) 0.0 12.0 4.391 4.423 0.0 55.613 0.96 1.429 7.599 86.414 345.656
Beta Carotene (mcg) н/д 143.52 50.742 0.0 0.0 562.5 11.43 0.204 91.225 859.62 3438.48
Vitamin E (mg) 0.02 0.13 0.09 0.1 0.88 1.09 0.05 0.01 0.01 2.39 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.788 0.0 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) н/д 272.88 83.187 0.0 0.0 11.625 6.72 0.0 100.376 474.788 1899.152
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.78 н/д 0.0 0.03 н/д 0.12 н/д 0.01 0.01 0.94 3.76
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.04 0.16
Vitamin C (mg) 1.4 4.5 19.6 0.9 0.0 2.4 0.1 0.2 2.4 31.5 126.0
Thiamin (mg) 0.136 0.014 0.015 0.052 0.001 0.013 0.009 0.006 0.002 0.248 0.992
Riboflavin (mg) 0.057 0.019 0.007 0.066 0.005 0.03 0.005 0.031 0.002 0.221 0.884
Niacin (mg) 0.465 0.127 0.117 8.248 0.001 0.296 0.069 0.012 0.024 9.358 37.432
Pantothenic acid (mg) 0.159 0.019 0.024 0.604 н/д н/д н/д 0.057 0.007 0.871 3.484
Vitamin B-6 (mg) 0.079 0.014 0.054 0.405 0.001 0.138 0.007 0.006 0.002 0.706 2.824
Folate (mcg) 40.823 15.36 2.44 2.948 0.0 3.75 0.15 1.021 2.744 69.235 276.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.04 0.0 0.33 1.32
Choline (mg) 39.6 1.4 1.3 54.1 0.1 2.5 0.4 3.3 0.2 102.8 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.005 0.002 0.199 н/д н/д н/д 0.008 0.001 0.283 1.132
Threonine (g) 0.215 0.017 0.01 0.722 н/д н/д н/д 0.033 0.002 0.999 3.996
Isoleucine (g) 0.283 0.019 0.005 0.899 н/д н/д н/д 0.041 0.002 1.25 5.0
Leucine (g) 0.51 0.026 0.01 1.275 н/д н/д н/д 0.067 0.004 1.893 7.572
Lysine (g) 0.42 0.022 0.01 1.445 н/д н/д н/д 0.057 0.003 1.956 7.824
Methionine (g) 0.079 0.005 0.002 0.472 н/д н/д н/д 0.016 0.001 0.575 2.3
Cystine (g) 0.057 н/д 0.002 0.221 н/д н/д н/д 0.006 0.0 0.287 1.148
Phenylalanine (g) 0.352 0.014 0.022 0.678 н/д н/д н/д 0.035 0.003 1.103 4.412
Tyrosine (g) 0.136 0.012 0.002 0.575 н/д н/д н/д 0.029 0.001 0.755 3.02
Valine (g) 0.34 0.019 0.01 0.848 н/д н/д н/д 0.049 0.003 1.269 5.076
Arginine (g) 0.329 0.031 0.007 1.025 н/д н/д н/д 0.027 0.002 1.421 5.684
Histidine (g) 0.159 0.007 0.002 0.531 н/д н/д н/д 0.02 0.001 0.721 2.884
Alanine (g) 0.272 0.019 0.01 0.929 н/д н/д н/д 0.025 0.004 1.258 5.032
Aspartic acid (g) 0.748 0.041 0.051 1.518 н/д н/д н/д 0.053 0.005 2.417 9.668
Glutamic acid (g) 0.953 0.091 0.046 2.55 н/д н/д н/д 0.131 0.005 3.776 15.104
Glycine (g) 0.238 0.022 0.007 0.833 н/д н/д н/д 0.014 0.003 1.117 4.468
Proline (g) 0.34 0.029 0.005 0.7 н/д н/д н/д 0.067 0.004 1.145 4.58
Serine (g) 0.374 0.019 0.012 0.582 н/д н/д н/д 0.035 0.003 1.025 4.1
Cholesterol (mg) 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.817 0.0 43.568 174.272
Trans Fat (g) н/д н/д н/д 0.022 н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.159 0.007 0.015 0.243 0.809 0.111 0.023 0.112 0.002 1.481 5.924
Phytosterols (mg) н/д н/д 2.196 н/д н/д 3.113 1.02 н/д 0.09 6.418 25.672
Monounsaturated Fat (g) 0.431 0.007 0.002 0.221 1.352 0.134 0.211 0.051 0.005 2.415 9.66
Polyunsaturated (g) 0.295 0.017 0.015 0.206 3.416 0.28 0.049 0.006 0.002 4.285 17.14