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Ингредиенты
- 1 tbsp. plus 1 teaspoon butter
- 2 tbsp. plus 2 teaspoon flour
- 1/2 teaspoon powdered mustard
- 1/4 teaspoon rubbed sage
- 1 1/2 c. skim lowfat milk
- 1 packet instant chicken broth & seasoning mix
- Dash white pepper, or possibly to taste
- 4 ounce. Cheddar cheese, shredded
- 8 ounce. skinned, boned, cooked chicken, diced
- 1 c. EACH sliced carrots, sliced mushrooms & sliced green beans (tender crisp)
- 4 ready-to-bake refrigerated buttermilk flaky biscuits (1 ounce. each)
Инструкции
- In 3 qt saucepan, heat butter over medium heat till bubbly and warm; add in flour, mustard and sage and stir quickly to combine thoroughly. Stirring constantly gradually add in lowfat milk; continue to stir and cook till smooth. Add in broth mix and pepper and mix well. Reduce heat to low and cook, stirring occasionally till mix is thick, 5-10 min; add in cheese and cook, stirring till melted. Add in chicken and vegetables and continue cooking till chicken and vegetables are heated through, 3-5 min longer.
- Preheat oven to 400 degrees. Spray 1 1/2 qt casserole with nonstick cooking spray and pour chicken mix into casserole. Carefully separate each biscuit into 2 layers of dough, making 8 circles; arrange biscuits over chicken mix in an even layer, overlapping circles slightly and bake till biscuits are golden brown, 7-10 min. Yield: 4 servings.
- Keep biscuits refrigerated till ready to use. Separate dough into layers as soon as biscuits are removed from refrigerator; they will be difficult to work with if allow to come to room temperature.
- Per serving: 428 calories, 30 g protein, 21 g fat, 29 g carbohydrate, 357 mg calcium, 846 mg sodium, 82 mg cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 168 | 55% |
| Total Fat 18.81g | 24% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 352mg | 15% |
| Potassium 297mg | 8% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.41g | 2% |
| Protein 12.69g | 20% |
