Рецепт Chicken Cheddar Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. onion bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
80.44g 		rice
39.5g 		cheddar cheese soup
85.25g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 1.06 1.37 2.06 19.45 155.6
Total Fat (g) 12.11 0.11 3.44 0.59 16.25 130.0
Carbohydrates (g) 0.0 11.13 7.56 3.04 21.73 173.84
Ash (g) 0.64 0.16 1.94 0.46 3.2 25.6
Calories (kcal) 172.945 51.35 69.053 25.62 318.968 2551.744
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 3.17 3.17 25.36
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 53.08 27.03 70.93 54.85 205.9 1647.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.37 3.17 4.56 36.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.8 6.4
Calcium (mg) 8.848 3.95 27.28 72.59 112.668 901.344
Iron (mg) 0.72 0.47 0.0 0.02 1.22 9.76
Magnesium (mg) 16.088 4.74 н/д 6.71 27.538 220.304
Phosphorus (mg) 118.246 16.985 н/д 57.95 193.181 1545.448
Potassium (mg) 152.031 13.825 13.64 91.5 270.996 2167.968
Sodium (mg) 56.308 0.395 612.095 26.84 695.638 5565.104
Zinc (mg) 1.05 0.19 н/д 0.26 1.5 12.0
Copper (mg) 0.04 0.028 н/д 0.006 0.074 0.592
Manganese (mg) 0.016 0.186 н/д 0.0 0.202 1.616
Selenium (mcg) 11.6 3.0 н/д 2.0 16.6 132.8
Vitamin A, IU (IU) 112.616 0.0 343.558 119.56 575.733 4605.864
Retinol (mcg) 32.98 0.0 н/д 35.38 68.36 546.88
Vitamin A, RAE (mcg_RAE) 33.785 0.0 н/д 35.38 69.165 553.32
Beta Carotene (mcg) 0.0 0.0 н/д 1.22 1.22 9.76
Vitamin E (mg) 0.24 0.02 н/д 0.01 0.26 2.08
Vitamin D (IU) н/д н/д н/д 31.72 31.72 253.76
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.048 0.063 н/д 0.012 0.124 0.992
Riboflavin (mg) 0.097 0.004 н/д 0.116 0.216 1.728
Niacin (mg) 5.47 0.585 н/д 0.055 6.109 48.872
Pantothenic acid (mg) 0.732 0.154 н/д 0.22 1.106 8.848
Vitamin B-6 (mg) 0.282 0.036 н/д 0.024 0.341 2.728
Folate (mcg) 4.826 22.91 н/д 3.05 30.786 246.288
Vitamin B-12 (mcg) 0.25 0.0 н/д 0.27 0.52 4.16
Choline (mg) 48.0 0.8 н/д 10.8 59.6 476.8
Folic acid (mcg) 0.0 21.725 н/д 0.0 21.725 173.8
Tryptophan (g) 0.169 0.012 н/д 0.024 0.205 1.64
Threonine (g) 0.619 0.04 н/д 0.055 0.714 5.712
Isoleucine (g) 0.74 0.047 н/д 0.116 0.903 7.224
Leucine (g) 1.086 0.087 н/д 0.232 1.405 11.24
Lysine (g) 1.215 0.04 н/д 0.177 1.431 11.448
Methionine (g) 0.394 0.024 н/д 0.049 0.467 3.736
Cystine (g) 0.201 0.024 н/д 0.073 0.298 2.384
Phenylalanine (g) 0.579 0.055 н/д 0.104 0.738 5.904
Tyrosine (g) 0.483 0.036 н/д 0.085 0.604 4.832
Valine (g) 0.724 0.063 н/д 0.134 0.921 7.368
Arginine (g) 0.941 0.087 н/д 0.061 1.089 8.712
Histidine (g) 0.434 0.024 н/д 0.049 0.507 4.056
Alanine (g) 0.877 0.063 н/д 0.067 1.007 8.056
Aspartic acid (g) 1.335 0.099 н/д 0.189 1.623 12.984
Glutamic acid (g) 2.18 0.205 н/д 0.476 2.861 22.888
Glycine (g) 0.981 0.047 н/д 0.037 1.065 8.52
Proline (g) 0.732 0.051 н/д 0.22 1.003 8.024
Serine (g) 0.531 0.055 н/д 0.128 0.714 5.712
Cholesterol (mg) 60.33 0.0 3.41 3.05 66.79 534.32
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.467 0.032 1.373 0.384 5.255 42.04
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.019 0.036 0.691 0.171 5.916 47.328
Polyunsaturated (g) 2.598 0.032 1.032 0.024 3.686 29.488