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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups carcass stock or store-bought less sodium chicken broth
2 (1/4-inch slices) fresh ginger
3 ounces dried udon noodles
7-8 large collard green leaves, ribs removed and leaves thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shiitake mushrooms
76.0g 		soy sauce
8.0g 		sugar
1.05g 		collard
0.0g 		chicken
160.88g 		eggs
88.0g 		vegetables oil
27.2g 		garlic
2.61g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.5 0.0 н/д 29.92 11.07 0.0 0.17 0.53 44.81 44.81
Total Fat (g) 0.27 0.0 0.0 н/д 24.23 8.75 27.2 0.01 0.05 60.51 60.51
Carbohydrates (g) 5.84 0.61 1.05 н/д 0.0 0.68 0.0 0.86 2.11 11.15 11.15
Ash (g) 0.59 1.22 0.0 н/д 1.27 0.76 0.0 0.04 0.23 4.12 4.12
Calories (kcal) 36.48 4.24 4.064 н/д 345.895 125.84 240.448 3.889 9.216 770.071 770.071
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.18 н/д н/д н/д 0.41 0.41
Fructose (g) 0.0 н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Maltose (g) 0.0 н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.68 5.66 0.0 н/д 106.17 66.74 0.0 1.53 25.87 272.65 272.65
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.14 1.05 н/д 0.0 0.68 0.0 0.03 0.67 2.79 2.79
Galactose (g) 0.0 н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 2.7 0.1 0.0 н/д 0.0 0.0 0.0 0.1 0.7 3.6 3.6
Calcium (mg) 1.52 1.52 0.011 н/д 17.697 46.64 0.0 4.724 20.736 92.848 92.848
Iron (mg) 0.4 0.15 0.0 н/д 1.45 1.61 0.01 0.04 0.43 4.09 4.09
Magnesium (mg) 14.44 3.44 0.0 н/д 32.176 10.56 0.0 0.653 5.76 67.029 67.029
Phosphorus (mg) 84.36 10.0 0.0 н/д 236.495 168.08 0.0 3.993 10.656 513.585 513.585
Potassium (mg) 247.76 17.36 0.021 н/д 304.065 117.92 0.0 10.466 79.488 777.081 777.081
Sodium (mg) 3.8 450.96 0.0 н/д 112.617 123.2 0.0 0.444 4.608 695.629 695.629
Zinc (mg) 0.73 0.04 0.0 н/д 2.11 0.98 0.0 0.03 0.11 4.0 4.0
Copper (mg) 0.122 0.008 0.0 н/д 0.08 0.088 0.0 0.008 0.023 0.329 0.329
Manganese (mg) 0.167 0.034 0.0 н/д 0.032 0.035 н/д 0.044 0.046 0.358 0.358
Selenium (mcg) 4.8 0.0 0.0 н/д 23.2 27.9 0.0 0.4 0.2 56.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 225.234 428.56 0.0 0.235 287.136 941.165 941.165
Retinol (mcg) 0.0 0.0 0.0 н/д 65.961 122.32 0.0 0.0 0.0 188.281 188.281
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 67.57 123.2 0.0 0.0 14.4 205.17 205.17
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 8.8 0.0 0.131 172.224 181.155 181.155
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.48 0.85 2.51 0.0 0.16 4.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д 30.8 н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 291.28 0.0 0.418 327.456 619.154 619.154
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.44 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 н/д 2.6 0.0 0.0 0.8 5.4 8.8 8.8
Thiamin (mg) 0.076 0.002 0.0 н/д 0.097 0.062 0.0 0.005 0.017 0.259 0.259
Riboflavin (mg) 0.205 0.014 0.0 н/д 0.193 0.422 0.0 0.003 0.023 0.86 0.86
Niacin (mg) 2.941 0.176 0.0 н/д 10.94 0.062 0.0 0.018 0.153 14.29 14.29
Pantothenic acid (mg) 1.034 0.024 0.0 н/д 1.464 1.267 0.0 0.016 0.023 3.828 3.828
Vitamin B-6 (mg) 0.129 0.012 0.0 н/д 0.563 0.123 0.0 0.032 0.017 0.877 0.877
Folate (mcg) 10.64 1.12 0.0 н/д 9.653 41.36 0.0 0.078 18.432 81.283 81.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.5 1.14 0.0 0.0 0.0 1.63 1.63
Choline (mg) 45.1 1.5 0.0 н/д 96.0 221.0 н/д 0.6 1.6 365.9 365.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 н/д н/д 0.338 0.15 0.0 0.002 0.006 0.51 0.51
Threonine (g) 0.099 0.02 н/д н/д 1.239 0.493 0.0 0.004 0.02 1.875 1.875
Isoleucine (g) 0.084 0.024 н/д н/д 1.48 0.59 0.0 0.006 0.023 2.206 2.206
Leucine (g) 0.144 0.04 н/д н/д 2.172 0.959 0.0 0.008 0.032 3.355 3.355
Lysine (g) 0.099 0.029 н/д н/д 2.429 0.801 0.0 0.007 0.026 3.391 3.391
Methionine (g) 0.023 0.007 н/д н/д 0.788 0.334 0.0 0.002 0.006 1.161 1.161
Cystine (g) 0.015 0.009 н/д н/д 0.402 0.238 0.0 0.002 н/д 0.666 0.666
Phenylalanine (g) 0.084 0.026 н/д н/д 1.158 0.598 0.0 0.005 0.017 1.889 1.889
Tyrosine (g) 0.061 0.018 н/д н/д 0.965 0.44 0.0 0.002 0.014 1.501 1.501
Valine (g) 0.106 0.025 н/д н/д 1.448 0.757 0.0 0.008 0.023 2.367 2.367
Arginine (g) 0.114 0.034 н/д н/д 1.882 0.722 0.0 0.016 0.037 2.806 2.806
Histidine (g) 0.046 0.013 н/д н/д 0.869 0.273 0.0 0.003 0.009 1.211 1.211
Alanine (g) 0.129 0.022 н/д н/д 1.754 0.651 0.0 0.003 0.023 2.583 2.583
Aspartic acid (g) 0.228 0.054 н/д н/д 2.671 1.17 0.0 0.013 0.049 4.184 4.184
Glutamic acid (g) 0.509 0.118 н/д н/д 4.36 1.478 0.0 0.021 0.109 6.596 6.596
Glycine (g) 0.106 0.022 н/д н/д 1.963 0.378 0.0 0.005 0.026 2.501 2.501
Proline (g) 0.076 0.037 н/д н/д 1.464 0.449 0.0 0.003 0.035 2.063 2.063
Serine (g) 0.106 0.029 н/д н/д 1.062 0.854 0.0 0.005 0.023 2.079 2.079
Cholesterol (mg) 0.0 0.0 0.0 н/д 120.661 372.24 0.0 0.0 0.0 492.901 492.901
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.023 0.001 0.0 н/д 6.934 2.728 2.021 0.002 0.009 11.718 11.718
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.0 н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.0 0.001 0.0 н/д 10.039 3.353 6.183 0.0 0.009 19.584 19.584
Polyunsaturated (g) 0.106 0.002 0.0 н/д 5.196 1.197 17.718 0.007 0.02 24.246 24.246