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Рецепт Chicken Challenge Meal #4: Udon Noodle Bowl with Chicken, Greens and Egg
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Ингредиенты
- 2 cups carcass stock or store-bought less sodium chicken broth
- 2 (1/4-inch slices) fresh ginger
- 4 shiitake mushrooms, stems removed and caps sliced
- ½ tablespoon soy sauce
- Pinch of granulated sugar
- 3 ounces dried udon noodles
- 7-8 large collard green leaves, ribs removed and leaves thinly sliced
- 1 cup shredded cooked chicken
- 2 hard-boiled eggs, halved
- 2 tablespoons vegetables oil
- 1 large garlic clove, minced
- 2 green onions, roots trimmed, white and green parts thinly sliced
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 392g | |
| Calories 770 | |
| Calories from Fat 541 | 70% |
| Total Fat 60.51g | 76% |
| Saturated Fat 11.72g | 47% |
| Trans Fat 0.7g | |
| Cholesterol 493mg | 164% |
| Sodium 696mg | 29% |
| Potassium 777mg | 22% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.79g | 2% |
| Protein 44.81g | 72% |
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