Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/2 c. diced chicken or possibly turkey
- 16 ounce. frzn broccoli
- 2 tbsp. butter
- 3 tbsp. flour
- 1/4 c. lowfat sour cream
- 10 1/2 ounce. chicken broth
- 1/8 teaspoon pepper
- 1/2 c. minced onion
- 9 ounce. can biscuits
Инструкции
- Heat butter in skillet. Stir in flour, cook till smooth. Add in broth, stir till thick. Stir in pepper and lowfat sour cream. Stir in vegetables, chicken and onion. Simmer 5 min. Put 8 biscuits on top of warm chicken mix. Bake 30 min at 350 degrees. 4-6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 177 | 52% |
| Total Fat 19.84g | 25% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 362mg | 15% |
| Potassium 466mg | 13% |
| Total Carbs 23.61g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.51g | 2% |
| Protein 16.81g | 27% |
