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Рецепт Chicken Cashew Walnut (Chinese) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		soy sauce
1.77g 		sake
0.81g 		cornstarch
2.67g 		cashews
22.83g 		peppers
22.41g 		leek
0.44g 		water
2.47g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.11 0.0 0.01 3.5 0.19 0.01 0.0 18.33 109.98
Total Fat (g) 6.44 0.0 0.0 0.0 10.58 0.04 0.0 0.0 17.06 102.36
Carbohydrates (g) 0.0 0.13 0.04 2.43 7.46 1.04 0.06 0.0 11.18 67.08
Ash (g) 0.7 0.27 0.0 0.0 0.9 0.1 0.0 0.0 1.98 11.88
Calories (kcal) 119.712 0.936 1.083 10.16 131.063 4.483 0.268 0.0 267.706 1606.236
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.26 н/д н/д 0.26 1.56
Fructose (g) н/д н/д н/д н/д н/д 0.25 н/д н/д 0.25 1.5
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 48.34 1.25 0.63 0.22 0.39 21.04 0.37 2.46 74.71 448.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 1.14 0.54 0.02 0.0 1.73 10.38
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1.1 6.6
Calcium (mg) 7.656 0.336 0.04 0.053 10.275 2.241 0.26 0.074 20.935 125.61
Iron (mg) 0.52 0.03 0.0 0.01 1.37 0.08 0.01 0.0 2.02 12.12
Magnesium (mg) 17.4 0.76 0.049 0.08 59.367 2.241 0.123 0.025 80.044 480.264
Phosphorus (mg) 121.104 2.208 0.049 0.347 111.883 4.483 0.154 0.0 240.228 1441.368
Potassium (mg) 153.12 3.834 0.202 0.08 129.008 39.223 0.792 0.0 326.259 1957.554
Sodium (mg) 43.848 99.587 0.016 0.24 146.133 0.672 0.088 0.099 290.684 1744.104
Zinc (mg) 0.56 0.01 0.0 0.0 1.28 0.03 0.0 0.0 1.88 11.28
Copper (mg) 0.028 0.002 0.0 0.001 0.507 0.016 0.001 0.0 0.554 3.324
Manganese (mg) 0.014 0.007 н/д 0.001 0.19 0.027 0.002 0.0 0.241 1.446
Selenium (mcg) 11.6 0.0 0.0 0.1 2.7 0.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 0.0 82.929 7.335 0.0 148.032 888.192
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 4.034 0.365 0.0 21.8 130.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 46.62 4.4 0.0 51.02 306.12
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.21 0.08 0.0 0.0 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.252 76.429 8.36 0.0 90.041 540.246
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.0 0.1 0.0 18.1 108.6
Thiamin (mg) 0.042 0.001 0.0 0.0 0.046 0.013 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.063 0.003 0.0 0.0 0.046 0.007 0.0 0.0 0.118 0.708
Niacin (mg) 6.897 0.039 0.0 0.0 0.32 0.108 0.002 0.0 7.365 44.19
Pantothenic acid (mg) 0.557 0.005 н/д 0.0 0.279 0.022 0.001 0.0 0.864 5.184
Vitamin B-6 (mg) 0.369 0.003 0.0 0.0 0.059 0.049 0.001 0.0 0.481 2.886
Folate (mcg) 2.784 0.247 0.0 0.0 15.755 2.241 0.282 0.0 21.309 127.854
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 46.7 0.3 0.0 0.0 13.9 1.2 0.0 0.0 62.2 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.002 н/д 0.0 0.055 0.002 0.0 н/д 0.226 1.356
Threonine (g) 0.606 0.004 н/д 0.0 0.135 0.009 0.0 н/д 0.754 4.524
Isoleucine (g) 0.738 0.005 н/д 0.0 0.167 0.004 0.0 н/д 0.915 5.49
Leucine (g) 1.065 0.009 н/д 0.001 0.295 0.009 0.0 н/д 1.379 8.274
Lysine (g) 1.204 0.006 н/д 0.0 0.187 0.009 0.0 н/д 1.407 8.442
Methionine (g) 0.39 0.002 н/д 0.0 0.062 0.002 0.0 н/д 0.456 2.736
Cystine (g) 0.188 0.002 н/д 0.0 0.064 0.002 0.0 н/д 0.256 1.536
Phenylalanine (g) 0.571 0.006 н/д 0.0 0.18 0.02 0.0 н/д 0.778 4.668
Tyrosine (g) 0.473 0.004 н/д 0.0 0.112 0.002 0.0 н/д 0.592 3.552
Valine (g) 0.71 0.005 н/д 0.0 0.237 0.009 0.0 н/д 0.962 5.772
Arginine (g) 0.898 0.008 н/д 0.0 0.397 0.007 0.0 н/д 1.31 7.86
Histidine (g) 0.438 0.003 н/д 0.0 0.091 0.002 0.0 н/д 0.535 3.21
Alanine (g) 0.828 0.005 н/д 0.001 0.16 0.009 0.0 н/д 1.003 6.018
Aspartic acid (g) 1.295 0.012 н/д 0.001 0.345 0.047 0.001 н/д 1.699 10.194
Glutamic acid (g) 2.144 0.026 н/д 0.001 0.827 0.043 0.001 н/д 3.041 18.246
Glycine (g) 0.856 0.005 н/д 0.0 0.183 0.007 0.0 н/д 1.051 6.306
Proline (g) 0.661 0.008 н/д 0.001 0.158 0.004 0.0 н/д 0.832 4.992
Serine (g) 0.508 0.006 н/д 0.0 0.194 0.011 0.0 н/д 0.72 4.32
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.0 0.0 0.0 2.092 0.013 0.0 0.0 3.957 23.742
Phytosterols (mg) н/д н/д н/д н/д 36.077 2.017 н/д н/д 38.094 228.564
Monounsaturated Fat (g) 2.659 0.0 0.0 0.001 6.238 0.002 0.0 0.0 8.9 53.4
Polyunsaturated (g) 1.364 0.0 0.0 0.001 1.79 0.013 0.001 0.0 3.17 19.02