Рецепт Chicken Cashew Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	onion 3.6g	grapes 18.14g	cashews 17.72g	celery 2.52g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.12	0.07	0.13	2.71	0.02	н/д	22.05	264.6
Total Fat (g)	15.48	0.01	0.03	8.21	0.0	н/д	23.73	284.76
Carbohydrates (g)	0.0	0.26	3.28	5.79	0.07	н/д	9.42	113.04
Ash (g)	0.81	0.03	0.09	0.7	0.02	н/д	1.65	19.8
Calories (kcal)	221.006	1.152	12.519	101.708	0.403	н/д	336.789	4041.468
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.36
Glucose (dextrose) (g)	н/д	н/д	1.31	н/д	0.01	н/д	1.32	15.84
Fructose (g)	н/д	н/д	1.48	н/д	0.01	н/д	1.49	17.88
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	67.83	3.23	14.61	0.3	2.41	н/д	88.39	1060.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.08	2.81	0.89	0.05	н/д	3.83	45.96
Galactose (g)	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.2	0.5	0.0	н/д	0.8	9.6
Calcium (mg)	11.307	2.592	1.814	7.974	1.009	н/д	24.696	296.352
Iron (mg)	0.93	0.05	0.07	1.06	0.01	н/д	2.11	25.32
Magnesium (mg)	20.559	0.72	1.27	46.07	0.277	н/д	68.896	826.752
Phosphorus (mg)	151.106	1.332	3.629	86.824	0.605	н/д	243.496	2921.952
Potassium (mg)	194.279	9.936	34.655	100.113	6.556	н/д	345.54	4146.48
Sodium (mg)	71.955	0.576	0.363	113.403	2.017	н/д	188.314	2259.768
Zinc (mg)	1.35	0.01	0.01	0.99	0.0	н/д	2.37	28.44
Copper (mg)	0.051	0.003	0.024	0.393	0.001	н/д	0.472	5.664
Manganese (mg)	0.021	0.006	0.013	0.147	0.003	н/д	0.189	2.268
Selenium (mcg)	14.8	0.0	0.0	2.1	0.0	н/д	16.9	202.8
Vitamin A, IU (IU)	143.911	35.892	11.975	0.0	11.322	н/д	203.1	2437.2
Retinol (mcg)	42.145	0.0	0.0	0.0	0.0	н/д	42.145	505.74
Vitamin A, RAE (mcg_RAE)	43.173	1.8	0.544	0.0	0.555	н/д	46.072	552.864
Beta Carotene (mcg)	0.0	21.528	7.076	0.0	6.809	н/д	35.413	424.956
Vitamin E (mg)	0.31	0.02	0.03	0.16	0.01	н/д	0.53	6.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.932	13.064	4.075	7.136	н/д	65.207	782.484
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.6	0.7	2.0	0.0	0.1	н/д	4.4	52.8
Thiamin (mg)	0.062	0.002	0.013	0.035	0.001	н/д	0.112	1.344
Riboflavin (mg)	0.123	0.003	0.013	0.035	0.002	н/д	0.176	2.112
Niacin (mg)	6.99	0.019	0.034	0.248	0.008	н/д	7.3	87.6
Pantothenic acid (mg)	0.935	0.003	0.009	0.216	0.006	н/д	1.17	14.04
Vitamin B-6 (mg)	0.36	0.002	0.016	0.046	0.002	н/д	0.426	5.112
Folate (mcg)	6.168	2.304	0.363	12.226	0.908	н/д	21.969	263.628
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	н/д	0.32	3.84
Choline (mg)	61.4	0.2	1.0	10.8	0.2	н/д	73.6	883.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.216	0.001	0.002	0.043	0.0	н/д	0.261	3.132
Threonine (g)	0.792	0.003	0.004	0.105	0.001	н/д	0.903	10.836
Isoleucine (g)	0.946	0.003	0.002	0.129	0.001	н/д	1.08	12.96
Leucine (g)	1.388	0.004	0.004	0.229	0.001	н/д	1.625	19.5
Lysine (g)	1.552	0.003	0.005	0.145	0.001	н/д	1.707	20.484
Methionine (g)	0.504	0.001	0.002	0.048	0.0	н/д	0.554	6.648
Cystine (g)	0.257	н/д	0.002	0.05	0.0	н/д	0.308	3.696
Phenylalanine (g)	0.74	0.002	0.004	0.14	0.001	н/д	0.886	10.632
Tyrosine (g)	0.617	0.002	0.002	0.087	0.0	н/д	0.707	8.484
Valine (g)	0.925	0.003	0.004	0.184	0.001	н/д	1.117	13.404
Arginine (g)	1.203	0.005	0.024	0.308	0.001	н/д	1.54	18.48
Histidine (g)	0.555	0.001	0.004	0.071	0.0	н/д	0.631	7.572
Alanine (g)	1.12	0.003	0.004	0.124	0.001	н/д	1.251	15.012
Aspartic acid (g)	1.706	0.006	0.007	0.268	0.003	н/д	1.99	23.88
Glutamic acid (g)	2.786	0.014	0.015	0.641	0.002	н/д	3.458	41.496
Glycine (g)	1.254	0.003	0.004	0.142	0.001	н/д	1.403	16.836
Proline (g)	0.935	0.004	0.015	0.122	0.001	н/д	1.077	12.924
Serine (g)	0.678	0.003	0.004	0.151	0.001	н/д	0.836	10.032
Cholesterol (mg)	77.095	0.0	0.0	0.0	0.0	н/д	77.095	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	0.001	0.009	1.623	0.001	н/д	6.065	72.78
Phytosterols (mg)	н/д	н/д	0.726	27.996	0.151	н/д	28.873	346.476
Monounsaturated Fat (g)	6.414	0.001	0.002	4.841	0.001	н/д	11.259	135.108
Polyunsaturated (g)	3.32	0.003	0.009	1.389	0.002	н/д	4.723	56.676