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Chicken, Carrot, and Kale Stir-fry with Sweet Chili-Garlic Sauce
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%20Don't%20get%20me%20wrong,%20I%20love%20soup.%20However,%20on%20a%20recent%20shopping%20trip%20to%20get%20a%20microwave%20and%20new%20mop,%20of%20course%20I%20also%20ended%20up%20perusing%20the%20produce%20section%20and%20of%20course%20I%20left%20the%20store%20with%20not%20just%20the%20microwave%20and%20mop%20but%20also%20strawberries,%20a%20pineapple,%20some%20purple%20nail%20polish,%20and%20the%20most%20beautiful%20kale%20I've%20seen%20all%20year%20(all%20of%20which%20were%20necessary%20purchases,%20especially%20the%20nail%20polish).%20My%20love%20affair%20with%20kale%20is%20probably%20abnormal,%20but%20it's%20very%20nearly%20become%20my%20favorite%20vegetable%20(green%20beans,%20as%20average%20as%20they%20may%20be,%20have%20not%20been%20de-throned%20as%20my%20favorite,%20as%20yet).%20With%20this%20bouquet-like%20kale,%20I%20shook%20up%20my%20meals%20by%20making%20not%20only%20one%20of%20my%20favorite%20side%20dishes,%20kale%20cooked%20with%20garlic,%20soy%20sauce,%20and%20my%20favorite%20Thai%20sweet%20chili%20sauce,%20but%20I%20also%20expanded%20on%20the%20side%20dish%20to%20make%20a%20stir-fry.%20Though%20it%20wasn't%20soup,%20it%20was%20indeed%20just%20as%20warming%20(though%20it%20could%20have%20been%20the%20chilis%20that%20really%20warmed%20me%20up%20more%20so%20the%20temperature%20of%20the%20prepared%20dish!).%20This%20post%20is%20a%20two-for-one%20with%20the%20side%20and%20the%20main%20course.%20If%20you%20don't%20like%20spicy%20food%20(not%20that%20the%20sweet%20chili%20sauce%20is%20too%20spicy)%20you%20can%20substitute%20sweet%20and%20sour%20sauce%20or%20duck%20sauce.%20This%20recipe%20can%20easily%20be%20transformed%20to%20a%20different%20flavor%20profile%20by%20using%20oyster%20sauce%20or%20hoisin%20sauce%20instead%20of%20the%20chili%20sauce.%3C/p%3E%3Cp%3ESweet%20Chili%20and%20Garlic%20Kale%3C/p%3E%3Cp%3E6-8%20stems%20kale%3C/p%3E%3Cp%3E2%20cloves%20garlic,%20minced%3C/p%3E%3Cp%3E2%20tbsp%20low-sodium%20soy%20sauce%3C/p%3E%3Cp%3E2%20tbsp%20Thai%20sweet%20chili%20sauce%3C/p%3E%3Cp%3Enon-stick%20cooking%20spray%3C/p%3E%3Cp%3Esesame%20seeds,%20for%20garnish%3C/p%3E%3Cp%3E1.%20De-stem%20the%20kale%20and%20cut%20the%20leaves%20into%20coarse%20shreds.%20Submerge%20the%20leaves%20into%20a%20bowl%20of%20water%20and%20swish%20around%20to%20remove%20any%20trapped%20grit%20and%20dirt;%20set%20aside.%3C/p%3E%3Cp%3E2.%20Heat%20a%20medium%20skillet%20over%20medium%20heat.%20Spray%20with%20cooking%20spray%20and%20add%20the%20garlic;%20saute%20about%2030%20seconds,%20or%20until%20fragrant.%3C/p%3E%3Cp%3E3.%20Add%20the%20kale%20to%20the%20skillet%20including%20whatever%20water%20is%20clinging%20to%20it.%20Stir-fry%201-2%20minutes%20or%20until%20it%20begins%20to%20deepen%20in%20color;%20add%20the%20soy%20sauce%20and%20chili%20sauce.%20Toss%20the%20kale%20in%20the%20sauces%20until%20the%20leaves%20are%20coated%20with%20the%20sauce,%20which%20should%20thicken%20slightly.%20Cook%20until%20your%20desired%20tenderness.%20Serve%20sprinkled%20with%20a%20little%20bit%20of%20sesame%20seeds.%3C/p%3E%3Cp%3EServings%20per%20recipe:%202%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20106%3C/p%3E%3Cp%3E1.%20De-stem%20the%20kale%20and%20cut%20the%20leaves%20into%20coarse%20shreds.%20Submerge%20the%20leaves%20into%20a%20bowl%20of%20water%20and%20swish%20around%20to%20remove%20any%20trapped%20grit%20and%20dirt;%20set%20aside.%3C/p%3E%3Cp%3E2.%20Heat%20a%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%20Spray%20with%20cooking%20spray%20and%20add%20the%20chicken%20breast;%20stir-fry%20until%20it%20is%20nearly%20cooked%20through,%20then%20add%20the%20garlic%20and%20carrots%20and%20onions%20and%20stir-fry%20a%20few%20minutes%20to%20soften%20the%20carrots%20and%20allow%20the%20garlic%20to%20become%20fragrant.%20You%20may%20need%20to%20sprinkle%20a%20couple%20of%20tablespoons%20of%20water%20in%20to%20keep%20in%20the%20ingredients%20from%20sticking%20and%20to%20create%20steam.%3C/p%3E%3Cp%3E3.%20Add%20the%20kale%20along%20with%20whatever%20water%20is%20clinging%20to%20the%20leaves%20and%20saute%20it%20until%20the%20leaves%20deepen%20in%20color%20slightly;%20the%20chicken%20should%20be%20cooked%20by%20now.%3C/p%3E%3Cp%3E4.%20Season%20with%20the%20soy%20sauce%20and%20chili%20sauce.%20Taste%20the%20kale%20to%20see%20if%20it's%20cooked%20to%20your%20liking.%20The%20sauce%20should%20thicken%20and%20cling%20to%20all%20the%20ingredients.%20Serve%20with%20rice,%20if%20desired.%3C/p%3E%3Cp%3EServings%20per%20recipe:%202%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20281%3C/p%3E%3Cp%3EFat:%204.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%201%20g%3C/p%3E%3Cp%3ECholesterol:%2072%20mg%3C/p%3E%3Cp%3ESodium:%201142%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2030.5%20g%3C/p%3E%3Cp%3EFiber:%204.7%20g%3C/p%3E%3Cp%3ESugar:%2010.9%20g%3C/p%3E%3Cp%3EProtein:%2032.8%20g%3C/p%3E){kind=link}