Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 x Chickens, fryers, 2 1/2 lb, cut up
- 1/2 c. Flour
- 1 tsp Salt
- 1 Tbsp. Paprika
- 4 Tbsp. Veg. oil
- 2 x Garlic cloves, chopped
- 3 x Onions, sliced
- 1 c. Green pepper, diced
- 1 can Tomatoes, 2 pound 3 ounce.
- 1 can Tomato paste, 8 ounce.
- 2 x Chicken bou'ln cubes, crush
- 1 tsp Oregano
- 1/2 tsp Basil
- 1/4 tsp Pepper
- 1 x Bay leaf, crumbled
- 1/2 c. Dry red wine
Инструкции
- Wash and dry chicken pcs; shake in bag with flour, salt and paprika.
- Heat oil in skillet and brown chicken pcs. Remove chicken and drain on paper towels. Saute/fry peppers and onion till soft but not brown. Add in garlic and saute/fry for 30 seconds more. Layer chicken and vegetable mix in removable liner. Add in remaining ingredients. Place liner in base and cover.
- Cook on auto for 4-5 hrs, low 6-8 hrs or possibly highfor 3-4 hrs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 8 servings | |
| Calories 809 | |
| Calories from Fat 483 | 60% |
| Total Fat 53.68g | 67% |
| Saturated Fat 13.89g | 56% |
| Trans Fat 0.18g | |
| Cholesterol 231mg | 77% |
| Sodium 712mg | 30% |
| Potassium 979mg | 28% |
| Total Carbs 16.69g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.31g | 4% |
| Protein 60.05g | 96% |
