Рецепт Chicken Burgers with Spicy Rub

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1 голос | 2979 визитов
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Порций: 6
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Ингредиенты

Cost per serving $0.80 view details

Инструкции

  1. For the Burgers & Rub
  2. Combine all of the ingredients for the rub in a medium sized bowl and set aside.
  3. Place the cubed chicken a little at a time in the food processor and process to desired consistency.
  4. Place the ground chicken in a large bowl and add the remaining ingredients for the burgers.
  5. Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.
  6. Grill burger until juices run clear. The cooking time depends on the thickness of the burger.
  7. Serve with your favorite lettuce, tomato and cucumber.
  8. Honey Mustard Dressing for the Salad Greens
  9. Combine all of the above ingredients in a small bowl and whisk.
  10. Adjust the flavors for the dressing to your liking.
  11. Use on salad and for burger.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 166  
Calories from Fat 55 33%
Total Fat 6.25g 8%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1070mg 45%
Potassium 207mg 6%
Total Carbs 25.26g 7%
Dietary Fiber 1.3g 4%
Sugars 20.93g 14%
Protein 4.22g 7%
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