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Рецепт Chicken Broccoli Noodle Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg noodles
170.1g 		chicken breast
221.13g 		salt
1.5g 		pepper
0.53g 		onion
63.0g 		bell pepper
60.68g 		mushrooms
17.46g 		cream of chicken soup
305.0g 		milk
245.0g 		mustard
5.0g 		broccoli cuts
111.02g 		Всего в порции Всего в рецепте
Protein (g) 24.09 51.06 0.0 0.06 0.69 0.6 0.54 7.26 8.26 0.22 3.13 95.9 95.9
Total Fat (g) 7.55 2.74 0.0 0.02 0.06 0.18 0.06 17.6 0.2 0.2 0.41 29.02 29.02
Carbohydrates (g) 121.23 0.0 0.0 0.34 5.88 3.66 0.57 21.84 12.15 0.27 7.37 173.32 173.32
Ash (g) 1.91 2.26 1.5 0.02 0.22 0.29 0.15 5.95 1.84 0.18 0.97 15.27 15.27
Calories (kcal) 653.184 243.243 0.0 1.352 25.2 18.811 3.841 274.5 83.3 3.35 37.747 1344.527 1344.527
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.03 0.03
Sucrose (g) 0.46 н/д н/д н/д 0.62 0.0 0.0 н/д 0.0 0.01 0.11 1.2 1.2
Glucose (dextrose) (g) 0.17 н/д н/д н/д 1.24 1.18 0.26 н/д 0.0 0.02 0.54 3.41 3.41
Fructose (g) 0.0 н/д н/д н/д 0.81 1.37 0.03 н/д 0.0 0.01 0.75 2.98 2.98
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 12.47 0.0 0.23 12.7 12.7
Maltose (g) 2.6 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.23 2.84 2.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.33 165.32 0.0 0.06 56.14 55.95 16.14 252.39 222.56 4.13 99.14 887.15 887.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.2 0.0 0.0 0.0 2.67 2.55 0.29 1.65 12.47 0.04 1.89 24.76 24.76
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.1 1.1 1.3 0.2 0.0 0.0 0.2 2.9 11.3 11.3
Calcium (mg) 59.535 24.324 0.36 2.316 14.49 4.248 0.524 42.7 306.25 2.9 52.179 509.826 509.826
Iron (mg) 6.82 1.59 0.0 0.15 0.13 0.26 0.09 3.23 0.07 0.08 0.81 13.24 13.24
Magnesium (mg) 98.658 61.916 0.015 1.028 6.3 7.282 1.571 12.2 26.95 2.45 23.314 241.685 241.685
Phosphorus (mg) 409.941 433.415 0.0 0.917 18.27 15.777 15.016 94.55 247.45 5.3 73.273 1313.908 1313.908
Potassium (mg) 415.044 563.882 0.12 6.673 91.98 128.035 55.523 149.45 382.2 6.9 350.823 2150.629 2150.629
Sodium (mg) 35.721 143.735 581.37 0.233 2.52 2.427 0.873 1997.75 102.9 56.75 36.637 2960.915 2960.915
Zinc (mg) 3.27 1.77 0.0 0.01 0.11 0.15 0.09 0.88 1.03 0.03 0.46 7.79 7.79
Copper (mg) 0.51 0.088 0.0 0.006 0.025 0.012 0.056 0.397 0.025 0.005 0.056 1.179 1.179
Manganese (mg) 1.463 0.044 0.002 0.03 0.082 0.067 0.009 0.214 0.0 0.021 0.233 2.163 2.163
Selenium (mcg) 134.0 39.4 0.0 0.0 0.3 0.1 1.6 5.8 7.6 1.6 2.8 193.2 193.2
Vitamin A, IU (IU) 105.462 46.437 0.0 1.585 1.26 1899.891 0.0 555.1 499.8 3.55 691.655 3804.739 3804.739
Retinol (mcg) 28.917 13.268 0.0 0.0 0.0 0.0 0.0 125.05 149.45 0.0 0.0 316.685 316.685
Vitamin A, RAE (mcg_RAE) 28.917 13.268 0.0 0.08 0.0 95.268 0.0 131.15 149.45 0.2 34.416 452.748 452.748
Beta Carotene (mcg) 3.402 0.0 0.0 0.827 0.63 985.443 0.0 85.4 0.0 1.45 400.782 1477.934 1477.934
Vitamin E (mg) 0.63 0.29 0.0 0.0 0.01 0.96 0.0 1.65 0.02 0.02 0.87 4.45 4.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.143 н/д 100.45 н/д н/д 103.593 103.593
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 187.11 0.0 0.0 1.087 2.52 30.947 0.0 3.05 0.0 0.9 1557.611 1783.224 1783.224
Tocopherol, beta (mg) 0.1 н/д н/д 0.0 0.0 0.03 0.0 н/д 0.0 0.0 0.01 0.15 0.15
Tocopherol, gamma (mg) 2.31 0.09 н/д 0.02 0.0 0.08 0.0 н/д 0.0 0.1 0.19 2.8 2.8
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 2.7 0.0 0.1 4.7 77.5 0.4 0.3 0.0 0.1 99.0 184.7 184.7
Thiamin (mg) 1.922 0.155 0.0 0.001 0.031 0.03 0.014 0.031 0.123 0.017 0.078 2.401 2.401
Riboflavin (mg) 0.731 0.199 0.0 0.001 0.019 0.055 0.07 0.153 0.441 0.002 0.133 1.803 1.803
Niacin (mg) 14.271 24.744 0.0 0.006 0.076 0.595 0.63 1.19 0.221 0.026 0.711 42.469 42.469
Pantothenic acid (mg) 1.548 1.813 0.0 н/д 0.076 0.194 0.262 0.58 0.882 0.015 0.633 6.002 6.002
Vitamin B-6 (mg) 0.374 1.216 0.0 0.002 0.076 0.176 0.017 0.0 0.098 0.003 0.2 2.162 2.162
Folate (mcg) 391.23 8.845 0.0 0.053 11.97 27.913 2.794 6.1 12.25 0.35 69.943 531.447 531.447
Vitamin B-12 (mcg) 0.49 0.84 0.0 0.0 0.0 0.0 0.01 0.0 1.3 0.0 0.0 2.64 2.64
Choline (mg) 133.9 162.3 0.0 0.1 3.8 3.4 3.0 31.4 38.2 1.1 20.8 398.0 398.0
Folic acid (mcg) 341.901 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.901 341.901
Tryptophan (g) 0.221 0.597 0.0 н/д 0.006 0.006 0.007 0.092 0.098 0.001 0.033 1.061 1.061
Threonine (g) 0.731 2.167 0.0 н/д 0.013 0.024 0.019 0.305 0.196 0.009 0.1 3.564 3.564
Isoleucine (g) 1.004 2.698 0.0 н/д 0.006 0.012 0.014 0.427 0.368 0.008 0.089 4.625 4.625
Leucine (g) 1.939 3.826 0.0 н/д 0.019 0.024 0.021 0.641 0.809 0.015 0.144 7.437 7.437
Lysine (g) 0.731 4.334 0.0 н/д 0.025 0.024 0.019 0.519 0.613 0.014 0.155 6.434 6.434
Methionine (g) 0.459 1.415 0.0 н/д 0.0 0.006 0.005 0.183 0.147 0.004 0.044 2.264 2.264
Cystine (g) 0.51 0.663 0.0 н/д 0.0 0.012 0.002 0.122 0.294 0.004 0.033 1.641 1.641
Phenylalanine (g) 1.276 2.034 0.0 н/д 0.019 0.03 0.016 0.366 0.368 0.009 0.133 4.25 4.25
Tyrosine (g) 0.493 1.725 0.0 н/д 0.006 0.006 0.007 0.275 0.368 0.007 0.056 2.942 2.942
Valine (g) 1.174 2.543 0.0 н/д 0.013 0.018 0.04 0.427 0.441 0.01 0.144 4.81 4.81
Arginine (g) 1.021 3.074 0.0 н/д 0.063 0.024 0.014 0.397 0.172 0.013 0.211 4.987 4.987
Histidine (g) 0.646 1.592 0.0 н/д 0.006 0.012 0.01 0.214 0.196 0.006 0.067 2.75 2.75
Alanine (g) 0.885 2.786 0.0 н/д 0.013 0.018 0.035 0.366 0.245 0.009 0.111 4.467 4.467
Aspartic acid (g) 1.293 4.555 0.0 н/д 0.057 0.17 0.035 0.58 0.588 0.02 0.366 7.663 7.663
Glutamic acid (g) 7.791 7.651 0.0 н/д 0.164 0.127 0.059 1.891 1.642 0.038 0.6 19.962 19.962
Glycine (g) 0.851 2.499 0.0 н/д 0.019 0.018 0.016 0.336 0.123 0.012 0.1 3.972 3.972
Proline (g) 2.62 2.101 0.0 н/д 0.006 0.012 0.014 0.641 0.833 0.019 0.122 6.367 6.367
Serine (g) 1.361 1.747 0.0 н/д 0.013 0.03 0.016 0.366 0.417 0.011 0.133 4.093 4.093
Cholesterol (mg) 142.884 128.255 0.0 0.0 0.0 0.0 0.0 24.4 4.9 0.0 0.0 300.439 300.439
Trans Fat (g) 0.102 0.066 н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.169 0.169
Saturated Fat (g) 2.007 0.73 0.0 0.005 0.025 0.018 0.007 4.88 0.123 0.013 0.044 7.852 7.852
Phytosterols (mg) н/д н/д 0.0 0.488 9.45 н/д н/д н/д н/д н/д н/д 9.938 9.938
Monounsaturated Fat (g) 2.126 0.663 0.0 0.005 0.006 0.0 0.0 6.253 0.049 0.132 0.011 9.245 9.245
Polyunsaturated (g) 2.262 0.619 0.0 0.006 0.013 0.042 0.024 3.203 0.0 0.048 0.044 6.261 6.261