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Ингредиенты
- 1 lg. fresh bunch broccoli
- 2 lg. boneless breast of chicken
- 1 lg. onion
- 1/2 green pepper
- 1 can mushrooms, drain
- 1 can French fried onions
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 1/4 c. salad dressing (Miracle Whip)
- 1 pkg. Mozzarella cheese
- 1 pkg. Cheddar cheese
Инструкции
- 1. Steam broccoli till 1/2 done (still crisp).
- 2. Saute/fry strips of chicken breast (cut chicken breast into strips), onions, green pepper together, till chicken breasts are brown.
- 3. Add in - soups, salad dressing, simmer till sups are good and Warm.
- 4. Put broccoli in casserole - pour chicken mix over the broccoli - put 1/2 can of French onions on top, then all the cheese, then rest of French onions. Bake at 325 degrees for 45 min. Serves 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 140 | 53% |
| Total Fat 15.79g | 20% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.03g | |
| Cholesterol 14mg | 5% |
| Sodium 1724mg | 72% |
| Potassium 349mg | 10% |
| Total Carbs 25.21g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.95g | 6% |
| Protein 7.32g | 12% |
