Рецепт Chicken Broccoli Hot Dish

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Порций: 4

Ингредиенты

Cost per serving $1.61 view details
  • 1 lg. fresh bunch broccoli
  • 2 lg. boneless breast of chicken
  • 1 lg. onion
  • 1/2 green pepper
  • 1 can mushrooms, drain
  • 1 can French fried onions
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1/4 c. salad dressing (Miracle Whip)
  • 1 pkg. Mozzarella cheese
  • 1 pkg. Cheddar cheese

Инструкции

  1. 1. Steam broccoli till 1/2 done (still crisp).
  2. 2. Saute/fry strips of chicken breast (cut chicken breast into strips), onions, green pepper together, till chicken breasts are brown.
  3. 3. Add in - soups, salad dressing, simmer till sups are good and Warm.
  4. 4. Put broccoli in casserole - pour chicken mix over the broccoli - put 1/2 can of French onions on top, then all the cheese, then rest of French onions. Bake at 325 degrees for 45 min. Serves 5.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 265  
Calories from Fat 140 53%
Total Fat 15.79g 20%
Saturated Fat 4.35g 17%
Trans Fat 0.03g  
Cholesterol 14mg 5%
Sodium 1724mg 72%
Potassium 349mg 10%
Total Carbs 25.21g 7%
Dietary Fiber 2.9g 10%
Sugars 8.95g 6%
Protein 7.32g 12%
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